Emeril's Ham & Cheese Omelet
Ingredients
Emeril's Ham & Cheese Omelet
- 3 eggs
- Pinch salt
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon cayenne pepper
- 2 tablespoons heavy cream
- 2 teaspoons unsalted butter
- 1 breakfast slice country ham (1/2 ounce), diced
- 1 tablespoon chopped green onions, plus more for garnish
- 2 tablespoons shredded mild cheddar
Instructions
- In a medium bowl or the jar of a blender, whisk together or blend eggs, salt, pepper, cayenne, and heavy cream until well blended and frothy.
- In a small nonstick skillet, melt butter over medium-high heat. Add ham and cook until browned, 1 to 2 minutes. Add egg mixture and stir lightly until just set on bottom, about 30 seconds. Sprinkle green onions across omelet and continue to cook for 30 seconds to 1 minute, shaking pan to loosen the eggs around edges.
- When eggs are nearly completely set but still slightly soft, sprinkle cheese over top. Hold the pan in one hand and, with a flick of the wrist, flip omelet, then fold one-third toward center. Turn omelet out onto a plate, folding it over onto itself into thirds. Garnish with additional chopped green onions if desired and serve immediately.
- Makes 1 serving.
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Emeril's Ham & Cheese Omelet
Serves: 1
Amount Per Serving: 1 | ||
---|---|---|
Calories | 510.15 kcal | |
% Daily Value* | ||
Total Fat 42.65 g | 65.6% | |
Saturated Fat 22.15 g | 110.8% | |
Trans Fat 0.72 g | ||
Cholesterol 582.53 mg | 194.2% | |
Sodium 775.39 mg | 32.3% | |
Total Carbohydrate 2.72 g | 0.9% | |
Dietary Fiber 0.21 g | 0.8% | |
Sugars 1.43 g | ||
Protein 28.3 g |
Vitamin A 53.32 % | Vitamin C 0.39 % | |
Calcium 30.54 % | Iron 14.16 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Beckies Kitchen