Kidney Bean Salad with Mediterranean Dressing
Posted On January 24, 2018
Kidney Bean Salad with Mediterranean Dressing
Save to BigOven Persons
2
Prep Time
15 minutes
Total Time
15 minutes
Ingredients
Kidney Bean Salad with Mediterranean Dressing
- 1 ear of raw corn kernels
- 1/4 cup red onion, minced
- 1 15 oz can kidney beans, rinsed and drained
- 1 medium tomato, chopped
- 2 tablespoons parsley or cilantro, minced
Mediterranean Dressing
- 4-5 cloves garlic
- 1 cup extra virgin olive oil
- 1/3 cup fresh lemon juice
- sea salt and pepper to taste
Instructions
- Combine all salad ingredients and toss with 1/2 cup Mediterranean Dressing.
- Mediterranean Dressing
- Press garlic and let sit for 5 minutes.
- Whisk together the lemon juice, garlic, sea salt and pepper.
- Slowly pour the extra virgin olive oil into the mixture while whisking constantly. The more slowly you pour and the faster you whisk, the thicker and creamier the dressing will be.
- The dressing will store in the refrigerator for up to 10 days. It will solidify so you will need to bring it back to room temperature before using.
- Salad: Serves 2
- Dressing: Yields about 1-1/3 cup
- Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Kidney Bean Salad with Mediterranean Dressing
Serves: 2
| Amount Per Serving: | ||
|---|---|---|
| Calories | 642.44 kcal | |
| % Daily Value* | ||
| Total Fat 55.4 g | 85.2% | |
| Saturated Fat 7.71 g | 38.6% | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 321.35 mg | 13.4% | |
| Total Carbohydrate 31.37 g | 10.5% | |
| Dietary Fiber 6.58 g | 26.3% | |
| Sugars 5.15 g | ||
| Protein 7.85 g | ||
| Vitamin A 2.9 % | Vitamin C 19.64 % | |
| Calcium 5.76 % | Iron 11.56 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Beckies Kitchen
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Source: RecipeLand.com
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