6 January, 2018
- 2 tablespoons of coconut cream
- 2 cups of ice cream
- 1 and 1/2 cups of ice
- 1 cup of milk
- 3/4 cup of pineapple juice
- Your choice, single or combination of fruits, Bananas, Strawberries, Blackberries etc.
After you have selected the type of fruit you desire, add all the ingredients to the blender. Blend until smooth.
Note Nutritional value below does not include additional fruit.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 11.9 g||18.3%|
|Saturated Fat 7.93 g||39.7%|
|Cholesterol 35.14 mg||11.7%|
|Sodium 83.82 mg||3.5%|
|Total Carbohydrate 25.04 g||8.3%|
|Dietary Fiber 0.72 g||2.9%|
|Sugars 21.76 g|
|Protein 4.67 g|
|Vitamin A 11.77 %||Vitamin C 5.88 %|
|Calcium 16.3 %||Iron 2.19 %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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