Crispy Herb Fish with Parmesan Potatoes

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Crispy Herb Fish with Parmesan Potatoes

Crispy Herb Fish with Parmesan Potatoes

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Keyword: fat-free milk, orange roughy fillets, red potatoes, Shake ‘N Bake Chicken Coating Mix
Servings: 4

Ingredients

  • 1 env Shake ‘N Bake Chicken Coating Mix
  • 1-1/2 teaspoon dried basil leaves divided
  • 1 lb. orange roughy fillets 4 fillets
  • 1-1/2 lb. red potatoes about 4, cut into 1-inch chunks
  • 1/2 cup fat-free milk
  • 1/4 cup Kraft Reduced Fat Parmesan Style Grated Topping
  • 1/4 cup Philadelphia Chive & Onion 1/3 Less Fat than Cream Cheese
  • 1 teaspoon dried rosemary leaves crushed
  • cooking spray

Instructions

  • Heat oven to 400°F.
  • Line 15x10x1-inch pan with foil; spray with cooking spray.
  • Mix coating mix and 1 teaspoon basil in shaker bag. Add fish, 1 piece at a time; shake gently until evenly coated. Place in prepared pan.
  • Bake 20 minutes or until fish flakes easily with fork.
  • Meanwhile, cook potatoes in boiling water in large saucepan 15 to 20 minutes or until tender.
  • Drain potatoes; return to pan. Add milk, grated topping, cream cheese spread, rosemary and remaining basil; mash until mixture is well blended and of desired consistency.
  • Serve with fish.

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Crispy Herb Fish with Parmesan Potatoes
Serving Size
 
1 serving
Amount per Serving
Calories
376
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
84
mg
28
%
Sodium
 
834
mg
36
%
Potassium
 
819
mg
23
%
Carbohydrates
 
20
g
7
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
36
g
72
%
Vitamin A
 
263
mcg
29
%
Vitamin C
 
5
mg
6
%
Calcium
 
120
mg
12
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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