Sardine Salsa Frittata

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Sardine Salsa Frittata

Sardine Salsa Frittata

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast, Brunch
Cuisine: Italian
Keyword: baby spinach, salsa, sardines
Servings: 4

Ingredients

  • 1 cup baby spinach leaves preferably organic
  • 2 large eggs
  • 1 can sardines water packed, well drained
  • 2 tablespoons salsa
  • cooking spray

Instructions

  • Mash the drained sardines well with the salsa. Fold into the beaten eggs with the spinach leaves.
  • Cook on a non-stick pan sprayed with cooking spray, turning as needed until the eggs are set. Don’t worry if the omelet breaks up.
  • Or for a more elegant appearance, once the bottom of the frittata has set, pop the frying pan into a hot oven to set the top.

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Sardine Salsa Frittata
Serving Size
 
1 slice
Amount per Serving
Calories
105
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
2
g
Cholesterol
 
137
mg
46
%
Sodium
 
256
mg
11
%
Potassium
 
223
mg
6
%
Carbohydrates
 
1
g
0
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
11
g
22
%
Vitamin A
 
910
mcg
101
%
Vitamin C
 
2
mg
2
%
Calcium
 
143
mg
14
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!



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