Salmon in Tarragon Cream Sauce with Green Bean Pilaf

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Salmon in Tarragon Cream Sauce with Green Bean Pilaf

Salmon in Tarragon Cream Sauce with Green Bean Pilaf

Prep Time: 10 minutes
Cook Time: 15 minutes
Marinate Time: 1 hour
Total Time: 1 hour 25 minutes
Course: Main Course
Cuisine: American
Keyword: frozen green beans, instant brown rice, salmon, sour cream
Servings: 4

Ingredients

  • 1/2 cup orange juice
  • 1/4 cup Kraft Balsamic Vinaigrette Dressing
  • 1/2 teaspoon dried tarragon leaves
  • 1 lb salmon fillets 4 fillets
  • 1/2 cup Fat Free Sour Cream Breakstone's Free or Knudsen
  • 1-1/3 cups water
  • 1-1/2 cups instant brown rice uncooked
  • 10 ounce green beans frozen, thawed
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Mix juice, dressing and tarragon in shallow baking dish with whisk until well blended. Add fish; turn to evenly coat both sides of each fillet. Refrigerate 1 hour to marinate.
  • Heat oven to 450ºF. Remove fish from marinade; pour marinade into small saucepan. Return fish to baking dish.
  • Bake fish 15 minutes or until fish flakes easily with fork.
  • Meanwhile, bring water to boil in medium saucepan. Add rice, beans, salt and pepper; cover. Cook on low heat 5 minutes; stir. Remove from heat; let stand 5 minutes.
  • Meanwhile, bring marinade to boil; simmer on low heat 5 minutes. Add sour cream; cook until heated through, stirring occasionally with whisk. Serve over fish and green bean pilaf.

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Salmon in Tarragon Cream Sauce with Green Bean Pilaf
Serving Size
 
1 serving
Amount per Serving
Calories
314
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
2
g
Cholesterol
 
65
mg
22
%
Sodium
 
375
mg
16
%
Potassium
 
816
mg
23
%
Carbohydrates
 
23
g
8
%
Fiber
 
2
g
8
%
Sugar
 
6
g
7
%
Protein
 
26
g
52
%
Vitamin A
 
681
mcg
76
%
Vitamin C
 
24
mg
29
%
Calcium
 
87
mg
9
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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