Raw Kale Salad







Angel Hair Pasta with Chicken





Angel Hair Pasta Chicken




Parmesan Crescent-Topped Chicken A La King




Beef Goulash


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Crock Pot Beef Stew


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Shiitake Mushroom Vegetable Soup

12 shiitake mushrooms, fresh or dried, cut or broken into pieces (6-9 pieces/mushroom)
1 cup broccoli florets, cut into bite size pieces
1 onion, medium size, sliced and cut into small pieces
2 oz. water chestnuts, sliced thin
1 cup carrots, shredded
2 cups cabbage, shredded
2 teaspoons garlic, chopped or crushed
1 lb. tofu, cut into small cubes
1 chipotle pepper, finely cut or chopped
1 teaspoon ginger, powdered
1/2 teaspoon mustard, dry powder
1/2 teaspoon turmeric, powder
1/4 cup soy sauce
2 tablespoons corn starch

Put 5-6 cups of water into a pot and place on the stove top on high heat. Add all the ingredients except the soy sauce and corn starch. Bring to a boil and then reduce the heat to simmer.

In a cup, mix the corn starch with the soy sauce until the corn starch is evenly dispersed. When the onions become translucent, pour in the soy sauce – corn starch mixture and mix well until all the corn starch is dissolved. Do no let the soup come to a boil. Remove from the stove and serve.

Note: A 1 lb. package of frozen stir-fry vegetables can be substituted for the broccoli and water chestnuts.
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Wild Alaska Salmon, Herb and Lemon Dumplings

7.5 oz can red or pink wild Alaska salmon
3 oz fresh breadcrumbs
1 1/2 oz vegetable suet
Finely grated zest of 1 lemon
1 tablespoon freshly-chopped dill or parsley
1 small egg, beaten
A little plain flour
1 1/4 pint vegetable stock
1 small courgette, cut into fine strips
1 small carrot, cut into fine strips
Salt and freshly-ground black pepper

To Garnish:
Freshly-chopped dill or parsley

Drain the salmon, reserving the liquid. Remove the skin and bones, if desired. Set aside

Mash the salmon and mix in the breadcrumbs, suet, lemon zest and dill or parsley. Season with a little salt and pepper. Mix in enough beaten egg to make a stiff paste. Using floured hands, form the mixture into 10 or 12 small balls

Heat the vegetable stock in a large saucepan and add the courgette and carrot strips. Pour in the reserved salmon liquid, straining it through a sieve. When the mixture is simmering, add the dumplings.

Cover and cook over a low heat for 12-15 minutes

Laddle the broth and dumplings into 2 soup plates and serve at once, sprinkled with dill or parsley
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Chicken and Rice Soup


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Thai Red Chicken Curry


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