Fish Fillet Pizza Rollout

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Fish Fillet Pizza Rollout

Fish Fillet Pizza Rollout

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Keyword: black olives, flounder, grape tomatoes, part-skim mozzarella, pizza
Servings: 6

Ingredients

  • 1 cube chicken bouillon cube dissolved in 1/2 cup water
  • 3 tablespoons olive oil
  • 2 large eggs
  • 1/2 teaspoon salt
  • 1 cup bread crumbs seasoned
  • 6 flounder fillets
  • 1/4 teaspoon black pepper
  • 8 oz grape tomatoes quartered
  • 1/2 cup black olives sliced
  • 2 cups part skim mozzarella cheese shredded
  • 4 tablespoons butter unsalted
  • 1/2 cup flat leaf parsley chopped

Instructions

  • Heat oven to 350°.
  • Place broth and oil in a 13X9X2 inch baking pan.
  • In a shallow plate, beat eggs and salt. Place bread crumbs in another shallow plate. Dip fillets into egg mixture then into bread crumbs, coating both sides. Place in baking pan. Season with pepper.
  • Sprinkle the tomatoes, olives and mozzarella over the top. Dot with the butter, sprinkle with the parsley over the cheese.
  • Bake 20 minutes. or until fish flakes easily.
  • Makes 6 servings.

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Fish Fillet Pizza Rollout
Serving Size
 
1 fillets
Amount per Serving
Calories
981
% Daily Value*
Fat
 
43
g
66
%
Saturated Fat
 
15
g
94
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
16
g
Cholesterol
 
511
mg
170
%
Sodium
 
3785
mg
165
%
Potassium
 
1668
mg
48
%
Carbohydrates
 
17
g
6
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
126
g
252
%
Vitamin A
 
1619
mcg
180
%
Vitamin C
 
12
mg
15
%
Calcium
 
547
mg
55
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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