Spicy Sausage and Angel Hair Pasta with Veggies

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Spicy Sausage and Angel Hair Pasta with Veggies
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Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Category: Recipes

Cuisine: Italian, American

Servings: 8


    Spicy Sausage and Angel Hair Pasta with Veggies
  • 1 (16 oz) pkg angel hair pasta
  • 1 (12 oz) pkg frozen California blend vegetables
  • 1 lb spicy turkey or pork sausage links
  • 1 tablespoon olive oil
  • 1 cup diced onion
  • 1 tablespoon minced garlic
  • 1/2 teaspoon red pepper flakes
  • 1 (32 oz) jar tomato sauce
  • 1/2 cup shredded Parmesan cheese

Cook pasta and vegetables according to their respective package directions. Drain the pasta.

Meanwhile, cut the sausage into 1-inch chunks. Heat olive oil in a pan over medium-high heat and add sausage and diced onion. Cook, stirring occasionally until sausages and onions are browned, 5 minutes.

Add the garlic and pepper flakes and cook for 1 minute, stirring frequently.

Add the tomato sauce. Bring mixture to a boil and reduce heat to low.

Toss with cooked pasta and serve with a garnish of Parmesan and a side of vegetables.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Spicy Sausage and Angel Hair Pasta with Veggies

Serves 8

Amount Per Serving
Calories 492.0 kcal
% Daily Value*
Total Fat 19.58 g 30.1%
Saturated Fat 6.33 g 31.7%
Trans Fat 0.06 g
Cholesterol 46.01 mg 15.3%
Sodium 1109.41 mg 46.2%
Total Carbohydrate 57.17 g 19.1%
Dietary Fiber 5.59 g 22.4%
Sugars 7.03 g
Protein 22.5 g
Vitamin A 18.68 % Vitamin C 15.76 %
Calcium 15.96 % Iron 16.43 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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