9 June, 2014
Mexican-Italian Dinner
Mexican-Italian Dinner
Save to BigOven Persons
2
Serving Size
2
Prep Time
5 minutes
Cook Time
1 hour, 10 minutes
Total Time
1 hour, 15 minutes
Ingredients
Mexican-Italian Dinner
- 1 lb ground turkey or ground beef
- 1 1/2 teaspoons olive oil or water
- 1 (15 oz) can dark red kidney beans
- 1 (14 oz) can diced tomatoes
- 1 1/2 teaspoons garlic powder
- salt and pepper
- 1 teaspoon chili powder (for Mexican version)
- 1 tablespoon sour cream (for Mexican version)
- Parmesan cheese (for Italian version) (optional)
Instructions
- Place ground meat in pot, add oil, garlic powder, salt and pepper. Brown ground meat. Add beans and tomatoes.
- If making mexican add chili powder.
- Simmer for 1 hour.
- Top with either sour cream for Mexican or Parmesan cheese for Italian.
- Serves 2
- Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Mexican-Italian Dinner
Serves: 2
| Amount Per Serving: 2 | ||
|---|---|---|
| Calories | 688.88 kcal | |
| % Daily Value* | ||
| Total Fat 24.93 g | 38.4% | |
| Saturated Fat 6.27 g | 31.4% | |
| Trans Fat 0.23 g | ||
| Cholesterol 159.61 mg | 53.2% | |
| Sodium 1518.23 mg | 63.3% | |
| Total Carbohydrate 56.36 g | 18.8% | |
| Dietary Fiber 16.64 g | 66.6% | |
| Sugars 13.48 g | ||
| Protein 64.02 g | ||
| Vitamin A 13.35 % | Vitamin C 28.36 % | |
| Calcium 25.19 % | Iron 41.02 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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