Hummus
Posted On September 15, 2014
Hummus
Save to BigOven Persons
6
Serving Size
3 tablespoons
Prep Time
5 minutes
Total Time
5 minutes
Ingredients
- 15-oz. can garbanzo beans, drained, liquid reserved
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 tablespoon olive oil
- 1/2 teaspoon black pepper
Instructions
- Combine garbanzo beans, garlic, cumin, salt, and olive oil in a food processor.
- Blend on low speed, gradually adding reserved garbanzo bean liquid, until desired consistency is achieved.
- Serves: 6
- Serving size: 3 tablespoons.
Notes
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Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Hummus
Serves: 6
| Amount Per Serving: 3 tablespoons | ||
|---|---|---|
| Calories | 121.1 kcal | |
| % Daily Value* | ||
| Total Fat 4.09 g | 6.3% | |
| Saturated Fat 0.47 g | 2.4% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 151.1 mg | 6.3% | |
| Total Carbohydrate 16.85 g | 5.6% | |
| Dietary Fiber 4.58 g | 18.3% | |
| Sugars 2.85 g | ||
| Protein 5.14 g | ||
| Vitamin A 0.11 % | Vitamin C 0.46 % | |
| Calcium 3.66 % | Iron 5.44 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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