HomeSide Dishes Greens Kale with Cream

Kale with Cream

Posted in : Greens on by : Beckie Tags: , , ,

Kale with Cream
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Side Dishes, Greens

Cuisine: Irish

Servings: 4

Kale with Cream

  • 1 3/4 pounds kale
  • 2 tablespoons butter
  • 2 tablespoons double cream
  • pinch of nutmeg, salt — pepper
  • 2 tablespoons vegetable stock

Wash the kale and strip the leaves from the stalks, then plunge into briskly boiling salted water and cook until tender, 20-30 minutes. Drain well and chop finely.

In a saucepan combine the butter, cream and pinches of nutmeg, salt and pepper; then add the kale and the stock. Mix well and cook until well heated and the sauce is slightly reduced.

Serving size: 4

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Kale with Cream

Serves 4 cups

Amount Per Serving
Calories 174.18 kcal
% Daily Value*
Total Fat 10.38 g 16%
Saturated Fat 5.56 g 27.8%
Trans Fat 0.23 g
Cholesterol 25.54 mg 8.5%
Sodium 80.17 mg 3.3%
Total Carbohydrate 17.61 g 5.9%
Dietary Fiber 7.16 g 28.6%
Sugars 4.7 g
Protein 8.71 g
Vitamin A 119.1 % Vitamin C 264.67 %
Calcium 30.47 % Iron 16.26 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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