27 April, 2014
Fa-La-La-La-La Frittata
Fa-La-La-La-La Frittata
Save to BigOven Persons
8
Serving Size
8
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Ingredients
Fa-La-La-La-La Frittata
- Cooking spray
- 1 cup broccoli flowerets
- 1 cup sliced fresh mushrooms
- 1/2 cup julienne strips sweet red bell pepper
- 1/2 cup sliced green onions with tops
- 1/2 cup (about 2 oz.) flaked crab meat or surimi (imitation crab meat)
- 8 eggs
- 1/4 cup water
- 1 teaspoon Italian seasoning, crushed
- 1/2 cup (2 oz.) shredded low-moisture part-skim mozzarella cheese
- 1 tablespoon grated Parmesan cheese
Instructions
- Evenly coat 10-inch omelet pan or skillet with ovenproof handle (wrap completely with aluminum foil) with spray.
- Over medium-high heat, cook broccoli, mushrooms, pepper and onions until crisp-tender, about 5 minutes. Remove from heat. Stir in crab meat. Set aside.
- In medium bowl, beat together eggs, water and seasoning until blended. Stir in mozzarella cheese. Pour into pan over vegetable/crab meat mixture. Cook over medium heat until egg mixture is set at edges, about 5 to 8 minutes. Sprinkle with Parmesan cheese.
- Bake in preheated 375°F oven until top is lightly browned, egg mixture is completely set and no visible liquid egg remains, about 8 to 10 minutes.
- Cut into wedges and serve from pan or slide from pan or invert onto serving platter
- Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Fa-La-La-La-La Frittata
Serves: 8
| Amount Per Serving: 8 | ||
|---|---|---|
| Calories | 112.8 kcal | |
| % Daily Value* | ||
| Total Fat 7.28 g | 11.2% | |
| Saturated Fat 2.73 g | 13.7% | |
| Trans Fat 0.02 g | ||
| Cholesterol 173.93 mg | 58% | |
| Sodium 173.59 mg | 7.2% | |
| Total Carbohydrate 2.4 g | 0.8% | |
| Dietary Fiber 0.61 g | 2.4% | |
| Sugars 0.78 g | ||
| Protein 9.34 g | ||
| Vitamin A 10.35 % | Vitamin C 14.0 % | |
| Calcium 9.78 % | Iron 6.6 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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