Ragin’ Cajun Casserole

8 ounces low-fat smoked sausage, cut into 1/4-inch slices
1 small onion, diced
1 celery rib, diced
1 large green bell pepper, cut into thin strips
2 garlic cloves, minced
1 (14 1/2-ounce) can diced tomatoes with garlic, basil, and oregano
1 (14-ounce) can fat-free chicken broth
1 3/4 teaspoons Creole seasoning
1/8 to 1/2 teaspoon ground red pepper
3/4 cup uncooked long-grain rice
1 pound cooked medium shrimp, peeled and deveined

Peel shrimp, and devein, if desired; set aside.

Sauté smoked sausage in a large nonstick skillet over medium-high heat 3 to 4 minutes or until browned. Add onion and next 3 ingredients; sauté 2 to 3 minutes. Add tomatoes and next 3 ingredients. Bring to a boil, and stir in rice; cover, reduce heat to low, and simmer 15 to 20 minutes or until liquid is absorbed. Stir in shrimp; cook 3 to 5 minutes or just until shrimp turn pink

Makes 4 servings

Prepworks by Progressive Seafood Scissors

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