HomeSide Dishes Onions Lovin’ Onions

Lovin’ Onions

Posted in : Onions, Side Dishes on by : Beckie Tags: , , ,

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Lovin' Onions
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Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Category: Onions, Side Dishes

Cuisine: American

Servings: 8

Lovin' Onions

    Lovin' Onions
  • 1 tablespoon butter
  • 7 onions, coarsely chopped (about 7 cups)
  • 1/2 cup self-rising flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/4 cups (5 ounces) shredded Cheddar cheese, divided
  • 1 1/4 cups (5 ounces) shredded Monterey jack cheese, divided
  • 1 tablespoon jarred jalapeno peppers, drained and chopped (optional)

Preheat oven to 350°F. Coat a 1-1/2-quart casserole with cooking spray.

In a large skillet over medium-high heat, melt butter. Add onions and sauté about 10 minutes, or until softened.

Meanwhile, in a medium bowl, combine flour, salt, and pepper. Add 1 cup of each cheese; mix well. Add jalapeño peppers, if desired, and cooked onions; mix well. Pour into prepared casserole dish. Combine remaining cheese and sprinkle evenly over onion mixture.

Bake 30 minutes, or until cheese is melted and bubbly.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Lovin' Onions

Serves 8

Amount Per Serving
Calories 229.04 kcal
% Daily Value*
Total Fat 13.0 g 20%
Saturated Fat 7.79 g 39%
Trans Fat 0.27 g
Cholesterol 37.66 mg 12.6%
Sodium 430.48 mg 17.9%
Total Carbohydrate 17.98 g 6%
Dietary Fiber 2.38 g 9.5%
Sugars 5.5 g
Protein 10.78 g
Vitamin A 10.43 % Vitamin C 10.36 %
Calcium 30.81 % Iron 4.42 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: Mr. Food

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