Healthy Cheesy Shells
Posted On May 10, 2018
Healthy Cheesy Shells
Save to BigOven Persons
8
Prep Time
30 minutes
Cook Time
25 minutes
Total Time
55 minutes
Ingredients
Healthy Cheesy Shells
- 21 pieces jumbo pasta shells, cooked
- 2 tablespoons onion powder
- 3 cup homemade spaghetti sauce, divided
- 1 1/2 teaspoons salt
- 1/2 teaspoon garlic powder
- 1 1/2 lbs low-fat tofu, mashed
- 1/2 teaspoon basil
- 2 teaspoons parsley
- 2 tablespoons fat-free Parmesan cheese
Instructions
- Preheat oven to 350°. Spread two cups spaghetti sauce in a 13 x 9" pan; set aside.
- Add half cup water to remaining sauce and set aside.
- In a mixing bowl, combine tofu, parsley, onion powder, salt, garlic powder, and basil. Mix well.
- Fill cooked shells with tofu mixture.
- Place shells into pan. Pour spaghetti sauce mixture over top. Sprinkle Parmesan cheese over top spaghetti sauce.
- Bake for 25 minutes, or until bubbly.
- Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Healthy Cheesy Shells
Serves: 8
| Amount Per Serving: | ||
|---|---|---|
| Calories | 287.41 kcal | |
| % Daily Value* | ||
| Total Fat 6.3 g | 9.7% | |
| Saturated Fat 1.41 g | 7.1% | |
| Trans Fat 0.0 g | ||
| Cholesterol 3.56 mg | 1.2% | |
| Sodium 541.22 mg | 22.6% | |
| Total Carbohydrate 43.42 g | 14.5% | |
| Dietary Fiber 4.25 g | 17% | |
| Sugars 7.27 g | ||
| Protein 15.16 g | ||
| Vitamin A 4.32 % | Vitamin C 3.31 % | |
| Calcium 24.18 % | Iron 15.74 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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