Pickled Purple Cabbage

Name: Pickled Purple Cabbage
Prep time: 24 h 20 min
Total time: 24 h 20 min
Yield: 8
Cuisine: American
Ingredients: Pickled Purple Cabbage; 1 medium red onion -- thinly sliced; 1/2 cup malted vinegar; 1/4 cup canola oil; juice of 1 small lime -- or lemon; 1 tablespoon sugar; 1 tablespoon chopped fresh basil; 1 small jalapeno -- seeded and chopped; 1 teaspoon sea salt; 1 teaspoon freshly ground pepper; 1/2 small head of purple cabbage -- shredded (4 to 5 cups)

February 27, 2020April 13, 2020 BeckieLeave a comment

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Pickled Purple Cabbage

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Prep Time: 24 hours, 20 minutes

Total Time: 24 hours, 20 minutes

Category: Canning and Freezing, Condiments

Cuisine: American

Servings: 8

Pickled Purple Cabbage

1 medium red onion -- thinly sliced
1/2 cup malted vinegar
1/4 cup canola oil
juice of 1 small lime -- or lemon
1 tablespoon sugar
1 tablespoon chopped fresh basil
1 small jalapeno -- seeded and chopped
1 teaspoon sea salt
1 teaspoon freshly ground pepper
1/2 small head of purple cabbage -- shredded (4 to 5 cups)

In a large bowl, combine the onion, vinegar, oil, lime juice, cane juice, basil, jalapeno, salt and pepper. Stir until the can juice is completely dissolved.

Add the cabbage and stir until it's well coated. Cover and let stand at room temperature for 12 to 24 hours, depending on how strong you want the taste, mixing it once or twice.

Refrigerate until ready to use.

To make a patch of pickled red onions, simply omit the cabbage.

Makes 2 cups

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving 8
Calories		93.48 kcal
% Daily Value*
Total Fat 6.95 g		10.7%
	Saturated Fat 0.53 g	2.7%
	Trans Fat 0.03 g
Cholesterol		0
Sodium 224.02 mg		9.3%
Total Carbohydrate 7.56 g		2.5%
	Dietary Fiber 1.62 g	6.5%
	Sugars 4.32 g
Protein 1.01 g

Vitamin A 3.31 %		Vitamin C 38.9 %
Calcium 3.1 %		Iron 2.94 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

https://beckieskitchen.com/recipes/pickled-purple-cabbage/

Source: Unknown

Lamb Chops With Mint Chutney

May 22, 2019April 23, 2020 BeckieLeave a comment

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Lamb Chops With Mint Chutney

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Prep Time: 10 minutes

Cook Time: 8 minutes

Total Time: 18 minutes

Category: Lamb

Cuisine: American

Servings: 8

Lamb Chops With Mint Chutney

Also known as: Mark Bittman’s Broiled Lamb Chops With Mint Chutney

1/4 cup fresh lime juice (from about 2 limes)
1 garlic clove, cut in half
1 piece (1 inch) peeled fresh ginger, coarsely chopped
1 small jalapeno chile with seeds, coarsely chopped
1 tablespoon sugar
1 1/4 teaspoons salt
1 1/8 teaspoons coarsely ground black pepper
1 cup plain whole-milk yogurt
2 cups loosely packed fresh mint leaves, coarsely chopped
8 shoulder lamb chops, 3/4-inch thick (about 8 ounces each)

Prepare outdoor grill for direct grilling over medium heat.

Meanwhile, in blender, combine lime juice, garlic, ginger, jalapeno, sugar, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Blend mixture until pureed. Stir in yogurt and mint.

Sprinkle remaining 1 teaspoon salt and 1 teaspoon pepper on both sides of lamb chops. Place chops on hot grill rack; cook 6 to 8 minutes for medium-rare, turning chops over once.

Serve lamb chops with mint chutney.

Makes 8 main-dish servings.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving 8
Calories		655.84 kcal
% Daily Value*
Total Fat 58.13 g		89.4%
	Saturated Fat 25.79 g	129%
	Trans Fat
Cholesterol 129.81 mg		43.3%
Sodium 477.58 mg		19.9%
Total Carbohydrate 6.31 g		2.1%
	Dietary Fiber 1.74 g	7%
	Sugars 3.22 g
Protein 25.99 g

Vitamin A 6.17 %		Vitamin C 8.02 %
Calcium 11.11 %		Iron 28.26 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

https://beckieskitchen.com/recipes/lamb-chops-with-mint-chutney/

Orange Salsa

June 22, 2014May 1, 2020 BeckieLeave a comment

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Orange Salsa

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Prep Time: 20 minutes

Total Time: 20 minutes

Category: Recipes

Cuisine: American, Mexican

Servings: 6

Orange Salsa

2 large oranges -- peeled and diced
1 large tomato -- seeded and diced
1/3 cup red onion -- minced
1 teaspoon orange peel -- grated
1 teaspoon garlic -- minced
1 teaspoon ginger root -- minced
1/2 jalapeno -- minced fine
1/4 teaspoon salt
1 tablespoon cilantro -- fresh

In a bowl combine all ingredients except the cilantro and chill, covered, until ready to serve.

Before serving, stir in the cilantro.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving
Calories		38.66 kcal
% Daily Value*
Total Fat 0.14 g		0.2%
	Saturated Fat 0.02 g	0.1%
	Trans Fat 0.0 g
Cholesterol 0.0 mg		0
Sodium 98.78 mg		4.1%
Total Carbohydrate 9.41 g		3.1%
	Dietary Fiber 2.02 g	8.1%
	Sugars 6.85 g
Protein 0.95 g

Vitamin A 2.09 %		Vitamin C 43.16 %
Calcium 3.09 %		Iron 0.94 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

https://beckieskitchen.com/recipes/orange-salsa/

Apricot Salsa

May 24, 2014April 18, 2020 BeckieLeave a comment

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Apricot Salsa

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Category: Condiments, Salsas

Cuisine: Mexican, American

Servings: 4

Apricot Salsa

1/2 red bell pepper -- roasted and chopped
olive oil
1 small onion -- chopped
1 small tomato -- chopped
1 jalapeno -- finely minced
2 apricots -- chopped
2 tablespoons rum, dark
apple cider

Cut a red bell pepper in half, remove seeds, and roast half of it (brush with olive oil and put under broiler very close to heat until blackened, about 5 minutes). Chop.

Saute onion in about a tablespoon of olive oil until translucent. Add tomato and jalapeno and saute about another 5 minutes, until tomato is cooked. Add cider to cover and apricots and boil down until cider is almost all boiled off. Add chopped roasted bell pepper and stir. Add dark rum and flambe. (light and swirl until it goes out).

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Exchanges: 1 Vegetable; 0 Fruit; 1 1/2 Fat.

Amount Per Serving 4
Calories		51.26 kcal
% Daily Value*
Total Fat 1.32 g		2%
	Saturated Fat 0.18 g	0.9%
	Trans Fat 0.0 g
Cholesterol 0.0 mg		0
Sodium 2.82 mg		0.1%
Total Carbohydrate 5.6 g		1.9%
	Dietary Fiber 1.33 g	5.3%
	Sugars 3.73 g
Protein 0.82 g

Vitamin A 5.75 %		Vitamin C 32.61 %
Calcium 1.01 %		Iron 1.41 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

https://beckieskitchen.com/recipes/apricot-salsa/

Mango Salsa – 2

May 9, 2014April 18, 2020 BeckieLeave a comment

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Mango Salsa - 2

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Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Category: Condiments, Salsas

Cuisine: Mexican, American

Servings: 8

Mango Salsa

1 tablespoon safflower oil
1 large onion
2 each chiles, jalapeno -- finely chopped
2 each mangos -- finely chopped
2 tomatoes
2 limes -- juiced
1 tablespoon brown sugar
pinch salt
pinch black pepper

Heat the oil on medium-high in a small sauce-pan and cook the onion and chile until translucent and soft, about 5 minutes. Add the mangoes and tomatoes and simmer slowly under cover for another 30 minutes. Add the lime juice and sugar, season to taste.

Enjoy hot or chilled.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving 8
Calories		92.34 kcal
% Daily Value*
Total Fat 2.18 g		3.4%
	Saturated Fat 0.21 g	1.1%
	Trans Fat 0.0 g
Cholesterol 0.0 mg		0
Sodium 23.22 mg		1%
Total Carbohydrate 19.41 g		6.5%
	Dietary Fiber 2.67 g	10.7%
	Sugars 15.06 g
Protein 1.5 g

Vitamin A 7.11 %		Vitamin C 63.57 %
Calcium 2.48 %		Iron 2.68 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

https://beckieskitchen.com/recipes/mango-salsa-2/

Mango Salsa

May 8, 2014April 18, 2020 BeckieLeave a comment

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Mango Salsa

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Prep Time: 45 minutes

Total Time: 45 minutes

Category: Condiments, Salsas

Cuisine: Mexican, American

Servings: 8

Mango Salsa

1 cup tomato -- diced
1 cup mango -- diced
1/4 cup red bell pepper -- diced
1/4 cup red onion -- diced
1/4 cup cilantro, fresh -- chopped
3 tablespoons lime juice, fresh
1 tablespoon jalapeno -- minced
1/8 teaspoon salt and pepper

Combine and let stand at room temperature for 30 minutes.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving 8
Calories		21.05 kcal
% Daily Value*
Total Fat 0.15 g		0.2%
	Saturated Fat 0.03 g	0.2%
	Trans Fat 0.0 g
Cholesterol 0.0 mg		0
Sodium 38.24 mg		1.6%
Total Carbohydrate 5.14 g		1.7%
	Dietary Fiber 0.8 g	3.2%
	Sugars 3.85 g
Protein 0.48 g

Vitamin A 3.16 %		Vitamin C 21.2 %
Calcium 0.71 %		Iron 0.75 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

https://beckieskitchen.com/recipes/mango-salsa/

Hush Puppies

May 5, 2014April 17, 2020 BeckieLeave a comment

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Hush Puppies

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Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Category: Breads and Pastries, Cornbread

Cuisine: American

Servings: 14

Hush Puppies

1 Hush Puppy Mix
1/2 can whole kernel corn
Jalapeno peppers to taste
onions to taste
oil for frying

Mix hush puppy mix according to package directions and add remaining ingredients. Mix thoroughly.

Drop by spoonfuls into deep frying oil until golden brown.

Makes about 14 hush puppies, depending on size.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Also note values below do not include extra ingredients added to the Hush Puppy Mix.

Amount Per Serving 14
Calories		22.72 kcal
% Daily Value*
Total Fat 1.68 g		2.6%
	Saturated Fat 0.15 g	0.8%
	Trans Fat 0.01 g
Cholesterol 0.71 mg		0.2%
Sodium 24.44 mg		1%
Total Carbohydrate 1.86 g		0.6%
	Dietary Fiber 0.22 g	0.9%
	Sugars 0.21 g
Protein 0.3 g

Vitamin A 0.09 %		Vitamin C 0.18 %
Calcium 0.46 %		Iron 0.38 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

https://beckieskitchen.com/recipes/hush-puppies/

Holiday Salsa

May 4, 2014April 16, 2020 BeckieLeave a comment

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Holiday Salsa

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Prep Time: 15 minutes

Cook Time: 5 minutes

Total Time: 20 minutes

Category: Condiments, Holidays ans Special Events, Salsas

Cuisine: Mexican, American

Servings: 16

Holiday Salsa

1/2 onion -- chopped
1/4 teaspoon garlic -- finely chopped
1/4 teaspoon fresh ginger -- finely chopped
1 lime -- juiced
1 jalapeno -- finely chopped
1 cup fresh cranberries -- chopped
1 16 oz can peaches
2 tablespoons cilantro -- chopped
2 tablespoons coconut -- grated

Saute onion until opaque. Add garlic and saute lightly.

Add remaining ingredients and heat thoroughly.

Serves approximately 16 servings of 2 tablespoons each

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving 16
Calories		23.88 kcal
% Daily Value*
Total Fat 0.24 g		0.4%
	Saturated Fat 0.19 g	1%
	Trans Fat 0.0 g
Cholesterol 0.0 mg		0
Sodium 2.02 mg		0.1%
Total Carbohydrate 5.95 g		2%
	Dietary Fiber 0.95 g	3.8%
	Sugars 4.35 g
Protein 0.26 g

Vitamin A 0.7 %		Vitamin C 4.68 %
Calcium 0.4 %		Iron 0.96 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

https://beckieskitchen.com/recipes/holiday-salsa/

Fresh Pear Salsa

April 28, 2014April 14, 2020 BeckieLeave a comment

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Fresh Pear Salsa

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Prep Time: 15 minutes

Total Time: 15 minutes

Category: Condiments, Salsas

Cuisine: Mexican

Servings: 48

4 large pears, cored, cut into chunks*
1 large red bell pepper, seeded, cut into pieces
2 jalapeno chiles, seeded, cut into pieces
4 Italian plum tomatoes, chopped
1 cup Old El Paso Taco Sauce
1 teaspoon garlic salt

In food processor bowl with metal blade, combine pears, bell pepper and chiles; process until chopped. Place in large bowl.

Stir in remaining ingredients. Add salt and pepper to taste. Serve with chips.

Tips: * Four (15 or 16-oz.) cans pear halves or slices, drained, can be substituted for fresh pears. Finely chop pears and stir into chopped bell pepper and chiles.

Makes about 6 cups (Approximately 48 servings of 2 tablespoons each)

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving 48
Calories		14.96 kcal
% Daily Value*
Total Fat 0.05 g		0.1%
	Saturated Fat 0.01 g	0.1%
	Trans Fat 0.0 g
Cholesterol 0.0 mg		0
Sodium 20.64 mg		0.9%
Total Carbohydrate 3.74 g		1.2%
	Dietary Fiber 0.75 g	3%
	Sugars 2.51 g
Protein 0.16 g

Vitamin A 0.89 %		Vitamin C 7.32 %
Calcium 0.26 %		Iron 0.38 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

https://beckieskitchen.com/recipes/fresh-pear-salsa/

Fire Sauce

April 27, 2014April 13, 2020 BeckieLeave a comment

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Fire Sauce

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Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Category: Sauces

Cuisine: Mexican

Servings: 48

Fire Sauce

1 (6 ounce) can tomato paste
3 cups water
3 tablespoons vinegar
3 tablespoons finely minced canned jalapeño slices
1 tablespoon chili powder (Mexican, if you have it)
1 tablespoon dried onion flakes
2 teaspoons salt
2 teaspoons cornstarch
1 teaspoon cayenne pepper
1 teaspoon sugar
1/4 teaspoon onion powder
1/4 teaspoon garlic powder

Combine the tomato paste and water in a saucepan. Whisk until smooth. Add the remaining ingredients to the tomato mixture.

Heat over medium/high heat until it begins to boil. Continue to cook, stirring often, for 4 to 5 minutes. Remove from heat.

When sauce has cooled, pour into a glass airtight container and refrigerate.

Stores well in the refrigerator.

Makes 3 cups (approximately 48 servings of 1 tablespoon each)

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving 48
Calories		4.75 kcal
% Daily Value*
Total Fat 0.05 g		0.1%
	Saturated Fat 0.01 g	0.1%
	Trans Fat 0.0 g
Cholesterol 0.0 mg		0
Sodium 47.58 mg		2%
Total Carbohydrate 1.03 g		0.3%
	Dietary Fiber 0.24 g	1%
	Sugars 0.56 g
Protein 0.19 g

Vitamin A 0.71 %		Vitamin C 0.98 %
Calcium 0.26 %		Iron 0.83 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

https://beckieskitchen.com/recipes/fire-sauce/

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