Orange Beef and Broccoli

Yum




Orange Beef and Broccoli

Orange Beef and Broccoli

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Keyword: Asian orange sauce, beef sirloin, Broccoli, carrots, naval oranges
Servings: 4

Ingredients

  • 3 tablespoons cornstarch
  • 1 large egg white
  • 1/2 cup chicken broth
  • 1/4 cup Asian orange sauce or citrus stir fry sauce
  • 2 tablespoons reduced sodium soy sauce
  • 1 1/2 teaspoons ginger grated
  • 1 1/2 teaspoons garlic paste
  • 3 tablespoons canola oil
  • 6 small whole dried chiles or 1/2 teaspoon crushed red pepper flakes
  • 1 large navel orange
  • 1 pound beef sirloin trimmed of fat, cut into 2 inch slices (1/2 inch thick)
  • 16 oz broccoli florets bag
  • 1/2 cup carrots
  • 2 cups rice cooked

Instructions

  • Remove the peel from orange (colored part only) and reserve, juice orange and reserve. In a bowl, whisk 1 tablespoon orange juice, 2 tablespoons cornstarch, and egg white until blended, add beef strips, toss to coat.
  • Cook broccoli in microwave with 2 tablespoons water in a microwave bowl covered with vented plastic wrap 2-3 minutes on high or until crisp tender. Drain, refresh under cold water, reserve.
  • Combine the remaining orange juice and cornstarch, broth, orange sauce, soy sauce, ginger and garlic. Drain beef, heat 2 tablespoons oil in a skillet. Cook beef, 1-2 minutes per side or until golden brown. Remove to a plate.
  • Add the remaining oil to skillet. Add orange peel and whole chiles and stir fry 1-2 minutes or until peel and chiles begin to darken and smell fragrant. Pour reserved orange sauce mixture into skillet and cook stirring until bubbly and sauce starts to thicken. Add broccoli, beef and carrot, continue to cook 2 minutes stirring until hot and coated with sauce. Serve over cooked rice.
  • Makes 4 servings.

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Orange Beef and Broccoli
Amount per Serving
Calories
695
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
8
g
Cholesterol
 
62
mg
21
%
Sodium
 
562
mg
24
%
Potassium
 
1046
mg
30
%
Carbohydrates
 
101
g
34
%
Fiber
 
6
g
25
%
Sugar
 
11
g
12
%
Protein
 
36
g
72
%
Vitamin A
 
3864
mcg
429
%
Vitamin C
 
132
mg
160
%
Calcium
 
130
mg
13
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!



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