Steamed Mussels with Lovage
Posted On November 4, 2016
Steamed Mussels with Lovage
Persons
4
Prep Time
10 minutes
Cook Time
5 minutes
Total Time
15 minutes
Ingredients
- 2 pounds fresh mussels, washed and beards removed
- 1/2 cup dry white wine or vermouth
- 2 tablespoons chopped shallots
- 3 tablespoons coarsely chopped young lovage leaves
- 1-1/2 cups seeded and diced ripe tomato, or halved cherry tomatoes
- 3 tablespoons butter or olive oil
- Freshly ground black pepper
Instructions
- Put everything but 1 tablespoon of the lovage leaves in a large skillet and cover. Place over high heat and cook until all the mussels open, then continue to cook for another minute. Spoon the mussels and sauce into large serving bowls, sprinkle with the reserved lovage, and serve with crusty bread.
- 4 servings
- Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Steamed Mussels with Lovage
Serves: 4
Amount Per Serving: | ||
---|---|---|
Calories | 325.66 kcal | |
% Daily Value* | ||
Total Fat 15.37 g | 23.6% | |
Saturated Fat 2.4 g | 12% | |
Trans Fat | ||
Cholesterol 63.5 mg | 21.2% | |
Sodium 654.33 mg | 27.3% | |
Total Carbohydrate 13.14 g | 4.4% | |
Dietary Fiber 1.2 g | 4.8% | |
Sugars 2.4 g | ||
Protein 27.82 g |
Vitamin A 15.19 % | Vitamin C 30.59 % | |
Calcium 7.45 % | Iron 52.37 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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