Salmon Marroo
Posted On March 4, 2018
Salmon Marroo
Save to BigOven Persons
4
Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes
Ingredients
- 1 medium to large side of salmon
- 1/2 cup lemon juice
- 1/2 bunch parsley
- 1/2 bunch cilantro
- 1/2 white onion
- 1/3 cup olive oil
- 1/4 cup vermouth
- 1 tablespoon ground fennel
- 1 teaspoon celery seed
- 1 teaspoon ground coriander
- 1/8 teaspoon cayenne pepper
- 1 teaspoon fresh black pepper
- 1 1/2 teaspoons kosher salt
Instructions
- Keep the skin on a deboned slab of salmon and place it in an oven safe dish, skin side down (Pyrex baking dishes work great).
- Mix all the other ingredients in a food processor till it forms a semi-smooth paste; it will be close to the texture of pesto.
- Smooth the mixture over the salmon and place in a 350° oven for 20-30 mins or until the fish is cooked thoroughly (depends on size and thickness).
- Number of servings: 4-5
Notes
The seasoning mixture also tastes great cooked on vegetables. When the salmon is done you will have a nice sauce in your baking pan to pour over rice, pasta, or veggies. If you have left over salmon it tastes great cold in a green salad the next day.
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Salmon Marroo
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 399.81 kcal | |
| % Daily Value* | ||
| Total Fat 31.7 g | 48.8% | |
| Saturated Fat 5.56 g | 27.8% | |
| Trans Fat | ||
| Cholesterol 54.45 mg | 18.2% | |
| Sodium 449.9 mg | 18.7% | |
| Total Carbohydrate 5.67 g | 1.9% | |
| Dietary Fiber 1.23 g | 4.9% | |
| Sugars 1.72 g | ||
| Protein 21.08 g | ||
| Vitamin A 5.61 % | Vitamin C 31.7 % | |
| Calcium 4.56 % | Iron 8.27 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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