Salad Nicoise


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Salad Nicoise

Salad Nicoise

Salad made with lettuce, tomato, green beans, hard boiled egg and a can of albacore tuna.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Salad
Cuisine: French
Servings: 4

Ingredients

  • 1 tablespoon olive oil quality extra-virgin
  • 2 tablespoon balsamic vinegar
  • 1 clove garlic minced
  • 4 cups looseleaf lettuce torn into pieces
  • 1 cup green beans steamed until just tender
  • 1 ripe red tomato cut into wedges
  • 1 hard cooked egg cut in 4 wedges
  • 1 7- oz can albacore tuna drained

Instructions

  • Mix together the olive oil, vinegar and garlic in a small bowl. In a medium bowl, add half the dressing to the lettuce and toss to coat. Divide between two salad plates. Arrange the green beans, tomato, egg and tuna on the greens. Drizzle with the remaining dressing.

Notes

More recipes you might like:
  • Asparagus & Crabmeat Salad
  • Asparagus and Smoked Salmon Salad
  • Crunchy Turkey Salad Veronique
  • Diabetic Mexican Tuna Salad
  • Dilled Crab Salad


    Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
  • Nutrition Facts
    Salad Nicoise
    Serving Size
     
    1 serving
    Amount per Serving
    Calories
    181
    % Daily Value*
    Fat
     
    7
    g
    11
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    4
    g
    Cholesterol
     
    70
    mg
    23
    %
    Sodium
     
    301
    mg
    13
    %
    Potassium
     
    752
    mg
    21
    %
    Carbohydrates
     
    12
    g
    4
    %
    Fiber
     
    3
    g
    13
    %
    Sugar
     
    5
    g
    6
    %
    Protein
     
    18
    g
    36
    %
    Vitamin A
     
    18039
    mcg
    2004
    %
    Vitamin C
     
    50
    mg
    61
    %
    Calcium
     
    116
    mg
    12
    %
    Iron
     
    3
    mg
    17
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Let us know how it was!



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