Chicken Saute Plus
Posted On April 29, 2018
Chicken Saute Plus
Persons
4
Serving Size
1 each
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Ingredients
Chicken Saute Plus
- 4 (1 1/2 pounds) skinless, boneless chicken breasts halves
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon olive oil
Balsamic Sauce:
- 2 tablespoons balsamic vinegar
- 2 teaspoons tomato paste
- 1/2 cup chicken broth
- 1 tablespoon unsalted butter
- 2 teaspoons flour
Rich Bourbon Sauce
- 1/4 cup bourbon.
- 3/4 cup chicken broth
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
Light Tomato Sauce with Thyme
- 2 minced garlic cloves
- 2 chopped tomatoes
- 1 teaspoon minced fresh thyme (or 1/2 teaspoon dried)
- 1/2 cup chicken broth
- 1/4 teaspoon salt
Instructions
- Sprinkle chicken with salt and pepper.
- In 10-inch skillet, heat oil over medium heat. Add chicken and sauté about 7 minutes, or until golden brown. Turn and cook 6 to 7 minutes more, or until just cooked through. Transfer chicken breasts to plate (cover loosely to keep warm).
- Make pan sauce of choice. Return chicken to pan and heat, spooning sauce over chicken, until heated through.
Balsamic Sauce
- Sauté chicken as above. Pour off all but a light skim of fat from pan. Add balsamic vinegar and tomato paste, stirring to incorporate any pan drippings, and cook 3 minutes. Add chicken broth and cook 3 minutes.
- In small bowl, with fingers, knead together butter and flour. Whisk into pan and cook 2 minutes, or until sauce is lightly thickened.
Rich Bourbon Sauce:
- Sauté chicken as above. Pour off all but a light skim of fat from pan. Off heat, add bourbon. Return pan to heat, carefully ignite bourbon, and cook until flame subsides. Add chicken broth, black pepper, and salt. Bring to a boil and cook 4 minutes.
- In small bowl, with fingers, knead together butter and flour. Whisk into pan and cook 2 minutes, or until sauce is lightly thickened.
Light Tomato Sauce with Thyme:
- Sauté chicken as above. Pour off all but a light skim of fat from pan. Add garlic and cook 1 minute. tomatoes and thyme and cook 3 minutes. Add chicken broth and salt and simmer until sauce is lightly thickened.
- Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe. The values are listed for the Balsamic Sauce version.
Nutrition Facts
Chicken Saute Plus
Serves: 4
Amount Per Serving: 1 each | ||
---|---|---|
Calories | 896.93 kcal | |
% Daily Value* | ||
Total Fat 24.47 g | 37.6% | |
Saturated Fat 6.22 g | 31.1% | |
Trans Fat 0.16 g | ||
Cholesterol 505.22 mg | 168.4% | |
Sodium 663.67 mg | 27.7% | |
Total Carbohydrate 4.03 g | 1.3% | |
Dietary Fiber 0.18 g | 0.7% | |
Sugars 2.01 g | ||
Protein 154.18 g |
Vitamin A 8.26 % | Vitamin C 0.73 % | |
Calcium 4.0 % | Iron 15.39 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Beckies Kitchen
© 2022 Copyright © 2014-2020 . All Rights Reserved. BeckiesKitchen.com