Mediterranean Tuna Steaks
Posted On July 24, 2014
Mediterranean Tuna Steaks
Save to BigOven Persons
2
Prep Time
15 minutes
Cook Time
6 minutes
Total Time
21 minutes
Ingredients
Mediterranean Tuna Steaks
- 2 tuna steaks, 6 ounces each, about 1-inch thick
- 2 teaspoons quality extra-virgin olive oil
- Salt and pepper to taste
- 1 medium ripe tomato, finely diced
- 6 green olives, pitted and chopped
- 1 tablespoon scallions, chopped
- 2 teaspoons capers
- 1 clove garlic, mashed
- Pinch of dried whole oregano
Instructions
- Rinse the tuna steaks under cold water and pat dry. Brush them with 1 teaspoon olive oil and season with salt and pepper.
- Preheat grill or broiler. Meanwhile, mix the remaining ingredients in a small bowl and set aside.
- Grill or broil the steaks on high heat, about 2-3 minutes per side or until desired doneness.
- Top the tuna steaks with the tomato-olive mixture.
- Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Mediterranean Tuna Steaks
Serves: 2
| Amount Per Serving: | ||
|---|---|---|
| Calories | 253.83 kcal | |
| % Daily Value* | ||
| Total Fat 6.76 g | 10.4% | |
| Saturated Fat 1.12 g | 5.6% | |
| Trans Fat 0.03 g | ||
| Cholesterol 66.34 mg | 22.1% | |
| Sodium 586.83 mg | 24.5% | |
| Total Carbohydrate 4.06 g | 1.4% | |
| Dietary Fiber 1.41 g | 5.6% | |
| Sugars 1.76 g | ||
| Protein 42.43 g | ||
| Vitamin A 6.67 % | Vitamin C 10.65 % | |
| Calcium 2.73 % | Iron 9.7 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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