Colonel Lady Ham
Posted On May 3, 2022

Servings: 6
Ingredients
- 1 pound ham diced or cut into fork-sized chunks
- 4 tablespoons butter
- 3 cloves garlic minced
- 2 medium onions chopped
- 1 large green bell pepper seeded and chopped
- 4 teaspoons flour
- 2 cup sour cream or yogurt
- 1 pound mushrooms sliced
Instructions
- Saute ham, onion and garlic in butter until onion is tender, adding green pepper partway thru. Sprinkle flour on top and then stir in. Turn heat down to low. Gradually stir in sour cream and mushrooms. Stir conscientiously for a few minutes while this thickens.
- This is traditionally served over rice.
Notes
Times are approximate. Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Colonel Lady Ham
Amount per Serving
Calories
446
% Daily Value*
Fat
35
g
54
%
Saturated Fat
17
g
106
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
11
g
Cholesterol
112
mg
37
%
Sodium
987
mg
43
%
Potassium
663
mg
19
%
Carbohydrates
12
g
4
%
Fiber
2
g
8
%
Sugar
6
g
7
%
Protein
21
g
42
%
Vitamin A
813
mcg
90
%
Vitamin C
27
mg
33
%
Calcium
101
mg
10
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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