Sugar Free Chocolate Eclairs


Sugar Free Chocolate Eclairs

Sugar Free Chocolate Eclairs

Course Dessert
Cuisine French
Keyword fat free whipped topping, fat-free milk, pastries, sugar free instant pudding
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 8 Eclairs
Calories 148kcal



  • 1/2 cup water
  • 1/4 cup butter
  • 1/2 cup all-purpose flour
  • 2 large eggs

Vanilla Filling

  • 1-1/4 cups fat-free milk cold
  • 1/4 teaspoon vanilla extract
  • 1 package sugar-free instant vanilla pudding mix 1 ounce
  • 1 cup fat-free whipped topping

Chocolate Topping

  • 1-1/2 cups fat-free milk cold
  • 1 package sugar-free instant chocolate pudding mix 1.4 ounces


  • In a saucepan, bring water and butter to a boil. Add flour all at once, stirring until a smooth ball forms. Remove from the heat; let stand for 5 minutes. Add eggs, one at a time, beating well after each addition. Continue beating until mixture is smooth and shiny.
  • Transfer to a resealable plastic bag; seal. Cut a 1-in. hole in one corner of bag. Pipe eight 3-1/2-in. logs onto an ungreased baking sheet.
  • Bake at 450° for 10 minutes. Reduce heat to 400°; bake 15-20 minutes longer or until golden brown.
  • Transfer to a wire rack. Immediately cut a slit in each to allow stream to escape; cool. Split and set the tops aside.
  • Remove soft dough from the inside with a fork. For filling, in a mixing bowl, beat milk, vanilla and pudding mix on low speed for 2 minutes or until thickened. Fold in whipped topping; set aside.
  • In another mixing bowl, beat milk and chocolate pudding mix for 2 minutes or until thickened. Spoon vanilla filling into eclairs; replace tops. Spread with chocolate topping.
  • Yield: 8 eclairs.


Remember, cooking times may vary depending on ovens, so test doneness before stated cooking times.
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.


Calories: 148kcal | Carbohydrates: 16g | Protein: 3g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 64mg | Sodium: 377mg | Potassium: 73mg | Fiber: 1g | Sugar: 3g | Vitamin A: 308mcg | Calcium: 48mg | Iron: 1mg

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