Colonel Lady Ham

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Colonel Lady Ham

Colonel Lady Ham

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Keyword: garlic, green bell peppers, ham, mushrooms, sour cream
Servings: 6

Ingredients

  • 1 pound ham diced or cut into fork-sized chunks
  • 4 tablespoons butter
  • 3 cloves garlic minced
  • 2 medium onions chopped
  • 1 large green bell pepper seeded and chopped
  • 4 teaspoons flour
  • 2 cup sour cream or yogurt
  • 1 pound mushrooms sliced

Instructions

  • Saute ham, onion and garlic in butter until onion is tender, adding green pepper partway thru. Sprinkle flour on top and then stir in. Turn heat down to low. Gradually stir in sour cream and mushrooms. Stir conscientiously for a few minutes while this thickens.
  • This is traditionally served over rice.

Notes

Times are approximate.
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Colonel Lady Ham
Amount per Serving
Calories
446
% Daily Value*
Fat
 
35
g
54
%
Saturated Fat
 
17
g
106
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
11
g
Cholesterol
 
112
mg
37
%
Sodium
 
987
mg
43
%
Potassium
 
663
mg
19
%
Carbohydrates
 
12
g
4
%
Fiber
 
2
g
8
%
Sugar
 
6
g
7
%
Protein
 
21
g
42
%
Vitamin A
 
813
mcg
90
%
Vitamin C
 
27
mg
33
%
Calcium
 
101
mg
10
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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