Black Bean Salsa

Name: Black Bean Salsa
Prep time: 15 min
Total time: 15 min
Yield: 8
Cuisine: Mexican
Ingredients: 1 (15 1/2 ounce) can black beans, drained and rinsed; 1 (15 1/4 ounce) can corn, drained; 3/4 cup red pepper, diced; 1/2 cup green onion, sliced; 1/3 cup fresh cilantro, chopped; 1/4 cup lime juice; 1 teaspoon ground cumin; 1/4 teaspoon garlic salt; Tortilla chips

October 4, 2020 BeckieLeave a comment

Black Bean Salsa

Save to BigOven

Yum

Cuisine Mexican

Category Condiments Salsas

Persons

Serving Size

1/2 cup

Prep Time

15 minutes

Total Time

15 minutes

Rate this recipe

0 ratings

Ingredients

1 (15 1/2 ounce) can black beans, drained and rinsed
1 (15 1/4 ounce) can corn, drained
3/4 cup red pepper, diced
1/2 cup green onion, sliced
1/3 cup fresh cilantro, chopped
1/4 cup lime juice
1 teaspoon ground cumin
1/4 teaspoon garlic salt
Tortilla chips

Instructions

Combine beans, corn, pepper, onion and cilantro; mix well.
In a separate bowl, whisk together lime juice, cumin and garlic salt; pour over bean mixture and toss gently.
Serve with tortilla chips.
Makes 4 cups.

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 1/2 cup
Calories		98.03 kcal
% Daily Value*
Total Fat 1.02 g		1.6%
	Saturated Fat 0.14 g	0.7%
	Trans Fat 0.0 g
Cholesterol 0.0 mg		0
Sodium 178.29 mg		7.4%
Total Carbohydrate 19.38 g		6.5%
	Dietary Fiber 5.57 g	22.3%
	Sugars 2.31 g
Protein 4.93 g

Vitamin A 3.19 %		Vitamin C 26.78 %
Calcium 3.03 %		Iron 8.59 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Kiwi-Apple Conserve

October 3, 2020 BeckieLeave a comment

Kiwi-Apple Conserve

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Yum

Cuisine American

Category Condiments

Persons

Prep Time

10 minutes

Cook Time

10 minutes

Total Time

20 minutes

Rate this recipe

0 ratings

Ingredients

4 apples, cored, chopped
1/2 cup sugar
1 teaspoon grated lime peel
1/2 cup golden raisins
1/4 cup slivered almonds
3 kiwis, chopped

Instructions

Bring the apples, sugar, lime peel, raisns and almonds to a boil.
Simmer until translucent. Add kiwi. Cook 5 minutes more.
Makes 2 1/2 cups.

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving:
Calories		211.34 kcal
% Daily Value*
Total Fat 2.69 g		4.1%
	Saturated Fat 0.23 g	1.2%
	Trans Fat 0.0 g
Cholesterol 0.0 mg		0
Sodium 3.93 mg		0.2%
Total Carbohydrate 49.11 g		16.4%
	Dietary Fiber 5.03 g	20.1%
	Sugars 39.7 g
Protein 2.08 g

Vitamin A 0.56 %		Vitamin C 42.64 %
Calcium 3.81 %		Iron 3.59 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

almonds,

apples,

golden raisins,

kiwis,

sugar

Chili Lime Mayonnaise

June 29, 2020 BeckieLeave a comment

Chili Lime Mayonnaise

Save to BigOven

Yum

Cuisine Mexican, American

Category Condiments Dips and Spreads

Persons

Serving Size

2 tablespoons

Prep Time

5 minutes

Total Time

5 minutes

Rate this recipe

0 ratings

Ingredients

Chili Lime Mayonnaise

1/2 cup mayonnaise
1 tablespoon Dijon mustard
1 lime, juiced
1 teaspoon hot chili sauce

Instructions

In a bowl mix together the mayo, Dijon mustard, lime juice and hot sauce.
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 2 tablespoons
Calories		207.3 kcal
% Daily Value*
Total Fat 22.4 g		34.5%
	Saturated Fat 3.33 g	16.7%
	Trans Fat 0.0 g
Cholesterol 11.26 mg		3.8%
Sodium 240.95 mg		10%
Total Carbohydrate 2.01 g		0.7%
	Dietary Fiber 0.63 g	2.5%
	Sugars 0.33 g
Protein 0.27 g

Vitamin A 0.07 %		Vitamin C 6.41 %
Calcium 0.81 %		Iron 0.94 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

4 ingredients,

Dijon mustard,

hot chili sauce,

lime juice,

mayonnaise

Za’atar Aioli

March 8, 2020April 11, 2020 BeckieLeave a comment

Za'atar Aioli

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Yum

Cuisine MidEastern

Category Condiments Dips and Spreads

Persons

Serving Size

Prep Time

35 minutes

Total Time

35 minutes

Rate this recipe

0 ratings

Ingredients

Za'atar Aioli

1 large garlic clove -- peeled
1 cup mayonnaise
4 teaspoons fresh lemon juice
1/4 cup extra-virgin olive oil
1/4 cup za'atar -- (spice blend of wild thyme, sesame seeds, and salt)

Instructions

With machine running, drop garlic through feed tube of processor and chop finely. Add mayonnaise and lemon juice. With machine running, drizzle in oil in thin stream, blending until smooth.
Transfer to small bowl. Whisk in za'atar and season with salt and pepper. Let stand at least 30 minutes to allow flavors to develop.
Do Ahead Can be made 1 day ahead. Cover and chill. Bring to room temperature before using.
Makes about 1 1/3 cups (10 two tablespoon servings)
Za'atar is a Middle Eastern spice mix that includes sesame seeds, sumac, dried thyme, and dried marjoram. It's available at specialty foods stores and Middle Eastern markets.
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Exchanges: 0 Vegetable; 0 Fruit; 2 1/2 Fat.

Amount Per Serving: 10
Calories		229.41 kcal
% Daily Value*
Total Fat 24.98 g		38.4%
	Saturated Fat 3.65 g	18.3%
	Trans Fat
Cholesterol 9.01 mg		3%
Sodium 133.9 mg		5.6%
Total Carbohydrate 1.15 g		0.4%
	Dietary Fiber 0.44 g	1.8%
	Sugars 0.07 g
Protein 0.68 g

Vitamin A		Vitamin C 1.05 %
Calcium 3.62 %		Iron 3.13 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

5 ingredients,

garlic clove,

lemon juice,

mayonnaise,

olive oil,

za'atar

Yemeni Fire Relish

March 7, 2020April 11, 2020 BeckieLeave a comment

Yemeni Fire Relish

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Yum

Cuisine MidEastern, Yemen

Category Condiments Relishes

Persons

Serving Size

Prep Time

1 hour, 10 minutes

Total Time

1 hour, 10 minutes

Rate this recipe

0 ratings

Ingredients

Yemeni Fire Relish

Zhug

6 dried chilies -- soaked for at least 1 hour
3 cardamom pods
1 teaspoon caraway seeds
1 teaspoon black peppercorns
1 bunch cilantro -- stemmed and washed
1 bulb garlic -- peeled
1 teaspoon salt

Hilbeh: as above but with the following extras

1 tablespoon fenugreek seed -- soaked for at least 1 hour
1 tablespoon tomato paste

Instructions

Blend the chilies with the spices, cilantro, garlic, and salt until you obtain a fine paste. Add the fenugreek and tomato paste, if using.
Store in a small jar in the fridge, and use within 2 weeks. Great as a dip for bread, or to spice up soups and pasta.
Makes 2 pints (8 cups or 32 one-quarter cup servings)

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Exchanges: 0 Grain (Starch); 0 Lean Meat; 0 Vegetable; 0 Fat.

Amount Per Serving: 32
Calories		12
% Daily Value*
Total Fat		0
	Saturated Fat	0
	Trans Fat
Cholesterol		0
Sodium 72mg		3%
Total Carbohydrate 2g		0.7%
	Dietary Fiber 1g	4%
	Sugars
Protein 1g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

caraway seeds,

cardamom,

dried chilies,

fenugreek seed,

tomato paste

Pickled Purple Cabbage

February 27, 2020April 13, 2020 BeckieLeave a comment

Pickled Purple Cabbage

Save to BigOven

Yum

Cuisine American

Category Canning and Freezing Condiments

Persons

Serving Size

Prep Time

24 hours, 20 minutes

Total Time

24 hours, 20 minutes

Rate this recipe

0 ratings

Ingredients

Pickled Purple Cabbage

1 medium red onion -- thinly sliced
1/2 cup malted vinegar
1/4 cup canola oil
juice of 1 small lime -- or lemon
1 tablespoon sugar
1 tablespoon chopped fresh basil
1 small jalapeno -- seeded and chopped
1 teaspoon sea salt
1 teaspoon freshly ground pepper
1/2 small head of purple cabbage -- shredded (4 to 5 cups)

Instructions

In a large bowl, combine the onion, vinegar, oil, lime juice, cane juice, basil, jalapeno, salt and pepper. Stir until the can juice is completely dissolved.
Add the cabbage and stir until it's well coated. Cover and let stand at room temperature for 12 to 24 hours, depending on how strong you want the taste, mixing it once or twice.
Refrigerate until ready to use.
To make a patch of pickled red onions, simply omit the cabbage.
Makes 2 cups

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 8
Calories		93.48 kcal
% Daily Value*
Total Fat 6.95 g		10.7%
	Saturated Fat 0.53 g	2.7%
	Trans Fat 0.03 g
Cholesterol		0
Sodium 224.02 mg		9.3%
Total Carbohydrate 7.56 g		2.5%
	Dietary Fiber 1.62 g	6.5%
	Sugars 4.32 g
Protein 1.01 g

Vitamin A 3.31 %		Vitamin C 38.9 %
Calcium 3.1 %		Iron 2.94 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

fresh basil,

jalapeno,

malted vinegar,

purple cabbage,

red onion

Source: Unknown

Tomatillo Salsa Verde

May 26, 2019April 23, 2020 BeckieLeave a comment

Tomatillo Salsa Verde

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Yum

Cuisine Mexican

Category Salsas

Persons

Serving Size

Rate this recipe

0 ratings

Ingredients

Tomatillo Salsa Verde

1 pound tomatillos
2 small serrano chili peppers
2 cloves garlic, minced
1/4 cup green onions, chopped
1 cup fresh cilantro (coriander) leaves, chopped
2 tablespoons lime juice
1 teaspoon sugar
salt
hot sauce to taste

Instructions

Remove the husks from the tomatillos and cut each one into quarters.
Coarsely puree uncooked tomatillos, chilies, garlic green onions, cilantro, lime juice and sugar in a blender or food processor. Add salt and hot sauce to taste.
Serve with soft tacos or burritos and as a dip for corn chips.
Makes about 2 cups.
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 8
Calories		24.08 kcal
% Daily Value*
Total Fat 0.61 g		0.9%
	Saturated Fat 0.08 g	0.4%
	Trans Fat
Cholesterol		0
Sodium 2.31 mg		0.1%
Total Carbohydrate 4.79 g		1.6%
	Dietary Fiber 1.29 g	5.2%
	Sugars 2.96 g
Protein 0.73 g

Vitamin A 1.37 %		Vitamin C 10.74 %
Calcium 0.96 %		Iron 2.55 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

cilantro,

garlic,

green onions,

serrano chili peppers,

tomatillos

Green-Olive Spread

May 5, 2019April 29, 2020 BeckieLeave a comment

Green-Olive Spread

Save to BigOven

Yum

Cuisine American

Category Condiments Dips and Spreads

Persons

Serving Size

Prep Time

1 hour, 10 minutes

Total Time

1 hour, 10 minutes

Rate this recipe

0 ratings

Ingredients

Green-Olive Spread

1 (8 oz) pkg cream cheese, softened
1/2 cup mayonnaise
1/2 cup sour cream
3/4 cup chopped pecans
1 cup green olives, drained, chopped
1/4 teaspoon black pepper

Instructions

In a mixer, blend the cream cheese, sour cream and mayonnaise until smooth. Add the remaining ingredients, mix well and chill.
Serve on crackers or make sandwiches with party rye bread.
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 10
Calories		253.76 kcal
% Daily Value*
Total Fat 26.65 g		41%
	Saturated Fat 7.78 g	38.9%
	Trans Fat
Cholesterol 35.43 mg		11.8%
Sodium 341.56 mg		14.2%
Total Carbohydrate 2.89 g		1%
	Dietary Fiber 1.2 g	4.8%
	Sugars 1.45 g
Protein 2.46 g

Vitamin A 11.77 %		Vitamin C 0.21 %
Calcium 4.72 %		Iron 2.1 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

cream cheese,

green olives,

mayonnaise,

pecans,

sour cream

Honey Mustard Sauce

January 11, 2019May 4, 2020 BeckieLeave a comment

Honey Mustard Sauce

Save to BigOven

Yum

Cuisine American

Category Condiments Sauces

Persons

Serving Size

2 tablespoons

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Rate this recipe

0 ratings

Ingredients

Honey Mustard Sauce

1 cup honey
1/2 cup prepared mustard
1/4 cup water
2 tablespoons soy sauce
1 teaspoon cornstarch

Instructions

In 1 quart saucepan mix all ingredients. Over medium heat, heat mixture to boiling; stirring well.
Serve sauce with baked ham, frankfurters or corned beef.
Makes about 2 cups.
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 2 tablespoons
Calories		70.77 kcal
% Daily Value*
Total Fat 0.27 g		0.4%
	Saturated Fat 0.02 g	0.1%
	Trans Fat 0.0 g
Cholesterol 0.0 mg		0
Sodium 196.78 mg		8.2%
Total Carbohydrate 18.16 g		6.1%
	Dietary Fiber 0.37 g	1.5%
	Sugars 17.48 g
Protein 0.52 g

Vitamin A 0.04 %		Vitamin C 0.14 %
Calcium 0.69 %		Iron 1.36 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

4 ingredients,

cornstarch,

honey,

mustard,

stove top

Salsa

January 5, 2019May 7, 2020 BeckieLeave a comment

Salsa

Save to BigOven

Yum

Cuisine Mexican

Category Salsas

Persons

Serving Size

1/4 cup

Prep Time

10 minutes

Total Time

10 minutes

Rate this recipe

0 ratings

Ingredients

Salsa

1 cup fresh tomatoes, diced
1/2 cup corn kernels fresh or frozen
1/2 cup onion, diced
2 tablespoons jalapeno peppers chopped
2 tablespoons lime juice
2 cloves fresh garlic finely diced
1/2 teaspoon salt

Instructions

Combine all of the above ingredients.
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 1/4 cup
Calories		42.77 kcal
% Daily Value*
Total Fat 0.37 g		0.6%
	Saturated Fat 0.05 g	0.3%
	Trans Fat 0.0 g
Cholesterol 0.0 mg		0
Sodium 202.06 mg		8.4%
Total Carbohydrate 9.2 g		3.1%
	Dietary Fiber 1.39 g	5.6%
	Sugars 2.68 g
Protein 1.34 g

Vitamin A 2.16 %		Vitamin C 14.11 %
Calcium 1.35 %		Iron 1.4 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

corn,

garlic,

jalapeno peppers,

onions,

tomatoes

Black Bean Salsa

Ingredients

Instructions

Notes

Like this:

Kiwi-Apple Conserve

Ingredients

Instructions

Notes

Tags

Like this:

Chili Lime Mayonnaise

Ingredients

Chili Lime Mayonnaise

Instructions

Tags

Like this:

Za'atar Aioli

Ingredients

Za'atar Aioli

Instructions

Tags

Like this:

Yemeni Fire Relish

Ingredients

Yemeni Fire Relish

Zhug

Hilbeh: as above but with the following extras

Instructions

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Tags

Like this:

Pickled Purple Cabbage

Ingredients

Pickled Purple Cabbage

Instructions

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Tags

Like this:

Tomatillo Salsa Verde

Ingredients

Tomatillo Salsa Verde

Instructions

Tags

Like this:

Green-Olive Spread

Ingredients

Green-Olive Spread

Instructions

Tags

Like this:

Honey Mustard Sauce

Ingredients

Honey Mustard Sauce

Instructions

Tags

Like this:

Salsa

Ingredients

Salsa

Instructions

Tags

Like this: