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Garbanzo Gravy

Posted in : Gravy, Sauces on by : Beckie Tags: , , , , ,

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Garbanzo Gravy
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Category: Gravy, Sauces

Servings: 35

Garbanzo Gravy

    Garbanzo Gravy
  • 3/4 cup garbanzo flour
  • 1/3 cup nutritional yeast (found in health food stores)
  • 2 tablespoons dried minced onion
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • 3 cups vegetable broth
  • 2 tablespoons steak sauce or vegetarian Worcestershire sauce

In 2-quart saucepan, combine all ingredients except broth and steak sauce. Toast over medium heat, stirring, about 2 minutes.

Gradually whisk broth and steak sauce or Worcestershire into flour mixture. Cook, stirring, until smooth and thickened. Serve immediately.

Total Calories Per 2 Tablespoons Serving: 35

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Garbanzo Gravy

Serves 35

Amount Per Serving
Calories 18.04 kcal
% Daily Value*
Total Fat 0.11 g 0.2%
Saturated Fat 0.01 g 0.1%
Trans Fat
Cholesterol 0
Sodium 60.97 mg 2.5%
Total Carbohydrate 3.14 g 1%
Dietary Fiber 0.72 g 2.9%
Sugars 0.29 g
Protein 1.52 g
Vitamin A 0.08 % Vitamin C 0.25 %
Calcium 0.27 % Iron 1.15 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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