Sesame Honey Pork Tenderloin


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Sesame Honey Pork Tenderloin

Sesame Honey Pork Tenderloin

Pork tenderloin marinated with soy sauce, garlic, ginger and sesame oil. Then dipped in honey and brown sugar and finally coated with sesame seeds.
Prep Time: 10 minutes
Cook Time: 30 minutes
Marinate Time: 2 hours
Total Time: 2 hours 40 minutes
Course: Main Course
Cuisine: American, Asian
Keyword: brown sugar, ginger, honey, marinate, pork tenderloin, sesame oil, sesame seeds, soy sauce
Servings: 4

Ingredients

  • 1 lb. whole pork tenderloin
  • 1/2 cup soy sauce
  • 2 cloves garlic minced
  • 1 tablespoon ginger grated fresh or 1 teaspoon dry ginger
  • 1 tablespoon sesame oil
  • 1/4 cup honey
  • 2 tablespoons brown sugar
  • 4 tablespoons sesame seed

Instructions

  • Combine soy sauce, garlic, ginger and sesame oil.
  • Place tenderloin in a heavy plastic bag. Pour soy mixture over to coat. Let marinate 2 hours at room temperature or overnight in refrigerator.
  • Remove pork from marinade; pat dry. Mix together honey and brown sugar in a shallow plate. Place sesame seed on a separate shallow plate. Roll pork well in honey mixture, coating well, then roll in sesame seed.
  • Roast in a shallow pan at 375ºF for 20 to 30 minutes, until meat thermometer inserted registers 160ºF.
  • Remove to serving platter. Slice thinly to serve.

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Sesame Honey Pork Tenderloin
Serving Size
 
1 serving
Amount per Serving
Calories
321
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
4
g
Cholesterol
 
74
mg
25
%
Sodium
 
1683
mg
73
%
Potassium
 
577
mg
16
%
Carbohydrates
 
28
g
9
%
Fiber
 
1
g
4
%
Sugar
 
24
g
27
%
Protein
 
28
g
56
%
Vitamin A
 
3
mcg
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
100
mg
10
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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