Servings 12 muffins
- 1 1/2 cups flour
- 3/4 cup ground flax seed
- 3/4 cup oat bran
- 1 1/2 cups brown sugar packed
- 2 teaspoons baking soda
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 tablespoon ground cinnamon
- 3/4 cup milk
- 2 large eggs beaten
- 1 teaspoon vanilla extract
- 1/2 cup vegetable oil
- 2 cups carrots peeled and shredded
- 2 apples peeled and shredded
- 1/2 cup raisins or currants
- 1 cup chopped walnuts
Preheat oven to 350°F. Grease cups of a muffin tin.
Mix flour, flax seed, bran, brown sugar, baking soda, baking powder, salt and cinnamon together.
In a separate bowl, combine milk, eggs, vanilla and oil and mix well. Add to dry ingredients. Fold in the carrots, apples, raisins and nuts.
Fill prepared muffin cups two-thirds full with batter. Bake for 15 to 25 minutes.
Times are approximate.
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Calories: 444kcal | Carbohydrates: 61g | Protein: 8g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 33mg | Sodium: 457mg | Potassium: 408mg | Fiber: 7g | Sugar: 32g | Vitamin A: 3654mcg | Vitamin C: 3mg | Calcium: 125mg | Iron: 3mg