Kale with Cream
Posted On August 27, 2019
Servings: 4
Ingredients
- 1 3/4 pounds kale
- 2 tablespoons butter
- 2 tablespoons double cream
- pinch nutmeg
- 2 tablespoons vegetable stock
- pinch salt
- pinch black pepper
Instructions
- Wash the kale and strip the leaves from the stalks, then plunge into briskly boiling salted water and cook until tender, 20-30 minutes. Drain well and chop finely.
- In a saucepan combine the butter, cream and pinches of nutmeg, salt and pepper; then add the kale and the stock. Mix well and cook until well heated and the sauce is slightly reduced.
- Serving size: 4
Notes
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Kale with Cream
Serving Size
0.5 cup
Amount per Serving
Calories
113
% Daily Value*
Fat
9
g
14
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
26
mg
9
%
Sodium
111
mg
5
%
Potassium
376
mg
11
%
Carbohydrates
7
g
2
%
Fiber
3
g
13
%
Sugar
2
g
2
%
Protein
9
g
18
%
Vitamin A
550
mcg
61
%
Vitamin C
90
mg
109
%
Calcium
119
mg
12
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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