Fa-La-La-La-La Frittata
Posted On April 27, 2014
Servings: 8
Equipment
- 10-inch omelet pan
- medium bowl
- Julienne Peeler
Ingredients
- Cooking spray
- 1 cup broccoli flowerets
- 1 cup fresh mushrooms sliced
- 1/2 cup sweet red bell pepper julienne strips
- 1/2 cup green onions sliced with tops
- 2 ounce crab meat or surimi (imitation crab meat) flaked
- 8 eggs
- 1/4 cup water
- 1 teaspoon Italian seasoning crushed
- 2 ounce low-moisture part-skim mozzarella cheese shredded
- 1 tablespoon grated Parmesan cheese
Instructions
- Evenly coat 10-inch omelet pan or skillet with ovenproof handle (wrap completely with aluminum foil) with spray.
- Over medium-high heat, cook broccoli, mushrooms, pepper and onions until crisp-tender, about 5 minutes. Remove from heat. Stir in crab meat. Set aside.
- In medium bowl, beat together eggs, water and seasoning until blended. Stir in mozzarella cheese. Pour into pan over vegetable/crab meat mixture. Cook over medium heat until egg mixture is set at edges, about 5 to 8 minutes. Sprinkle with Parmesan cheese.
- Bake in preheated 375°F oven until top is lightly browned, egg mixture is completely set and no visible liquid egg remains, about 8 to 10 minutes.
- Cut into wedges and serve from pan or slide from pan or invert onto serving platter
Notes
More recipes you might like: Asparagus & Spinach Frittata Breakfast Frittata Cheesy Frittata Cheesy Oven Frittata Fajita Frittata Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Fa-La-La-La-La Frittata
Serving Size
1 wedge
Amount per Serving
Calories
102
% Daily Value*
Fat
6
g
9
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
174
mg
58
%
Sodium
160
mg
7
%
Potassium
175
mg
5
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
9
g
18
%
Vitamin A
432
mcg
48
%
Vitamin C
27
mg
33
%
Calcium
99
mg
10
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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