Marinated Flank Steak (2)

Posted On January 23, 2019

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Marinated Flank Steak (2)

Marinated Flank Steak (2)

Marinate overnight with soy sauce, ginger, garlic, lemon juice, brown sugar, olive oil and black pepper, then grill to perfection.
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Prep Time: 10 minutes
Cook Time: 8 minutes
Marinate Time: 8 hours
Total Time: 8 hours 18 minutes
Course: Main Course
Cuisine: American
Keyword: brown sugar, flank steak, ginger, grill, marinate, soy sauce
Servings: 4

Ingredients

  • 1/2 cup soy sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 tablespoon onion minced
  • 1 teaspoons ginger ground or 3 tablespoons fresh minced ginger
  • 1/2 teaspoon black pepper
  • 1– 1.5 pounds beef flank steak

Instructions

  • Place all of the ingredients in a large ziplock bag. Marinate overnight, turning occasionally.
  • Grill steak to medium, or to taste.
  • Serve warm or cold.
  • If you serve immediately, let the steak rest for about 10 minutes to allow the juices to stay in the meat.
  • Slice meat in thin strips across the grain.

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Marinated Flank Steak (2)
Serving Size
 
1 each
Amount per Serving
Calories
496
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
7
g
44
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
11
g
Cholesterol
 
170
mg
57
%
Sodium
 
1773
mg
77
%
Potassium
 
1059
mg
30
%
Carbohydrates
 
9
g
3
%
Fiber
 
1
g
4
%
Sugar
 
7
g
8
%
Protein
 
64
g
128
%
Vitamin A
 
2
mcg
0
%
Vitamin C
 
4
mg
5
%
Calcium
 
75
mg
8
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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Beckie

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