Name: Diabetic Bran Muffins
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 16
Cuisine: American
Ingredients: 1 1/3 cups buttermilk, low fat; 3/4 cup All Bran cereal; 3/4 cup bran, 100%; 2 1/2 cups all purpose flour; 1/2 cup Splenda; 4 teaspoons baking powder; 2 teaspoons baking soda; 1/4 teaspoon cinnamon; 1/4 teaspoon salt; 1/2 cup applesauce, unsweetened; 1/4 cup molasses, light; 1 teaspoon vegetable oil; 1 egg; 1 teaspoon vanilla extract; 1/3 cup raisins

Diabetic Bran Muffins

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Cuisine American

Category Muffins

Persons

Serving Size

1 each

Prep Time

20 minutes

Cook Time

25 minutes

Total Time

45 minutes

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Ingredients

1 1/3 cups buttermilk, low fat
3/4 cup All Bran cereal
3/4 cup bran, 100%
2 1/2 cups all purpose flour
1/2 cup Splenda
4 teaspoons baking powder
2 teaspoons baking soda
1/4 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup applesauce, unsweetened
1/4 cup molasses, light
1 teaspoon vegetable oil
1 egg
1 teaspoon vanilla extract
1/3 cup raisins

Instructions

Preheat oven 375°F. Lightly coat 16 muffin cups with cooking spray or line with paper liners.
In a large mixing bowl combine buttermilk with All Bran and 100% bran. Let stand for 10 minutes.
In a separate bowl, stir together the flour, Splenda, baking powder, baking soda, cinnamon & salt. Stir applesauce, molasses, vegetable oil, egg & Vanilla into the bran mixture. Mix well.
Make a well in the center of the flour mixture, pour in the applesauce/bran mixture and currants. Stir just until combined.
Spoon batter into prepared muffin cups. Bake for 25 minutes.
Makes 16 muffins

Notes

Remember, cooking times may vary depending on ovens, so test doneness before stated cooking times.

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Exchanges: 1 Starch; 1 Fruit; 1/2 Fat

Amount Per Serving: 1 each
Calories		124.71 kcal
% Daily Value*
Total Fat 1.09 g		1.7%
	Saturated Fat 0.27 g	1.4%
	Trans Fat 0.0 g
Cholesterol 10.81 mg		3.6%
Sodium 301.05 mg		12.5%
Total Carbohydrate 26.27 g		8.8%
	Dietary Fiber 1.6 g	6.4%
	Sugars 8.57 g
Protein 3.52 g

Vitamin A 2.49 %		Vitamin C 2.75 %
Calcium 13.72 %		Iron 10.73 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Beckies Kitchen

Diabetic Bran Muffins