Jerk Chicken
Posted On September 20, 2014
Jerk Chicken
Persons
4
Prep Time
30 minutes
Cook Time
10 minutes
Wait Time
4 hours
Total Time
40 minutes
Ingredients
- 6 to 8 green onions, diced
- 1 medium-sized onion, diced
- 2 to 4 scotch bonnet peppers or jalapeno peppers, seeded and minced
- 3/4 cup soy sauce
- 1/2 cup red wine vinegar
- 1/4 cup vegetable oil
- 1/4 cup brown sugar
- 2 tablespoons fresh thyme leaves
- 1 teaspoon whole cloves, crushed
- 1 teaspoon black peppercorns, crushed
- 1/2 teaspoon ground cloves
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground allspice
- 1/4 teaspoon ground cinnamon
- 1 1/2 pounds skinless, boneless chicken breast, cut into strips
Instructions
- Place all ingredients except chicken in a food processor fitted with a metal blade. Process for 10 to 15 seconds at high speed. Place the chicken in a bowl and pour the marinade over it. Refrigerate for 4 to 6 hours.
- Preheat grill until coals are gray to white.
- Remove the chicken from the marinade and drain off any excess liquid. Place on the oiled grill and cook for 4 to 5 minutes on each side, or until the chicken is white in the center.
Notes
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Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Jerk Chicken
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 510.3 kcal | |
| % Daily Value* | ||
| Total Fat 30.37 g | 46.7% | |
| Saturated Fat 5.62 g | 28.1% | |
| Trans Fat 0.29 g | ||
| Cholesterol 108.86 mg | 36.3% | |
| Sodium 2746.86 mg | 114.5% | |
| Total Carbohydrate 17.84 g | 5.9% | |
| Dietary Fiber 2.51 g | 10% | |
| Sugars 10.97 g | ||
| Protein 40.47 g | ||
| Vitamin A 6.59 % | Vitamin C 12.45 % | |
| Calcium 8.63 % | Iron 16.93 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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