Black Bean Salsa

Name: Black Bean Salsa
Prep time: 15 min
Total time: 15 min
Yield: 8
Cuisine: Mexican
Ingredients: 1 (15 1/2 ounce) can black beans, drained and rinsed; 1 (15 1/4 ounce) can corn, drained; 3/4 cup red pepper, diced; 1/2 cup green onion, sliced; 1/3 cup fresh cilantro, chopped; 1/4 cup lime juice; 1 teaspoon ground cumin; 1/4 teaspoon garlic salt; Tortilla chips

October 4, 2020 BeckieLeave a comment

Black Bean Salsa

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Yum

Cuisine Mexican

Category Condiments Salsas

Persons

Serving Size

1/2 cup

Prep Time

15 minutes

Total Time

15 minutes

Rate this recipe

0 ratings

Ingredients

1 (15 1/2 ounce) can black beans, drained and rinsed
1 (15 1/4 ounce) can corn, drained
3/4 cup red pepper, diced
1/2 cup green onion, sliced
1/3 cup fresh cilantro, chopped
1/4 cup lime juice
1 teaspoon ground cumin
1/4 teaspoon garlic salt
Tortilla chips

Instructions

Combine beans, corn, pepper, onion and cilantro; mix well.
In a separate bowl, whisk together lime juice, cumin and garlic salt; pour over bean mixture and toss gently.
Serve with tortilla chips.
Makes 4 cups.

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 1/2 cup
Calories		98.03 kcal
% Daily Value*
Total Fat 1.02 g		1.6%
	Saturated Fat 0.14 g	0.7%
	Trans Fat 0.0 g
Cholesterol 0.0 mg		0
Sodium 178.29 mg		7.4%
Total Carbohydrate 19.38 g		6.5%
	Dietary Fiber 5.57 g	22.3%
	Sugars 2.31 g
Protein 4.93 g

Vitamin A 3.19 %		Vitamin C 26.78 %
Calcium 3.03 %		Iron 8.59 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tomatillo Salsa Verde

May 26, 2019April 23, 2020 BeckieLeave a comment

Tomatillo Salsa Verde

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Yum

Cuisine Mexican

Category Salsas

Persons

Serving Size

Rate this recipe

0 ratings

Ingredients

Tomatillo Salsa Verde

1 pound tomatillos
2 small serrano chili peppers
2 cloves garlic, minced
1/4 cup green onions, chopped
1 cup fresh cilantro (coriander) leaves, chopped
2 tablespoons lime juice
1 teaspoon sugar
salt
hot sauce to taste

Instructions

Remove the husks from the tomatillos and cut each one into quarters.
Coarsely puree uncooked tomatillos, chilies, garlic green onions, cilantro, lime juice and sugar in a blender or food processor. Add salt and hot sauce to taste.
Serve with soft tacos or burritos and as a dip for corn chips.
Makes about 2 cups.
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 8
Calories		24.08 kcal
% Daily Value*
Total Fat 0.61 g		0.9%
	Saturated Fat 0.08 g	0.4%
	Trans Fat
Cholesterol		0
Sodium 2.31 mg		0.1%
Total Carbohydrate 4.79 g		1.6%
	Dietary Fiber 1.29 g	5.2%
	Sugars 2.96 g
Protein 0.73 g

Vitamin A 1.37 %		Vitamin C 10.74 %
Calcium 0.96 %		Iron 2.55 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

cilantro,

garlic,

green onions,

serrano chili peppers,

tomatillos

Salsa

January 5, 2019May 7, 2020 BeckieLeave a comment

Salsa

Save to BigOven

Yum

Cuisine Mexican

Category Salsas

Persons

Serving Size

1/4 cup

Prep Time

10 minutes

Total Time

10 minutes

Rate this recipe

0 ratings

Ingredients

Salsa

1 cup fresh tomatoes, diced
1/2 cup corn kernels fresh or frozen
1/2 cup onion, diced
2 tablespoons jalapeno peppers chopped
2 tablespoons lime juice
2 cloves fresh garlic finely diced
1/2 teaspoon salt

Instructions

Combine all of the above ingredients.
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 1/4 cup
Calories		42.77 kcal
% Daily Value*
Total Fat 0.37 g		0.6%
	Saturated Fat 0.05 g	0.3%
	Trans Fat 0.0 g
Cholesterol 0.0 mg		0
Sodium 202.06 mg		8.4%
Total Carbohydrate 9.2 g		3.1%
	Dietary Fiber 1.39 g	5.6%
	Sugars 2.68 g
Protein 1.34 g

Vitamin A 2.16 %		Vitamin C 14.11 %
Calcium 1.35 %		Iron 1.4 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

corn,

garlic,

jalapeno peppers,

onions,

tomatoes

Red Onion Salsa

May 10, 2018June 21, 2020 BeckieLeave a comment

Red Onion Salsa

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Yum

Cuisine Mexican

Category Condiments Salsas

Persons

Serving Size

1 tablespoon

Prep Time

2 hours, 15 minutes

Total Time

2 hours, 15 minutes

Rate this recipe

0 ratings

Ingredients

Red Onion Salsa

1 1/2 cups finely chopped red onion (about 2 medium)
3/4 cup finely chopped tomato (about 1 medium)
1/4 cup chopped green onions (2 to 3 medium)
1/4 cup lemon juice
2 tablespoons chopped fresh cilantro leaves
2 tablespoons balsamic vinegar
1 tablespoon olive or vegetable oil
1 teaspoon reduced sodium soy sauce
1/4 teaspoon ground red pepper
4 cloves garlic, finely chopped

Instructions

Mix all ingredients in glass or plastic bowl.
Cover refrigerate at least 2 hours.
About 2 cups salsa. Per serving 1 tablespoon
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 1 tablespoon
Calories		9.74 kcal
% Daily Value*
Total Fat 0.46 g		0.7%
	Saturated Fat 0.03 g	0.2%
	Trans Fat 0.0 g
Cholesterol		0
Sodium 6.06 mg		0.3%
Total Carbohydrate 1.34 g		0.4%
	Dietary Fiber 0.21 g	0.8%
	Sugars 0.63 g
Protein 0.18 g

Vitamin A 0.28 %		Vitamin C 2.35 %
Calcium 0.39 %		Iron 0.32 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

cilantro,

green onions,

ground red pepper,

red onions,

reduced sodium soy sauce,

tomatoes

Black Bean and Fruit Salsa

December 6, 2014January 4, 2020 BeckieLeave a comment

Black Bean and Fruit Salsa

Save to BigOven

Yum

Cuisine Mexican

Category Salsas

Persons

Serving Size

Prep Time

15 minutes

Total Time

15 minutes

Rate this recipe

0 ratings

Ingredients

Black Bean and Fruit Salsa

1/2 cup mango, ripe -- peeled and cubed
1 cup papaya -- peeled and diced
1/2 cup pineapple -- cubed
1/2 cup red onion -- diced
1/2 cup black beans, canned -- rinsed and drained
1 teaspoon habanero pepper sauce
1 tablespoon cilantro, fresh -- minced
1 tablespoon lime juice, fresh
1 tablespoon extra-virgin olive oil
1 teaspoon cumin -- ground
1/2 teaspoon black pepper -- freshly ground
1 clove garlic -- minced

Instructions

Combine all ingredients in a large bowl; toss gently to coat.
Yield: 4 cups (serving size: 1 cup salsa).

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 4
Calories		164.06 kcal
% Daily Value*
Total Fat 4.08 g		6.3%
	Saturated Fat 0.63 g	3.2%
	Trans Fat
Cholesterol		0
Sodium 37.95 mg		1.6%
Total Carbohydrate 27.79 g		9.3%
	Dietary Fiber 5.54 g	22.2%
	Sugars 9.15 g
Protein 6.13 g

Vitamin A 3.55 %		Vitamin C 48.26 %
Calcium 5.56 %		Iron 10.45 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

black beans,

mango,

papaya,

pineapple,

red onion

+tm

Melon Salsa

June 8, 2014April 22, 2020 BeckieLeave a comment

Melon Salsa

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Yum

Cuisine Mexican, American

Category Salsas

Persons

Serving Size

Prep Time

10 minutes

Total Time

10 minutes

Rate this recipe

0 ratings

Ingredients

Melon Salsa

3 1/3 cups honeydew melon -- diced
3/4 cup peanuts -- chopped
Thai chiles, red and green -- to taste
3/4 cup mint leaves, fresh -- chopped
1 teaspoon rosemary, fresh -- minced
1 teaspoon salt

Instructions

Combine all ingredients. Chill.
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 24
Calories		36.4 kcal
% Daily Value*
Total Fat 2.31 g		3.6%
	Saturated Fat 0.3 g	1.5%
	Trans Fat
Cholesterol 0.0 mg		0
Sodium 76.73 mg		3.2%
Total Carbohydrate 3.3 g		1.1%
	Dietary Fiber 0.8 g	3.2%
	Sugars 2.26 g
Protein 1.42 g

Vitamin A 0.78 %		Vitamin C 6.89 %
Calcium 1.16 %		Iron 3.34 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

honeydew melon,

mint leaves,

peanuts,

rosemary,

Thai chiles

Apricot Salsa

May 24, 2014April 18, 2020 BeckieLeave a comment

Apricot Salsa

Save to BigOven

Yum

Cuisine Mexican, American

Category Condiments Salsas

Persons

Serving Size

Prep Time

10 minutes

Cook Time

10 minutes

Total Time

20 minutes

Rate this recipe

0 ratings

Ingredients

Apricot Salsa

1/2 red bell pepper -- roasted and chopped
olive oil
1 small onion -- chopped
1 small tomato -- chopped
1 jalapeno -- finely minced
2 apricots -- chopped
2 tablespoons rum, dark
apple cider

Instructions

Cut a red bell pepper in half, remove seeds, and roast half of it (brush with olive oil and put under broiler very close to heat until blackened, about 5 minutes). Chop.
Saute onion in about a tablespoon of olive oil until translucent. Add tomato and jalapeno and saute about another 5 minutes, until tomato is cooked. Add cider to cover and apricots and boil down until cider is almost all boiled off. Add chopped roasted bell pepper and stir. Add dark rum and flambe. (light and swirl until it goes out).
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Exchanges: 1 Vegetable; 0 Fruit; 1 1/2 Fat.

Amount Per Serving: 4
Calories		51.26 kcal
% Daily Value*
Total Fat 1.32 g		2%
	Saturated Fat 0.18 g	0.9%
	Trans Fat 0.0 g
Cholesterol 0.0 mg		0
Sodium 2.82 mg		0.1%
Total Carbohydrate 5.6 g		1.9%
	Dietary Fiber 1.33 g	5.3%
	Sugars 3.73 g
Protein 0.82 g

Vitamin A 5.75 %		Vitamin C 32.61 %
Calcium 1.01 %		Iron 1.41 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

apple cider,

apricots,

dark rum,

jalapeno,

onion,

tomato

Mango Salsa – 2

May 9, 2014April 18, 2020 BeckieLeave a comment

Mango Salsa - 2

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Yum

Cuisine Mexican, American

Category Condiments Salsas

Persons

Serving Size

Prep Time

10 minutes

Cook Time

35 minutes

Total Time

45 minutes

Rate this recipe

0 ratings

Ingredients

Mango Salsa

1 tablespoon safflower oil
1 large onion
2 each chiles, jalapeno -- finely chopped
2 each mangos -- finely chopped
2 tomatoes
2 limes -- juiced
1 tablespoon brown sugar
pinch salt
pinch black pepper

Instructions

Heat the oil on medium-high in a small sauce-pan and cook the onion and chile until translucent and soft, about 5 minutes. Add the mangoes and tomatoes and simmer slowly under cover for another 30 minutes. Add the lime juice and sugar, season to taste.
Enjoy hot or chilled.
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 8
Calories		92.34 kcal
% Daily Value*
Total Fat 2.18 g		3.4%
	Saturated Fat 0.21 g	1.1%
	Trans Fat 0.0 g
Cholesterol 0.0 mg		0
Sodium 23.22 mg		1%
Total Carbohydrate 19.41 g		6.5%
	Dietary Fiber 2.67 g	10.7%
	Sugars 15.06 g
Protein 1.5 g

Vitamin A 7.11 %		Vitamin C 63.57 %
Calcium 2.48 %		Iron 2.68 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

jalapeno,

mangos,

onion,

safflower oil,

tomatoes

Mango Salsa

May 8, 2014April 18, 2020 BeckieLeave a comment

Mango Salsa

Save to BigOven

Yum

Cuisine Mexican, American

Category Condiments Salsas

Persons

Serving Size

Prep Time

45 minutes

Total Time

45 minutes

Rate this recipe

0 ratings

Ingredients

Mango Salsa

1 cup tomato -- diced
1 cup mango -- diced
1/4 cup red bell pepper -- diced
1/4 cup red onion -- diced
1/4 cup cilantro, fresh -- chopped
3 tablespoons lime juice, fresh
1 tablespoon jalapeno -- minced
1/8 teaspoon salt and pepper

Instructions

Combine and let stand at room temperature for 30 minutes.
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 8
Calories		21.05 kcal
% Daily Value*
Total Fat 0.15 g		0.2%
	Saturated Fat 0.03 g	0.2%
	Trans Fat 0.0 g
Cholesterol 0.0 mg		0
Sodium 38.24 mg		1.6%
Total Carbohydrate 5.14 g		1.7%
	Dietary Fiber 0.8 g	3.2%
	Sugars 3.85 g
Protein 0.48 g

Vitamin A 3.16 %		Vitamin C 21.2 %
Calcium 0.71 %		Iron 0.75 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

cilantro,

jalapeno,

mango,

red bell pepper,

red onion

Low-Fat Mango Tomatillo Salsa

May 7, 2014April 18, 2020 BeckieLeave a comment

Low-Fat Mango Tomatillo Salsa

Save to BigOven

Yum

Cuisine Mexican

Category Condiments Salsas

Persons

Serving Size

Prep Time

15 minutes

Cook Time

10 minutes

Total Time

25 minutes

Rate this recipe

0 ratings

Ingredients

Low-Fat Mango Tomatillo Salsa

3 mangos
6 large roasted garlic cloves
4 large roasted ancho chiles
15 medium tomatillos
1 large white onion
juice of 2 limes
1 bunch cilantro
about 1 tablespoon vinegar

Instructions

Roast the Ancho Chilies and the garlic in an oven. Remove the chilies when they are puffed out, and the garlic when it is soft and warm.
Dice the mangoes, tomatillos, and onion and mix them in a large bowl. Add a small amount of vinegar (about 1 tablespoon) and the juice of the two limes.
Puree or smash the cloves of roasted garlic and add them to the mixture.
Crumble the Chilies into the mixture. If you like it hotter, leave the seeds in; if not, take them out.
Wash and add the cilantro and any extra chili powder to taste.
Mix the salsa until it's well-combined. Put it in the refrigerator and let it sit a few hours before serving.
Makes 8 servings.
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 8
Calories		145.45 kcal
% Daily Value*
Total Fat 2.1 g		3.2%
	Saturated Fat 0.31 g	1.6%
	Trans Fat 0.0 g
Cholesterol 0.0 mg		0
Sodium 10.53 mg		0.4%
Total Carbohydrate 33.0 g		11%
	Dietary Fiber 6.53 g	26.1%
	Sugars 20.88 g
Protein 3.57 g

Vitamin A 21.96 %		Vitamin C 69.24 %
Calcium 4.49 %		Iron 11.39 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

ancho chiles,

cilantro,

garlic,

mangos,

tomatillos,

white onion

Black Bean Salsa

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Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

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