Gyro Omelet
Posted On March 8, 2018
Gyro Omelet
Persons
3
Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Ingredients
- 1/2 cup reduced-fat sour cream
- 1/2 cup chopped, seeded, peeled cucumber
- 1/2 cup chopped green onions with tops, divided
- 1/4 teaspoon garlic powder
- 1/2 pound lean ground beef or ground lamb
- 2 cups chopped fresh spinach leaves
- 2 teaspoons dried parsley
- 1/4 teaspoon dried mint leaves, crushed
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 6 eggs, divided
- 6 tablespoons water, divided
- 3 tablespoons butter, divided
- Sliced tomatoes, optional
- Mint leaves, optional
Instructions
- In small bowl, stir together sour cream, cucumber, 1/4 cup onions, and garlic powder until well combined. Cover and chill.
- In 10-inch omelet pan or skillet over medium heat, cook beef until no longer pink. Drain. Add spinach, 1/4 cup of the remaining onions, parsley, mint, salt, and pepper. Cover. Cook, stirring occasionally, until spinach is tender. Set aside and keep warm.
- Fill half of each omelet with 1/2 cup beef mixture. With pancake turner, fold omelet in half and slide onto plate. Garnish with tomatoes and mint, if desired.
- (Makes 3 servings)
Notes
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Gyro Omelet
Serves: 3
Amount Per Serving: | ||
---|---|---|
Calories | 500.93 kcal | |
% Daily Value* | ||
Total Fat 40.37 g | 62.1% | |
Saturated Fat 19.08 g | 95.4% | |
Trans Fat 1.39 g | ||
Cholesterol 417.54 mg | 139.2% | |
Sodium 609.72 mg | 25.4% | |
Total Carbohydrate 6.34 g | 2.1% | |
Dietary Fiber 1.11 g | 4.4% | |
Sugars 1.23 g | ||
Protein 27.72 g |
Vitamin A 43.01 % | Vitamin C 11.14 % | |
Calcium 15.98 % | Iron 21.98 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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