Quiche in a Bag
Posted On February 10, 2017
Quiche in a Bag
Persons
8
Serving Size
8
Prep Time
20 minutes
Cook Time
50 minutes
Total Time
1 hour, 10 minutes
Ingredients
Quiche in a Bag
- 1 cup meat -- any diced and browned (such as bacon, ham, chicken, sausage etc)
- 3/4 cup vegetables -- any raw thawed frozen -- or canned drained
- 1 cup cheddar cheese -- shredded
- 1/4 cup onion -- diced
- 2 cups milk
- 4 eggs
- 1/8 teaspoon Tabasco Sauce
- 1/2 cup flour -- whole wheat
- 2 teaspoons baking powder
Instructions
- Combine meat, vegetable, cheese, and onion. Place this mixture in a gallon freezer ziplock bag.
- With a mixer or blender, combine the milk, eggs, Tabasco sauce, flour and baking powder. Pour into the bag with the meat and vegetable mixture. Freeze.
- Thaw completely. Shake bag well and pour into a sprayed 10" deep dish pie plate or quiche pan. Sprinkle with paprika if desired.
- Bake at 350° for 35-45 minutes, until lightly browned on top and well set in the center. cool about 5 minutes before serving.
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Quiche in a Bag
Serves: 8
|
Amount Per Serving: 8
|
||
|---|---|---|
| Calories | 177.76 kcal | |
| % Daily Value* | ||
| Total Fat 9.79 g | 15.1% | |
| Saturated Fat 4.82 g | 24.1% | |
| Trans Fat 0.18 g | ||
| Cholesterol 102.68 mg | 34.2% | |
| Sodium 266.5 mg | 11.1% | |
| Total Carbohydrate 12.99 g | 4.3% | |
| Dietary Fiber 1.74 g | 7% | |
| Sugars 3.48 g | ||
| Protein 9.93 g | ||
| Vitamin A 13.58 % | Vitamin C 1.4 % | |
| Calcium 26.74 % | Iron 5.6 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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