Greek Pasta Bake
Posted On August 31, 2014
Greek Pasta Bake
Persons
8
Prep Time
15 minutes
Cook Time
30 minutes
Total Time
45 minutes
Ingredients
- 1 package (12 ounces) whole wheat penne pasta
- 4 cups cubed cooked chicken breast
- 1 can (29 ounces) tomato sauce
- 1 can (14-1/2 ounces) diced tomatoes, drained
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 2 cans (2-1/4 ounces each) sliced ripe olives, drained
- 1/4 cup chopped red onion
- 2 tablespoons chopped green bell pepper
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 cup shredded part-skim mozzarella cheese
- 1/2 cup crumbled feta cheese
Instructions
- Cook pasta according to package directions; drain.
- In a large bowl, combine the pasta, chicken, tomato sauce, tomatoes, spinach, olives, onion, green pepper, basil and oregano.
- Transfer to a 13-in. x 9-in. x 2-in. baking dish coated with cooking spray. Sprinkle with cheeses. Bake, uncovered, at 400° for 25-30 minutes or until heated through and cheese is melted.
- Yield: 8 servings.
Notes
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Greek Pasta Bake
Serves: 8
| Amount Per Serving: | ||
|---|---|---|
| Calories | 412.04 kcal | |
| % Daily Value* | ||
| Total Fat 11.43 g | 17.6% | |
| Saturated Fat 5.07 g | 25.4% | |
| Trans Fat 0.0 g | ||
| Cholesterol 82.3 mg | 27.4% | |
| Sodium 947.42 mg | 39.5% | |
| Total Carbohydrate 42.76 g | 14.3% | |
| Dietary Fiber 5.38 g | 21.5% | |
| Sugars 7.07 g | ||
| Protein 34.99 g | ||
| Vitamin A 27.86 % | Vitamin C 28.9 % | |
| Calcium 24.48 % | Iron 23.8 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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