Island Salsa

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Island Salsa
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Island Salsa

Course Condiments
Cuisine American, Mexican
Keyword bell peppers, kiwifruit, mango, pineapples, red onions, serrano chili peppers
Prep Time 15 minutes
Total Time 15 minutes
Servings 8
Calories 44kcal

Ingredients

  • 1 cup pineapple peeled and chopped
  • 1 cup mango peeled and chopped
  • 1 cup yellow and/or red bell pepper -- chopped
  • 2/3 cup kiwi fruit peeled and chopped
  • 1/2 cup red onion finely chopped
  • 1/4 cup fresh cilantro finely chopped
  • 1 teaspoon fresh lime juice
  • 1/2 teaspoon serrano chili with seeds minced
  • 1 dash white pepper ground; to taste
  • 1 dash salt to taste

Instructions

  • Combine all ingredients in medium bowl. Season with white pepper and salt.
  • Makes 4 cups

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition

Calories: 44kcal | Carbohydrates: 11g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 7mg | Potassium: 151mg | Fiber: 2g | Sugar: 7g | Vitamin A: 284mcg | Vitamin C: 34mg | Calcium: 18mg | Iron: 1mg



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