1/3 cup apple juice
1/2 cup (4 oz.) soft tofu, drained
1 cup fresh or frozen berries
4 oz. nonfat fruit-flavored yogurt
1 teaspoon honey
4 ice cubes
Place apple juice, yogurt, tofu, berries, banana, and honey in a blender. Cover and process until well blended.
While the blender is still running, drop ice cubes into the blender one at a time (through the hole in the lid) until smooth.
Pour the smoothies into tall glasses.
Serving size: 1 1/3 cup