Louisiana Light Creole Sauce
Posted On September 21, 2014
Fullstar Vegetable Chopper, Dicer, Spiralizer, Lemon Squeezer
Louisiana Light Creole Sauce
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1
Prep Time
15 minutes
Total Time
15 minutes
Ingredients
- 1/2 cup canned tomatoes, drained and coarsely chopped
- 1 stalk celery, chopped
- 2 tablespoons green bell pepper, chopped
- 2 tablespoons chopped onion
- 1 garlic clove, minced
- 2 dashes cayenne pepper
- 1 dash pepper
- 1 teaspoon extra-virgin olive oil
Instructions
- Combine all ingredients in a small bowl. Pour over chicken or seafood and bake, or heat and serve on the side.
Notes
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Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Louisiana Light Creole Sauce
Serves: 1
| Amount Per Serving: | ||
|---|---|---|
| Calories | 83.23 kcal | |
| % Daily Value* | ||
| Total Fat 5.01 g | 7.7% | |
| Saturated Fat 0.72 g | 3.6% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 172.11 mg | 7.2% | |
| Total Carbohydrate 9.39 g | 3.1% | |
| Dietary Fiber 3.78 g | 15.1% | |
| Sugars 4.97 g | ||
| Protein 1.86 g | ||
| Vitamin A 5.04 % | Vitamin C 37.85 % | |
| Calcium 6.86 % | Iron 5.5 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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