Flounder Paradise

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Flounder Paradise

Flounder Paradise

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Keyword: bake, bread crumbs, fish, flounder
Servings: 4

Ingredients

  • 4 flounder fillets 4 ounce
  • 1/4 cup butter melted
  • 2/3 cup Parmesan cheese grated
  • 1/2 teaspoon salt
  • ground black pepper to taste
  • 1 cup bread crumbs panko
  • 1 pinch dried thyme

Instructions

  • Preheat oven to 400°F (200°C). Lightly grease a large, shallow baking dish.
  • Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
  • Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.

Notes

Times are approximate.
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Flounder Paradise
Amount per Serving
Calories
346
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
11
g
69
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Cholesterol
 
118
mg
39
%
Sodium
 
896
mg
39
%
Potassium
 
321
mg
9
%
Carbohydrates
 
11
g
4
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
29
g
58
%
Vitamin A
 
543
mcg
60
%
Vitamin C
 
1
mg
1
%
Calcium
 
265
mg
27
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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