Palestinian Mustard Green and Yogurt Salad

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Palestinian Mustard Green and Yogurt Salad

Palestinian Mustard Green and Yogurt Salad

Prep Time: 20 minutes
Chill Time: 8 hours
Course: Salad
Cuisine: Palestinian
Keyword: mustard greens, plain yogurt
Servings: 4

Ingredients

  • 1 bunch fresh mustard greens
  • 1 cup plain yogurt

Instructions

  • Wash or spray greens in water and dry with paper towel. Remove stalks and chop finely, into tiny pieces.
  • Add greens to mixing bowl and stir in yogurt. Cover with clear plastic wrap and allow to sit in refrigerator at least 8 hours and will keep for up to three days.
  • Serving Size: 4

Notes

Times are approximate.
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Palestinian Mustard Green and Yogurt Salad
Amount per Serving
Calories
52
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
8
mg
3
%
Sodium
 
39
mg
2
%
Potassium
 
310
mg
9
%
Carbohydrates
 
5
g
2
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
4
g
8
%
Vitamin A
 
1754
mcg
195
%
Vitamin C
 
40
mg
48
%
Calcium
 
139
mg
14
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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