Pineapple Chicken Teriyaki

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Pineapple Chicken Teriyaki

Pineapple Chicken Teriyaki

Prep Time: 20 minutes
Cook Time: 15 minutes
Marinate Time: 3 hours
Total Time: 3 hours 35 minutes
Course: Main Course
Cuisine: Asian
Keyword: Chicken Breast, garlic, molasses, sauterne
Servings: 4

Ingredients

  • 1 lb pineapple slices; canned
  • 1/2 cup soy sauce
  • 1 tablespoon molasses
  • 2 teaspoons brown sugar
  • 1/4 cup cooking oil
  • 2 tablespoons cider vinegar
  • 1 clove of garlic; small
  • 1/4 cup sauterne
  • 4 chicken breasts boneless

Instructions

  • Drain the pineapple and reserve 1/4 cup syrup. Mix the reserved syrup, soy sauce, molasses, brown sugar, oil, vinegar, garlic and sauterne.
  • Bone and skin the chicken breasts and place in a shallow dish. Add the pineapple. Pour molasses mixture over chicken mixture and cover. Marinate in refrigerator for several hours. Drain and reserve marinade.
  • Grill chicken over hot coals, turning and basting frequently with reserved marinade, until tender and browned. Grill pineapple on both sides and serve 2 slices with each chicken breasts.
  • Yield: 4 servings

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Pineapple Chicken Teriyaki
Serving Size
 
4 each
Amount per Serving
Calories
417
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
11
g
Cholesterol
 
71
mg
24
%
Sodium
 
1792
mg
78
%
Potassium
 
568
mg
16
%
Carbohydrates
 
29
g
10
%
Fiber
 
2
g
8
%
Sugar
 
22
g
24
%
Protein
 
30
g
60
%
Vitamin C
 
19
mg
23
%
Calcium
 
44
mg
4
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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