Mexican-Italian Dinner
Posted On March 2, 2022
Mexican-Italian Dinner
Servings 2
Calories 737kcal
Ingredients
- 1 lb ground turkey or ground beef
- 1 1/2 teaspoons olive oil or water
- 1 can dark red kidney beans 15 oz
- 1 can diced tomatoes 14 oz
- 1 1/2 teaspoons garlic powder
- salt and pepper
- 1 teaspoon chili powder for Mexican version
- 1 tablespoon sour cream for Mexican version
- Parmesan cheese for Italian version (optional)
Instructions
- Place ground meat in pot, add oil, garlic powder, salt and pepper. Brown ground meat. Add beans and tomatoes.
- If making mexican add chili powder.
- Simmer for 1 hour.
- Top with either sour cream for Mexican or Parmesan cheese for Italian.
- Serves 2
Notes
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition
Calories: 737kcal | Carbohydrates: 60g | Protein: 86g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 154mg | Sodium: 914mg | Potassium: 2005mg | Fiber: 18g | Sugar: 6g | Vitamin A: 891mcg | Vitamin C: 22mg | Calcium: 474mg | Iron: 11mg
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