Asian Barbecued Steak

Name: Asian Barbecued Steak
Prep time: 3 h 5 min
Cook time: 20 min
Total time: 3 h 25 min
Yield: 8
Cuisine: Asian
Ingredients: Asian Barbecued Steak; 1/4 cup chili sauce; 1/4 cup fish sauce; 1 1/2 tablespoons dark sesame oil; 1 tablespoon grated fresh ginger root - peeled and crushed; 3 cloves garlic; 2 pounds flank steak

March 9, 2020April 11, 2020 BeckieLeave a comment

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Asian Barbecued Steak

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Prep Time: 3 hours, 5 minutes

Cook Time: 20 minutes

Total Time: 3 hours, 25 minutes

Category: Grilling, Steak

Cuisine: Asian

Servings: 8

Asian Barbecued Steak

1/4 cup chili sauce
1/4 cup fish sauce
1 1/2 tablespoons dark sesame oil
1 tablespoon grated fresh ginger root - peeled and crushed
3 cloves garlic
2 pounds flank steak

In a medium bowl, whisk chili sauce, fish sauce, sesame oil, ginger, and garlic. Set aside a few tablespoons of the mixture for brushing the steaks during grilling.

Score flank steak and place in a shallow dish. Pour remaining marinade over the steak, and turn to coat. Cover, and marinate in the refrigerator at least 3 hours.

Preheat an outdoor grill for high heat.

Lightly brush the grilling surface with oil. Grill steak 5 minutes per side, or to desired doneness, brushing frequently with the reserved marinade mixture.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving 8
Calories		223.95 kcal
% Daily Value*
Total Fat 11.99 g		18.4%
	Saturated Fat 4.27 g	21.4%
	Trans Fat
Cholesterol 77.11 mg		25.7%
Sodium 882.26 mg		36.8%
Total Carbohydrate 2.52 g		0.8%
	Dietary Fiber 0.54 g	2.2%
	Sugars 1.25 g
Protein 24.82 g

Vitamin A 0.36 %		Vitamin C 2.0 %
Calcium 3.83 %		Iron 10.67 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

https://beckieskitchen.com/recipes/asian-barbecued-steak/

Herbed Russet Potatoes

January 2, 2020April 18, 2020 BeckieLeave a comment

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Herbed Russet Potatoes

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Prep Time: 45 minutes

Cook Time: 15 minutes

Total Time: 1 hour

Category: Grilling, Side Dishes, Potatoes

Cuisine: American

Servings: 6

Herbed Russet Potatoes

6 medium russet potatoes, washed, unpeeled, and cut in half lengthwise
1 tablespoon olive oil
1 tablespoon white wine
2 tablespoon low-fat, low-sodium chicken broth
2 teaspoons minced fresh thyme
1 teaspoon minced fresh rosemary
fresh ground pepper to taste

Add the potatoes to a large pot of boiling water and boil for about 10-15 minutes, just until potatoes are slightly tender and not too soft. Drain.

In a large glass dish, combine the remaining ingredients. Add the potatoes and marinate for 30 minutes.

Prepare an outside grill with an oiled rackset 4 inches above the heat source. On a gas grill, set the heat to high. Grill each potato half directly on the rack or in an oiled, wire-hinged vegetable basket, turning constantly, for 15-17 minutes until the potatoes are cooked through.

Servings: 6

Serving Size: 1 medium potato

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving 6
Calories		193.07 kcal
% Daily Value*
Total Fat 2.48 g		3.8%
	Saturated Fat 0.39 g	2%
	Trans Fat
Cholesterol		0
Sodium 12.51 mg		0.5%
Total Carbohydrate 39.13 g		13%
	Dietary Fiber 2.99 g	12%
	Sugars 1.35 g
Protein 4.75 g

Vitamin A 0.11 %		Vitamin C 13.99 %
Calcium 3.25 %		Iron 11.0 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

https://beckieskitchen.com/recipes/herbed-russet-potatoes/

Source: Unknown

Tangy Sweet Potato and California Raisin Salad

September 27, 2019April 19, 2020 BeckieLeave a comment

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Tangy Sweet Potato and California Raisin Salad

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Prep Time: 1 hour, 25 minutes

Cook Time: 20 minutes

Total Time: 1 hour, 45 minutes

Category: Grilling, Salads, Vegetables

Cuisine: American

Servings: 8

Tangy Sweet Potato and California Raisin Salad

Golden Raisin Vinaigrette

1/2 cup California golden raisins
1/2 cup water
1/3 cup fresh lime juice
2 tablespoons extra virgin olive oil
1/2 teaspoon salt
Freshly ground pepper

Salad

3 pounds small orange or yam-type sweet potatoes (about 2 inches in diameter)
1 tablespoon extra virgin olive oil
1/2 cup California golden raisins
2 tablespoons snipped fresh chives
Fresh arugula leaves

For vinaigrette, measure raisins and water into a small saucepan and bring to boil; reduce heat and simmer, uncovered, for 15 minutes or until most of the water has evaporated. Let cool, then purée in a blender or small food processor. Whisk in remaining dressing ingredients; cover and refrigerate until ready to serve.

To prepare salad, peel and cut sweet potatoes crosswise into 1/4-inch slices; toss with olive oil in a medium bowl.

Grill over low heat for about 15 to 20 minutes, turning frequently, until tender and lightly charred. Remove from grill and return to bowl; let cool. Add raisins and chives to bowl and pour dressing over all; stir lightly with a rubber spatula until evenly coated with dressing.

Let chill for at least 1 hour before serving on arugula leaves.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving 8
Calories		250.24 kcal
% Daily Value*
Total Fat 5.27 g		8.1%
	Saturated Fat 0.77 g	3.9%
	Trans Fat
Cholesterol		0
Sodium 242.19 mg		10.1%
Total Carbohydrate 49.95 g		16.7%
	Dietary Fiber 6.06 g	24.2%
	Sugars 18.03 g
Protein 3.43 g

Vitamin A 134.26 %		Vitamin C 9.07 %
Calcium 6.66 %		Iron 8.22 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

https://beckieskitchen.com/recipes/tangy-sweet-potato-and-california-raisin-salad/

Source: California Raisins

Quartermaster’s Stew

September 18, 2019April 19, 2020 BeckieLeave a comment

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Quartermaster's Stew

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Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

Category: Outdoor Cooking

Cuisine: American

Servings: 6

2 pounds hamburger
2 cans mixed vegetables (save liquid)
2 cans potatoes (drain off liquid and discard)
1 packet stew seasoning mix
Optional:
1 can stewed tomatoes
Sliced fresh mushrooms
Additional vegetables, such as beans, corn

Heat Dutch oven on fire, add small amount of cooking oil, and brown hamburger. Drain grease.

Stir in stew seasoning mix, add a bit of water, and cook for 5 to 10 minutes. Add vegetables with liquid. Chop up potatoes into small chunks and add to stew. Add small quantity of water if need to cover contents. Place oven on bed of charcoal – 8 to 10 briquettes (more in winter) on aluminum foil, shiny side up. Cover with lid and put 2 to 3 times as many coals on top. Cook about 15 minutes.

Add tomatoes and mushrooms. Cook until potatoes are tender and stew is bubbly and hot through- 15 to 20 minutes depending upon heat level, stirring occasionally.

Serves 6 to 8 scouts.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving 6
Calories		469.53 kcal
% Daily Value*
Total Fat 21.67 g		33.3%
	Saturated Fat 8.18 g	40.9%
	Trans Fat 0.93 g
Cholesterol 127.01 mg		42.3%
Sodium 666.05 mg		27.8%
Total Carbohydrate 24.88 g		8.3%
	Dietary Fiber 5.26 g	21%
	Sugars 2.47 g
Protein 41.75 g

Vitamin A 66.6 %		Vitamin C 18.54 %
Calcium 12.41 %		Iron 35.95 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

https://beckieskitchen.com/recipes/quartermasters-stew/

Lamb Chops With Mint Chutney

May 22, 2019April 23, 2020 BeckieLeave a comment

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Lamb Chops With Mint Chutney

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Prep Time: 10 minutes

Cook Time: 8 minutes

Total Time: 18 minutes

Category: Lamb

Cuisine: American

Servings: 8

Lamb Chops With Mint Chutney

Also known as: Mark Bittman’s Broiled Lamb Chops With Mint Chutney

1/4 cup fresh lime juice (from about 2 limes)
1 garlic clove, cut in half
1 piece (1 inch) peeled fresh ginger, coarsely chopped
1 small jalapeno chile with seeds, coarsely chopped
1 tablespoon sugar
1 1/4 teaspoons salt
1 1/8 teaspoons coarsely ground black pepper
1 cup plain whole-milk yogurt
2 cups loosely packed fresh mint leaves, coarsely chopped
8 shoulder lamb chops, 3/4-inch thick (about 8 ounces each)

Prepare outdoor grill for direct grilling over medium heat.

Meanwhile, in blender, combine lime juice, garlic, ginger, jalapeno, sugar, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Blend mixture until pureed. Stir in yogurt and mint.

Sprinkle remaining 1 teaspoon salt and 1 teaspoon pepper on both sides of lamb chops. Place chops on hot grill rack; cook 6 to 8 minutes for medium-rare, turning chops over once.

Serve lamb chops with mint chutney.

Makes 8 main-dish servings.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving 8
Calories		655.84 kcal
% Daily Value*
Total Fat 58.13 g		89.4%
	Saturated Fat 25.79 g	129%
	Trans Fat
Cholesterol 129.81 mg		43.3%
Sodium 477.58 mg		19.9%
Total Carbohydrate 6.31 g		2.1%
	Dietary Fiber 1.74 g	7%
	Sugars 3.22 g
Protein 25.99 g

Vitamin A 6.17 %		Vitamin C 8.02 %
Calcium 11.11 %		Iron 28.26 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

https://beckieskitchen.com/recipes/lamb-chops-with-mint-chutney/

Coca-Cola Burgers

February 21, 2019May 2, 2020 BeckieLeave a comment

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Coca-Cola Burgers

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Category: Burgers, Grilling, Sandwiches

Cuisine: American

Servings: 6

Coca-Cola Burgers

1 egg
1/2 cup Coca-Cola, divided
1/2 cup crushed saltine crackers
1/4 cup finely chopped onion
6 tablespoons creamy french salad dressing, divided
2 tablespoons grated parmesan cheese
1/4 teaspoon salt
1 1/2 lbs. ground beef
6 hamburger buns, split

In a mixing bowl, combine the egg, 1/4 cup of Coca-Cola, cracker crumbs, onion, 2 tablespoons of the dressing, cheese and salt.

Add the meat and mix well.

Form into six 3/4-inch thick patties.

For the sauce: Mix the remaining Coca-Cola and dressing.

Grill the meat over medium coals until desired doneness. Turn once, basting occasionally with sauce.

Serve on buns. Remaining sauce may be used as a topping.

Serves 6.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving 1 burger
Calories		556.91 kcal
% Daily Value*
Total Fat 36.5 g		56.2%
	Saturated Fat 11.83 g	59.2%
	Trans Fat 1.35 g
Cholesterol 110.39 mg		36.8%
Sodium 508.2 mg		21.2%
Total Carbohydrate 28.74 g		9.6%
	Dietary Fiber 1.16 g	4.6%
	Sugars 5.03 g
Protein 26.86 g

Vitamin A 3.28 %		Vitamin C 1.25 %
Calcium 15.7 %		Iron 23.31 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

https://beckieskitchen.com/recipes/coca-cola-burgers/

Marinated Flank Steak (2)

January 23, 2019May 5, 2020 BeckieLeave a comment

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Marinated Flank Steak (2)

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Prep Time: 8 hours, 10 minutes

Cook Time: 8 minutes

Total Time: 8 hours, 18 minutes

Category: Grilling, Steak

Cuisine: American

Servings: 4

Marinated Flank Steak (2)

1/2 cup soy sauce
2 tablespoons brown sugar
2 tablespoons lemon juice
2 tablespoons olive oil
2 cloves of garlic, minced
1 tablespoon onion, minced
1 teaspoons ground ginger (or 3 tablespoons fresh minced ginger)
1/2 teaspoon black pepper
1 – 1.5 pounds beef flank steak

Place all of the ingredients in a large ziplock bag. Marinate overnight, turning occasionally.

Grill steak to medium, or to taste.

Serve warm or cold.

If you serve immediately, let the steak rest for about 10 minutes to allow the juices to stay in the meat.

Slice meat in thin strips across the grain.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving
Calories		334.86 kcal
% Daily Value*
Total Fat 18.74 g		28.8%
	Saturated Fat 5.86 g	29.3%
	Trans Fat
Cholesterol 96.39 mg		32.1%
Sodium 1829.46 mg		76.2%
Total Carbohydrate 7.78 g		2.6%
	Dietary Fiber 0.51 g	2%
	Sugars 4.84 g
Protein 32.9 g

Vitamin A 0.01 %		Vitamin C 3.74 %
Calcium 5.84 %		Iron 16.05 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

https://beckieskitchen.com/recipes/marinated-flank-steak-2/

Honey Mustard Spareribs

January 19, 2019May 5, 2020 BeckieLeave a comment

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Honey Mustard Spareribs

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3 ratings

Prep Time: 15 minutes

Cook Time: 12 minutes

Total Time: 27 minutes

Category: Grilling, Ribs

Servings: 6

Honey Mustard Spareribs

2 tablespoons honey
1/2 cup Kikkoman Teriyaki Marinade & Sauce
4 teaspoons Dijon-style mustard
1 teaspoon garlic powder
3 pounds pork spareribs, cut into 1-rib portions

Combine Teriyaki Marinade & Sauce, honey, mustard and garlic in large bowl; add spareribs and toss until pieces are thoroughly coated.

Reserving sauce, remove ribs and place, meaty side up, in 9×13-inch microwave-safe baking dish. Let stand 10 minutes.

Cover and microwave on Medium-high (70%) 14 minutes, rotating dish once.

Meanwhile, prepare coals for grilling.

Remove ribs and place on grill 4 to 5 inches from medium-hot coals; brush with reserved sauce. Cook ribs 8 to 10 minutes, turning and brushing occasionally with remaining sauce.

(Or, place ribs on rack of broiler pan; brush with reserved sauce. Broil 4 to 5 inches from heat 6 minutes on each side; brush once with remaining sauce).

Yield: 4 to 6 servings

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving 3 ribs
Calories		448
% Daily Value*
Total Fat 33		50.8%
	Saturated Fat 13	65%
	Trans Fat 0.5 g
Cholesterol 110		36.7%
Sodium 149		6.2%
Total Carbohydrate 9		3%
	Dietary Fiber 0	0
	Sugars 0
Protein 26.0 g

Vitamin A 0		Vitamin C 0
Calcium 5		Iron 8

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

https://beckieskitchen.com/recipes/honey-mustard-spareribs/

Barbequed Chuck Roast

January 16, 2019May 4, 2020 BeckieLeave a comment

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Barbequed Chuck Roast

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1 ratings

Prep Time: 8 hours, 15 minutes

Cook Time: 1 hour

Total Time: 9 hours, 15 minutes

Category: Grilling, Roasts

Cuisine: American

Servings: 6

Barbequed Chuck Roast

4 lb round (7-bone chuck roast) cut 2″ thick
2 teaspoons meat tenderizer
3 green onions, chopped
1 garlic clove
1/4 green bell pepper (diced)
2 stalks celery, diced
1/2 teaspoon oregano
1/2 teaspoon rosemary
1 dash cayenne
1 tablespoon Worcestershire sauce
3/4 cup Burgundy wine
3 tablespoons peanut oil

Slash fat edges. Sprinkle both sides of roast evenly with meat tenderizer. Pierce meat deeply all over with fork.

Place in shallow dish and top with green onions, garlic, green pepper, celery, oregano, rosemary and cayenne.

Combine worcestershire, burgundy and oil and pour over meat.

Refrigerate overnight, turning meat several times, each time spooning the chopped ingredients over top again.

Sear both sides over glowing coals. Raise grill and continue cooking, have meat about six inches from heat, until done as desired. Allow from 50 to 60 minutes for total cooking time.

Brush frequently during cooking with any remaining marinade

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving
Calories		497.48 kcal
% Daily Value*
Total Fat 22.98 g		35.4%
	Saturated Fat 7.6 g	38%
	Trans Fat 0.75 g
Cholesterol 194.15 mg		64.7%
Sodium 264.46 mg		11%
Total Carbohydrate 3.3 g		1.1%
	Dietary Fiber 0.57 g	2.3%
	Sugars 0.77 g
Protein 64.57 g

Vitamin A 2.06 %		Vitamin C 7.02 %
Calcium 5.32 %		Iron 46.77 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

https://beckieskitchen.com/recipes/barbequed-chuck-roast/

Deviled Steak

December 24, 2018May 9, 2020 BeckieLeave a comment

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Deviled Steak

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Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Category: Grilling, Main Dishes, Steak

Cuisine: American

Servings: 4

Deviled Steak

1 tablespoon ketchup
1 tablespoon water
1 tablespoon Worcestershire sauce
1 teaspoon dry mustard
1/4 teaspoon salt
Dash pepper
1 pound boneless beef tenderloin or sirloin steak, cut 1 inch thick

For sauce, combine ketchup, water, Worcestershire sauce, dry mustard, salt and pepper.

Trim fat from meat. Grill meat on an uncovered grill directly over medium-hot coals for 6 minutes. Brush with sauce. Turn and grill to desired doneness, allowing 6 to 9 minutes more for medium, brushing frequently with sauce. Brush any remaining sauce over meat before serving.

Makes 4 servings.

Broiling Directions: Place meat on the unheated rack of a broiler pan. Broil 3 inches from the heat for 6 minutes. Turn and broil to desired doneness, allowing 7 to 11 minutes more for medium. Brush frequently with sauce.

Make-Ahead Tip: Prepare sauce; cover and chill up to 3 days.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving
Calories		289.17 kcal
% Daily Value*
Total Fat 20.46 g		31.5%
	Saturated Fat 8.19 g	41%
	Trans Fat 0.0 g
Cholesterol 96.39 mg		32.1%
Sodium 282.46 mg		11.8%
Total Carbohydrate 2.15 g		0.7%
	Dietary Fiber 0.08 g	0.3%
	Sugars 1.36 g
Protein 22.65 g

Vitamin A 0.15 %		Vitamin C 0.85 %
Calcium 3.52 %		Iron 10.62 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

https://beckieskitchen.com/recipes/deviled-steak/

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