Italian Club Chicken Tenders

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Italian Club Chicken Tenders

Italian Club Chicken Tenders

Prep Time: 15 minutes
Cook Time: 30 minutes
Marinate Time: 2 hours
Total Time: 2 hours 45 minutes
Course: Main Course
Cuisine: American, Italian
Keyword: butter crackers, chicken tenders, Italian Dressing, italian seasoning, pecans
Servings: 4

Ingredients

  • 2 lbs. chicken tenders boneless, skinless
  • 1 large egg
  • 3/4 cup Italian salad dressing bottled creamy
  • 1/2 teaspoon Italian seasoning dried crushed
  • 2 cups buttery crackers crushed
  • 1/3 cup pecans finely chopped
  • 1/4 cup Parmesan cheese grated
  • 1/2 teaspoon Italian seasoning crushed
  • 1/2 teaspoon garlic salt dried
  • 1 teaspoon parsley flakes

Instructions

  • Put chicken in a large resealable plastic bag.
  • In a small bowl stir together egg, salad dressing, and Italian seasoning; pour over chicken in bag. Seal bag; turn to coat. Refrigerate for 1 to 2 hours.
  • Preheat oven to 375°. Spray a large cookie sheet with nonstick cooking spray; set aside.
  • In a large bowl stir together crushed crackers, pecans, Parmesan cheese, Italian seasoning, garlic salt, and parsley flakes.
  • Drain chicken. Roll chicken in cracker crumb mixture. Place chicken on prepared cookie sheet.
  • Bake for 25 to 30 minutes or until golden brown.
  • Serve with your favorite dipping sauce.
  • Number of Servings: 4

Notes

Remember, cooking times may vary depending on ovens, so test doneness before stated cooking times.
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Italian Club Chicken Tenders
Amount per Serving
Calories
615
% Daily Value*
Fat
 
31
g
48
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
11
g
Monounsaturated Fat
 
10
g
Cholesterol
 
197
mg
66
%
Sodium
 
1369
mg
60
%
Potassium
 
978
mg
28
%
Carbohydrates
 
26
g
9
%
Fiber
 
2
g
8
%
Sugar
 
8
g
9
%
Protein
 
55
g
110
%
Vitamin A
 
219
mcg
24
%
Vitamin C
 
3
mg
4
%
Calcium
 
154
mg
15
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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