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Slow Cooker Fruits and Veggies

Posted in : Fruits, Slow Cooker, Vegetables on by : Beckie Tags: , , , ,




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Slow Cooker Fruits and Veggies
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Prep Time: 30 minutes

Cook Time: 6 hours

Total Time: 6 hours, 30 minutes

Category: Fruits, Slow Cooker, Vegetables

Cuisine: American

Servings: 8

Slow Cooker Fruits and Veggies

    Slow Cooker Fruits and Veggies
  • 1/2 butternut squash, peeled, cubed
  • 2 sweet potatoes, peeled, cubed
  • 6 carrots, sliced
  • 2 apples, peeled, sliced
  • 1 cup chopped onion
  • 1 cup chopped dried apricots
  • 1 cup raisins
  • 1/2 cup orange juice
  • 1/4 cup honey
  • 2 tablespoons chopped crystallized ginger
  • 3 teaspoons cinnamon
  • 3 teaspoons pumpkin pie spice
  • 2 teaspoons grated orange peel
  • 1 teaspoon salt
  • Vanilla yogurt

Place butternut squash, sweet potatoes, carrots, apples, onion, dried apricots and raisins in a slow cooker.

Combine orange juice, honey, crystallized ginger, cinnamon, pumpkin pie spice, orange peel and salt in a bowl, pour over top, mix well.

Cook on low for 6 hours or until vegetables are tender.

Dollop servings with yogurt, then serve.

Makes 8 servings.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Slow Cooker Fruits and Veggies

Serves 8

Amount Per Serving
Calories 242.11 kcal
% Daily Value*
Total Fat 0.55 g 0.8%
Saturated Fat 0.11 g 0.6%
Trans Fat
Cholesterol 0
Sodium 350.95 mg 14.6%
Total Carbohydrate 62.05 g 20.7%
Dietary Fiber 6.95 g 27.8%
Sugars 42.3 g
Protein 2.93 g
Vitamin A 90.14 % Vitamin C 25.4 %
Calcium 8.33 % Iron 9.55 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beckieskitchen.com/recipes/slow-cooker-fruits-and-veggies/

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