Lamb Chops With Mint Chutney
Posted On May 22, 2019
Servings: 8
Ingredients
- 1/4 cup lime juice from about 2 limes
- 1 garlic clove cut in half
- 1 piece ginger 1 inch peeled fresh, coarsely chopped
- 1 small jalapeno chile with seeds; coarsely chopped
- 1 tablespoon sugar
- 1 1/4 teaspoons salt
- 1 1/8 teaspoons black pepper coarsely ground
- 1 cup yogurt plain whole-milk
- 2 cups mint leaves loosely packed fresh; coarsely chopped
- 8 8 ounce shoulder lamb chops 3/4-inch thick (about 8 ounces each)
Instructions
- Prepare outdoor grill for direct grilling over medium heat.
- Meanwhile, in blender, combine lime juice, garlic, ginger, jalapeno, sugar, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Blend mixture until pureed. Stir in yogurt and mint.
- Sprinkle remaining 1 teaspoon salt and 1 teaspoon pepper on both sides of lamb chops. Place chops on hot grill rack; cook 6 to 8 minutes for medium-rare, turning chops over once.
- Serve lamb chops with mint chutney.
- Makes 8 main-dish servings.
Notes
Also known as: Mark Bittman’s Broiled Lamb Chops With Mint Chutney Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Lamb Chops with Mint Chutney
Serving Size
1 each
Amount per Serving
Calories
321
% Daily Value*
Fat
13
g
20
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
133
mg
44
%
Sodium
481
mg
21
%
Potassium
669
mg
19
%
Carbohydrates
6
g
2
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
43
g
86
%
Vitamin A
532
mcg
59
%
Vitamin C
8
mg
10
%
Calcium
88
mg
9
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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