Chicken Roll Ups with Broccoli and Cheese

Name: Chicken Roll Ups with Broccoli and Cheese
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 2 cups finely chopped broccoli floret; 8 thin chicken breast cutlets, about 3 to 4 ounces each; 1 large egg; 2 teaspoons water; 3/4 cup whole wheat or gluten-free seasoned breadcrumbs; 4 slices cheddar cheese, cut in half 3 oz; 3/4 teaspoon kosher salt; olive oil spray; toothpicks

September 27, 2020 BeckieLeave a comment

Chicken Roll Ups with Broccoli and Cheese

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Yum

Cuisine American

Category Appetizers and Snacks Chicken

Persons

Serving Size

2 each

Prep Time

10 minutes

Cook Time

25 minutes

Total Time

35 minutes

Rate this recipe

0 ratings

Ingredients

2 cups finely chopped broccoli floret
8 thin chicken breast cutlets, about 3 to 4 ounces each
1 large egg
2 teaspoons water
3/4 cup whole wheat or gluten-free seasoned breadcrumbs
4 slices cheddar cheese, cut in half 3 oz
3/4 teaspoon kosher salt
olive oil spray
toothpicks

Instructions

Oven Directions:
Preheat oven to 425°F. Spray a sheet pan with oil.
Place broccoli in the microwave with 1 tablespoon water, cover and cook 1 minute until soft. Drain and season with 1/4 teaspoon salt.
In a small bowl, combine egg, water and a little salt and beat with a fork; set aside. Fill a second bowl with breadcrumbs.
If the chicken isn't 1/4-inch thin, pound it thin with wax paper and a mallet. Season both sides of the chicken with 1/2 teaspoon salt. Place a 1/2 slice cheese in the center of the chicken and top with 2 tablespoons broccoli.
Roll the chicken around to completely cover cheese, using toothpicks to secure the ends, if needed.
Dip chicken into egg wash, then breadcrumbs and transfer to a sheet pan. Spray both sides of the chicken with oil and bake about 25 minutes, until cooked. Remove toothpicks and eat.

Air Fryer Directions:

Preheat air fryer to 400°F. Spray a sheet pan with oil.
Place broccoli in the microwave with 1 tablespoon water, cover and cook 1 minute until soft. Drain and season with 1/4 teaspoon salt.
In a small bowl, combine egg, water and a little salt and beat with a fork; set aside. Fill a second bowl with breadcrumbs.
If the chicken isn't thin enough to easily roll, pound it thin with wax paper and a mallet. Season both sides of the chicken with 1/2 teaspoon salt. Place a 1/2 slice cheese in the center of the chicken and top with 2 tablespoons broccoli.
Roll the chicken around to completely cover cheese, using toothpicks to secure the ends, if needed.
Dip chicken into egg wash, then breadcrumbs and transfer to a work surface. Spray both sides of the chicken with oil and transfer to the air fryer basket, in batches. Cook about 14 to 16 minutes, turning halfway until the chicken is cooked through in the center.
Remove toothpicks before eating.

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 2 each
Calories		597.03 kcal
% Daily Value*
Total Fat 30.76 g		47.3%
	Saturated Fat 11.36 g	56.8%
	Trans Fat 0.54 g
Cholesterol 202.07 mg		67.4%
Sodium 686.19 mg		28.6%
Total Carbohydrate 25.71 g		8.6%
	Dietary Fiber 3.94 g	15.8%
	Sugars 0.25 g
Protein 54.0 g

Vitamin A 21.61 %		Vitamin C 36.76 %
Calcium 24.37 %		Iron 17.03 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

breadcrumbs,

Broccoli,

cheddar cheese,

chicken breasts

Classic Lasagna (2)

March 29, 2020 BeckieLeave a comment

Classic Lasagna (2)

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Yum

Cuisine Italian, American

Category Lasagna Main Dishes

Persons

Serving Size

Prep Time

45 minutes

Cook Time

1 hour, 15 minutes

Total Time

2 hours

Rate this recipe

0 ratings

Ingredients

Classic Lasagna

2 medium onions, chopped
2 tablespoons olive oil, divided
4 cloves garlic, minced
1 pound ground beef
14 1/2 ounces diced tomatoes with basil garlic and oregano
12 ounces tomato paste
8 ounces tomato sauce with basil garlic and oregano
1 bay leaf
1 teaspoon Italian seasoning
1 1/4 teaspoons salt, divided
3/4 teaspoon pepper, divided
12 lasagna noodles, uncooked
8 cups boiling water
16 ounces ricotta cheese
2 large eggs, lightly beaten
1/4 cup grated Parmesan cheese
12 ounces mozzarella cheese slices
Chopped fresh parsley, for garnish

Instructions

Saute onion in 1 tablespoon hot oil in a large skillet over medium-high heat 5 minutes or until tender. Add garlic, and saute 1 minute. Add beef, and cook, stirring occasionally, 10 minutes or until beef crumbles and is no longer pink. Drain beef mixture, and return to skillet. Stir in diced tomatoes, next 4 ingredients, 1 teaspoon salt, and 1/2 teaspoon pepper;
bring to a boil. Reduce heat, cover, and simmer, stirring occasionally, 30 minutes. Remove and discard bay leaf; set meat sauce aside.
Place lasagna noodles in a 9 x 13-inch pan. Carefully pour 8 cups boiling water and remaining 1 tablespoons olive oil over noodles. Let stand 15 minutes.
Stir together ricotta cheese, eggs, Parmesan cheese, remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper until blended.
Spoon half the meat sauce mixture in a lightly greased 9 x 13-inch baking dish. Shake excess water from noodles, and arrange 6 noodles over meat sauce; top with half of ricotta mixture and half of the mozzarella cheese slices. Repeat layers once.
Bake, covered, at 350°F for 55 minutes. Uncover and bake 10 to 15 more minutes or until bubbly. Let lasagna stand 10 minutes before serving. Garnish, if desired.
This may be frozen ahead before baking.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 10
Calories		481.37 kcal
% Daily Value*
Total Fat 28.64 g		44.1%
	Saturated Fat 13.92 g	69.6%
	Trans Fat 0.54 g
Cholesterol 125.34 mg		41.8%
Sodium 1098.32 mg		45.8%
Total Carbohydrate 29.23 g		9.7%
	Dietary Fiber 3.67 g	14.7%
	Sugars 8.02 g
Protein 27.88 g

Vitamin A 20.72 %		Vitamin C 18.11 %
Calcium 39.7 %		Iron 18.38 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

eggs,

ground beef,

lasagna noodles,

mozzarella,

parmesan cheese,

ricotta cheese

Spicy Sausage and Angel Hair Pasta with Veggies

March 26, 2020April 5, 2020 BeckieLeave a comment

Spicy Sausage and Angel Hair Pasta with Veggies

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Yum

Cuisine Italian, American

Category Main Dishes Pasta Sausage

Persons

Serving Size

Prep Time

5 minutes

Cook Time

15 minutes

Total Time

20 minutes

Rate this recipe

0 ratings

Ingredients

Spicy Sausage and Angel Hair Pasta with Veggies

1 (16 oz) pkg angel hair pasta
1 (12 oz) pkg frozen California blend vegetables
1 lb spicy turkey or pork sausage links
1 tablespoon olive oil
1 cup diced onion
1 tablespoon minced garlic
1/2 teaspoon red pepper flakes
1 (32 oz) jar tomato sauce
1/2 cup shredded Parmesan cheese

Instructions

Cook pasta and vegetables according to their respective package directions. Drain the pasta.
Meanwhile, cut the sausage into 1-inch chunks. Heat olive oil in a pan over medium-high heat and add sausage and diced onion. Cook, stirring occasionally until sausages and onions are browned, 5 minutes.
Add the garlic and pepper flakes and cook for 1 minute, stirring frequently.
Add the tomato sauce. Bring mixture to a boil and reduce heat to low.
Toss with cooked pasta and serve with a garnish of Parmesan and a side of vegetables.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 8
Calories		492.0 kcal
% Daily Value*
Total Fat 19.58 g		30.1%
	Saturated Fat 6.33 g	31.7%
	Trans Fat 0.06 g
Cholesterol 46.01 mg		15.3%
Sodium 1109.41 mg		46.2%
Total Carbohydrate 57.17 g		19.1%
	Dietary Fiber 5.59 g	22.4%
	Sugars 7.03 g
Protein 22.5 g

Vitamin A 18.68 %		Vitamin C 15.76 %
Calcium 15.96 %		Iron 16.43 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

angel hair pasta,

frozen California blend vegetables,

spicy turkey or pork sausage links,

tomato sauce

Angel Hair Pasta with Sausage, and Tomato Cream Sauce

March 26, 2020September 29, 2020 BeckieLeave a comment

Angel Hair Pasta with Sausage, and Tomato Cream Sauce

Save to BigOven

Yum

Cuisine Italian, American

Category Main Dishes Pasta Sausage

Persons

Prep Time

5 minutes

Cook Time

15 minutes

Total Time

20 minutes

Rate this recipe

0 ratings

Ingredients

2 tablespoons olive oil
1 lb Italian sausage, casings removed
1/2 teaspoon crushed red pepper
1 cup sweet yellow onion, chopped
2 cloves garlic, minced
1 28-ounce can crushed tomatoes
1/2 cup heavy cream
1 lb angel hair pasta
1/2 cup basil, fresh - chopped
grated Parmesan, to taste

Instructions

To a medium skillet, heat oil over medium high heat. Add sausage. Saute until sausage is no longer pink, breaking up with spatula, about 5 minutes. Add onion and garlic; saute until onion is tender and sausage is no longer pink, about 3 more minutes. Add crushed tomatoes and cream to skillet. Reduce heat to low and simmer until sausage/sauce mixture thickens, about 3 minutes.
While sausage is browning, cook pasta in large pot of boiling salted water until tender but still firm to bite (al dente). Drain once done, saving 1 cup cooking liquid.
Return pasta to the same pot.
Add sausage/sauce mixture and toss over medium-low heat until sauce coats pasta, adding reserved cooking liquid by 1/4 ladlefuls, if mixture is dry.
Add in chopped basil, and Parmesan cheese, before serving.

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving:
Calories		705.68 kcal
% Daily Value*
Total Fat 37.11 g		57.1%
	Saturated Fat 13.99 g	70%
	Trans Fat 0.0 g
Cholesterol 84.63 mg		28.2%
Sodium 812.22 mg		33.8%
Total Carbohydrate 70.1 g		23.4%
	Dietary Fiber 5.48 g	21.9%
	Sugars 9.56 g
Protein 23.65 g

Vitamin A 11.61 %		Vitamin C 18.4 %
Calcium 9.91 %		Iron 20.97 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

angel hair pasta,

crushed tomatoes,

heavy cream,

Italian sausage,

sweet yellow onion

Angel Hair Pasta with Italian Sausage and Herbs

March 26, 2020September 29, 2020 BeckieLeave a comment

Angel Hair Pasta with Italian Sausage and Herbs

Save to BigOven

Yum

Cuisine Italian, American

Category Main Dishes Pasta Sausage

Persons

Prep Time

10 minutes

Cook Time

20 minutes

Total Time

30 minutes

Rate this recipe

0 ratings

Ingredients

1 pound angel hair pasta
1 pound sweet Italian sausage, casing removed
2 tablespoons olive oil
1 1/2 cups chopped red onion
8 ounces mushrooms, quartered
1 teaspoon McCormick Gourmet™ Organic Basil
1 teaspoon McCormick Gourmet™ Organic Italian Seasoning
1 teaspoon McCormick Gourmet™ Parsley, Flat Leaf
1/2 teaspoon McCormick Gourmet™ Organic Garlic Powder
1/2 teaspoon McCormick Gourmet™ Organic Fennel Seed
1/2 teaspoon sicilian sea salt
1/2 cup grated Romano cheese

Instructions

Cook pasta as directed on package. Drain well.
Meanwhile, break up sausage in large skillet. Cook on medium-high heat 5 to 6 minutes. Remove sausage; drain fat. Rinse skillet and wipe clean.
Heat oil in same skillet on medium heat. Add onions, mushrooms and seasonings; cook and stir 5 minutes. Add cooked sausage; cook and stir 5 minutes longer.
Place pasta in large serving bowl. Add sausage mixture and cheese; toss to coat well. Serve with additional cheese, if desired.

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving:
Calories		250.88 kcal
% Daily Value*
Total Fat 7.59 g		11.7%
	Saturated Fat 2.61 g	13.1%
	Trans Fat 0.0 g
Cholesterol 17.06 mg		5.7%
Sodium 298.59 mg		12.4%
Total Carbohydrate 31.9 g		10.6%
	Dietary Fiber 1.82 g	7.3%
	Sugars 2.28 g
Protein 13.63 g

Vitamin A 0.67 %		Vitamin C 2.4 %
Calcium 8.4 %		Iron 7.03 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

angel hair pasta,

Mushrooms,

red onion,

Romano cheese,

sweet Italian sausage

Blackened Chicken with Creamy Angel Hair Pasta

March 25, 2020April 6, 2020 BeckieLeave a comment

Blackened Chicken with Creamy Angel Hair Pasta

Save to BigOven

Yum

Cuisine American

Category Chicken Main Dishes Pasta

Persons

Serving Size

Prep Time

10 minutes

Cook Time

35 minutes

Total Time

45 minutes

Rate this recipe

0 ratings

Ingredients

Blackened Chicken with Creamy Angel Hair Pasta

For the seasoning:
2 tablespoons paprika
2 teaspoons black pepper
2 teaspoons dried oregano
2 teaspoons sugar
2 teaspoons kosher salt
1 teaspoon garlic powder
1/2 teaspoon cayenne pepper, or more to taste
For the chicken:
Canola oil, for cooking
2 chicken breasts (about 1 1/2 pounds) split in half crosswise
3 tablespoons butter, melted
1 pound broccoli, woody stems removed and broken into florets
1/2 pound angel hair pasta
For the sauce:
1 cup heavy cream
1 cup milk (2% or whole)
1 egg yolk
3 large cloves garlic, smashed
1 cup packed freshly-grated Parmesan
Kosher salt and freshly ground black pepper
Sourdough bread crumbs
Diced tomatoes, for garnish

Instructions

Preheat oven to 375°F. For the blackening seasoning, combine all of the dry ingredients in a medium bowl and set aside.
Heat a large cast iron skillet over highest heat or until scalding hot, about 5 minutes. Add a couple of tablespoons of canola oil. When the oil is very hot, dip the chicken in the melted butter; then thoroughly coat in the blackening rub. Add the chicken to the pan and cook until blackened on each side, about 1-2 minutes per side. Transfer the chicken to a lightly-greased sheet pan. Cook in the oven until chicken reaches an internal temperature of 160°F and the juices run clear.
While the chicken is in the oven, bring a large pot of salted water to a boil. Add the broccoli and cook until bright green and tender, 2-3 minutes. Remove with a strainer to another bowl, season with salt and pepper, and set aside. Return the water to a boil and cook the noodles to al dente according to package directions, about 3-4 minutes. Drain but do not rinse.
To make the sauce, in a heavy saucepan, whisk together the cream, milk, and egg yolk. Add the garlic cloves and bring to barely a simmer, stirring constantly, over medium-low to medium heat. Cook until the sauce is slightly thickened, watching carefully to not cook the egg. Turn off the heat and stir in grated Parmesan. Season with salt and pepper, to taste
Combine the noodles, broccoli, and cream sauce. Season the dish with salt and pepper, to taste. Thinly slice chicken on the bias and place atop the pasta. Garnish with diced tomatoes, bread crumbs, and additional Parmesan cheese. Serve immediately.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 6
Calories		680.71 kcal
% Daily Value*
Total Fat 41.57 g		64%
	Saturated Fat 19.83 g	99.2%
	Trans Fat 0.35 g
Cholesterol 168.89 mg		56.3%
Sodium 811.98 mg		33.8%
Total Carbohydrate 42.42 g		14.1%
	Dietary Fiber 4.75 g	19%
	Sugars 7.33 g
Protein 36.04 g

Vitamin A 42.54 %		Vitamin C 76.22 %
Calcium 37.76 %		Iron 15.78 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

angel hair pasta,

Broccoli,

chicken breasts,

heavy cream,

milk,

Parmesan

Angel Chicken Pasta

March 25, 2020September 25, 2020 Beckie1 Comment

Angel Chicken Pasta

Save to BigOven

Yum

Cuisine Italian, American

Category Chicken Main Dishes Pasta

Persons

Prep Time

30 minutes

Cook Time

1 hour

Total Time

1 hour, 30 minutes

Rate this recipe

0 ratings

Ingredients

6 skinless, boneless chicken breast halves
1/4 cup butter
1 (.7 ounce) package dry Italian-style salad dressing mix
1/2 cup white wine
1 (10.75 ounce) can condensed golden mushroom soup
4 ounces cream cheese with chives
1 pound angel hair pasta

Instructions

Preheat oven to 325°F (165°C).
In a large saucepan, melt butter over low heat. Stir in the package of dressing mix. Blend in wine and golden mushroom soup. Mix in cream cheese, and stir until smooth. Heat through, but do not boil.
Arrange chicken breasts in a single layer in a 9x13 inch baking dish. Pour sauce over.
Bake for 60 minutes in the preheated oven. Twenty minutes before the chicken is done, bring a large pot of lightly salted water to a rolling boil.
Cook pasta until al dente, about 5 minutes. Drain. Serve chicken and sauce over pasta.

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving:
Calories		791.35 kcal
% Daily Value*
Total Fat 25.23 g		38.8%
	Saturated Fat 10.9 g	54.5%
	Trans Fat 0.33 g
Cholesterol 242.41 mg		80.8%
Sodium 209.05 mg		8.7%
Total Carbohydrate 60.36 g		20.1%
	Dietary Fiber 2.52 g	10.1%
	Sugars 3.96 g
Protein 72.79 g

Vitamin A 17.39 %		Vitamin C 0.23 %
Calcium 6.18 %		Iron 12.45 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

angel hair pasta,

chicken breast,

cream cheese with chives,

golden mushroom soup,

white wine

Angel Hair Pasta with Chicken

March 25, 2020September 28, 2020 BeckieLeave a comment

Angel Hair Pasta with Chicken

Save to BigOven

Yum

Cuisine Italian, American

Category Chicken Main Dishes Pasta

Persons

Prep Time

10 minutes

Cook Time

15 minutes

Total Time

25 minutes

Rate this recipe

0 ratings

Ingredients

8 ounces uncooked angel hair pasta
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
2 tablespoons olive oil, divided
2 medium carrots, sliced diagonally
1-1/2 cups fresh broccoli florets
2 to 3 teaspoons minced garlic
1-1/3 cups chicken broth
1/2 cup grated Parmesan cheese
2 teaspoons dried basil
1/2 teaspoon salt
Additional grated Parmesan cheese

Instructions

Cook pasta according to package directions.
Meanwhile, in a large skillet, saute chicken in 1 tablespoon oil for 4-5 minutes or until no longer pink; drain. Remove and keep warm.
In the same skillet over medium heat, cook carrots in remaining oil for 3 minutes, stirring occasionally. Add broccoli and garlic; cook 2 minutes longer. Stir in the chicken, broth, cheese, basil and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 4-6 minutes or until vegetables are tender.
Drain pasta; serve with chicken mixture. Sprinkle with additional cheese.

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving:
Calories		513.65 kcal
% Daily Value*
Total Fat 15.38 g		23.7%
	Saturated Fat 4.34 g	21.7%
	Trans Fat 0.01 g
Cholesterol 94.79 mg		31.6%
Sodium 682.81 mg		28.5%
Total Carbohydrate 50.68 g		16.9%
	Dietary Fiber 2.84 g	11.4%
	Sugars 4.36 g
Protein 41.24 g

Vitamin A 36.97 %		Vitamin C 30.36 %
Calcium 22.13 %		Iron 11.95 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

angel hair pasta,

Broccoli,

carrots,

chicken breasts,

parmesan cheese

Angel Hair Pasta with Lemon and Chicken

March 25, 2020September 29, 2020 BeckieLeave a comment

Angel Hair Pasta with Lemon and Chicken

Save to BigOven

Yum

Cuisine Italian, American

Category Main Dishes Pasta

Persons

Prep Time

10 minutes

Cook Time

5 minutes

Total Time

15 minutes

Rate this recipe

0 ratings

Ingredients

1 (9 ounce) package BUITONI® Refrigerated Angel Hair Pasta
1 1/2 cups diced cooked chicken
2 tablespoons extra virgin olive oil
1 tablespoon butter, melted
2 tablespoons lemon juice, or more to taste
2 tablespoons chopped fresh parsley
1/4 teaspoon dried marjoram
1/4 teaspoon garlic powder

Instructions

Prepare pasta according to package directions.
Toss pasta with chicken, oil, butter, lemon juice, parsley, marjoram and garlic powder. Season with salt and ground black pepper, if desired.

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving:
Calories		359.47 kcal
% Daily Value*
Total Fat 14.61 g		22.5%
	Saturated Fat 3.92 g	19.6%
	Trans Fat 0.12 g
Cholesterol 93.57 mg		31.2%
Sodium 57.76 mg		2.4%
Total Carbohydrate 35.68 g		11.9%
	Dietary Fiber 0.12 g	0.5%
	Sugars 0.2 g
Protein 20.49 g

Vitamin A 5.3 %		Vitamin C 5.84 %
Calcium 2.07 %		Iron 16.53 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

angel hair pasta,

cooked chicken,

dried marjoram,

fresh parsley,

garlic powder

Angel Hair Pasta Chicken

March 25, 2020September 27, 2020 BeckieLeave a comment

Angel Hair Pasta Chicken

Save to BigOven

Yum

Cuisine Italian, American

Category Chicken Main Dishes Pasta

Persons

Prep Time

10 minutes

Cook Time

20 minutes

Total Time

30 minutes

Rate this recipe

0 ratings

Ingredients

2 tablespoons olive oil, divided
2 skinless, boneless chicken breast halves - cubed
12 ounces angel hair pasta
1 carrot, sliced diagonally into 1/4 inch thick slices
1 (10 ounce) package frozen broccoli florets, thawed
2 cloves garlic, minced
2/3 cup chicken broth
1 teaspoon dried basil
1/4 cup grated Parmesan cheese

Instructions

Heat 1 tablespoon oil in a medium skillet over medium heat. Add chicken and saute for 5 to 7 minutes, or until chicken is cooked through (no longer pink). Remove from skillet and drain on paper towels.
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 2 to 4 minutes, or until al dente; drain and set aside.
While pasta is cooking, heat 2nd tablespoon oil over medium heat in same skillet used for chicken. Stir fry carrots for about 4 minutes, then add broccoli and garlic and stir fry for another 2 minutes. Finally, stir in broth, basil and cheese and return chicken to skillet. Reduce heat to low and simmer for about 4 minutes.
Place drained pasta in a large serving bowl. Top with chicken/vegetable mixture and serve immediately.

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving:
Calories		406.15 kcal
% Daily Value*
Total Fat 9.47 g		14.6%
	Saturated Fat 2.18 g	10.9%
	Trans Fat 0.01 g
Cholesterol 70.19 mg		23.4%
Sodium 167.24 mg		7%
Total Carbohydrate 47.27 g		15.8%
	Dietary Fiber 2.16 g	8.6%
	Sugars 2.47 g
Protein 31.74 g

Vitamin A 19.13 %		Vitamin C 50.0 %
Calcium 10.35 %		Iron 9.78 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

angel hair pasta,

carrots,

chicken breast,

frozen broccoli,

parmesan cheese

Chicken Roll Ups with Broccoli and Cheese

Ingredients

Instructions

Air Fryer Directions:

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Classic Lasagna (2)

Ingredients

Classic Lasagna

Instructions

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

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Spicy Sausage and Angel Hair Pasta with Veggies

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Spicy Sausage and Angel Hair Pasta with Veggies

Instructions

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

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Angel Hair Pasta with Sausage, and Tomato Cream Sauce

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Angel Hair Pasta with Italian Sausage and Herbs

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Blackened Chicken with Creamy Angel Hair Pasta

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Blackened Chicken with Creamy Angel Hair Pasta

Instructions

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

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Angel Chicken Pasta

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Angel Hair Pasta with Chicken

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Angel Hair Pasta with Lemon and Chicken

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Angel Hair Pasta Chicken

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