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- 1 cup baby spinach leaves preferably organic
- 2 large eggs
- 1 can sardines water packed, well drained
- 2 tablespoons salsa
- cooking spray
Mash the drained sardines well with the salsa. Fold into the beaten eggs with the spinach leaves.
Cook on a non-stick pan sprayed with cooking spray, turning as needed until the eggs are set. Don’t worry if the omelet breaks up.
Or for a more elegant appearance, once the bottom of the frittata has set, pop the frying pan into a hot oven to set the top.
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Sardine Salsa Frittata
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.