Broccoli and Cheddar Quiche

Name: Broccoli and Cheddar Quiche
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 8
Cuisine: American
Ingredients: 6 oz. pie crust, 9-inch, refrigerated; 2 teaspoons olive oil; 1/2 cup red onion(s), chopped; 1 1/4 cup part-skim ricotta cheese; 1 cup low-fat shredded cheddar cheese; 1 large egg(s); 2 large egg white(s); 1 tablespoon Dijon mustard; 1 teaspoon dried oregano; 1/2 teaspoon table salt; 1/4 teaspoon black pepper, freshly ground; 10 oz. frozen chopped broccoli, thawed and well-drained; 1 tablespoon grated Parmesan cheese

January 11, 2021 BeckieLeave a comment

Broccoli and Cheddar Quiche

Save to BigOven

Yum

Cuisine American

Category Breakfast and Brunch Quiche

Persons

Serving Size

1 slice

Prep Time

15 minutes

Cook Time

40 minutes

Wait Time

10 minutes

Total Time

55 minutes

Rate this recipe

0 ratings

Ingredients

6 oz. pie crust, 9-inch, refrigerated
2 teaspoons olive oil
1/2 cup red onion(s), chopped
1 1/4 cup part-skim ricotta cheese
1 cup low-fat shredded cheddar cheese
1 large egg(s)
2 large egg white(s)
1 tablespoon Dijon mustard
1 teaspoon dried oregano
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
10 oz. frozen chopped broccoli, thawed and well-drained
1 tablespoon grated Parmesan cheese

Instructions

Preheat oven to 375°F. Press pie crust into bottom and up sides of a 9-inch, removable-bottom tart pan or a 9-inch pie pan; refrigerate until ready to use.
To make filling, heat oil in a small skillet over medium heat. Add onion and saute until soft, about 3 minutes. Transfer onion to a large bowl and add ricotta cheese, cheddar cheese, egg, egg whites, mustard, oregano, salt and pepper; mix well and fold in broccoli.
Spoon mixture into prepared crust and level surface with a wooden spoon; sprinkle with Parmesan cheese.
Bake until a knife inserted near center comes out clean, about 35 to 40 minutes. Let stand 10 minutes before slicing into 8 pieces.

Notes

Remember, cooking times may vary depending on ovens, so test doneness before stated cooking times.

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Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 1 slice
Calories		264.84 kcal
% Daily Value*
Total Fat 17.47 g		26.9%
	Saturated Fat 8.56 g	42.8%
	Trans Fat 0.17 g
Cholesterol 58.21 mg		19.4%
Sodium 322.09 mg		13.4%
Total Carbohydrate 15.91 g		5.3%
	Dietary Fiber 1.62 g	6.5%
	Sugars 1.29 g
Protein 11.69 g

Vitamin A 11.92 %		Vitamin C 35.95 %
Calcium 21.8 %		Iron 4.9 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

frozen broccoli,

low fat cheddar cheese,

part-skim ricotta cheese,

pie crust,

red onions

Veggie and Cheddar Crustless Quiche

October 2, 2020 BeckieLeave a comment

Veggie and Cheddar Crustless Quiche

Save to BigOven

Yum

Cuisine French

Category Breakfast and Brunch Quiche

Persons

Serving Size

1 each

Prep Time

15 minutes

Cook Time

35 minutes

Total Time

50 minutes

Rate this recipe

0 ratings

Ingredients

8 large eggs
3/4 cup milk
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cups shredded aged cheddar cheese
1 cup chopped broccoli florets
1/2 cup finely chopped red onion
1/2 cup chopped red bell pepper

Instructions

Preheat oven to 350°F.
Whisk together eggs, milk, salt and pepper. Stir in cheese, broccoli, onion and red pepper.
Spoon mixture evenly into greased 6-cup jumbo muffin pan.
Bake for 35 to 40 minutes or until tops are puffed and knife inserted in center of quiche comes out clean.
Run knife around edges of muffin cups; carefully remove quiches.

Notes

Remember, cooking times may vary depending on ovens, so test doneness before stated cooking times.

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 1 each
Calories		164.97 kcal
% Daily Value*
Total Fat 10.61 g		16.3%
	Saturated Fat 4.49 g	22.5%
	Trans Fat 0.14 g
Cholesterol 260.66 mg		86.9%
Sodium 269.57 mg		11.2%
Total Carbohydrate 4.76 g		1.6%
	Dietary Fiber 0.52 g	2.1%
	Sugars 2.9 g
Protein 12.23 g

Vitamin A 20.3 %		Vitamin C 30.97 %
Calcium 14.56 %		Iron 7.72 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

Broccoli,

cheddar cheese,

eggs,

milk,

red bell pepper,

red onion

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Perfectly Perfect Quiche

March 13, 2018August 2, 2020 BeckieLeave a comment

Perfectly Perfect Quiche

Save to BigOven

Yum

Cuisine French

Category Breakfast and Brunch Quiche

Persons

Serving Size

1 Slice

Prep Time

10 minutes

Cook Time

40 minutes

Total Time

50 minutes

Rate this recipe

0 ratings

Ingredients

3 cups shredded cheddar cheese
2 tablespoons and 2 teaspoons all-purpose flour
1 cup cooked ham, diced
6 eggs
2 cups milk
1/3 teaspoon salt
2 (9″) unbaked pie crusts

Instructions

In a medium bowl, toss the flour with the grated cheese. Sprinkle mixture into the two unbaked pie crusts. On top of the cheese, sprinkle ham over each of the pies.
In a medium bowl, combine eggs and milk. Add salt and pepper then beat until smooth. Pour the mixture over each of the quiches.
Bake one of the quiches at 400° for 40 minutes or until filling is set and the crust is golden brown.
Freeze the other quiche before baking. Put plastic wrap large enough to overlap sides over the top of the quiche, then a piece of foil, and seal well around the edges (the plastic will keep the foil from sticking to the food). Place prepared quiche in the freezer.
Each quiche serves 8

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 1 Slice
Calories		285.32 kcal
% Daily Value*
Total Fat 18.45 g		28.4%
	Saturated Fat 8.41 g	42.1%
	Trans Fat 0.26 g
Cholesterol 93.01 mg		31%
Sodium 436.84 mg		18.2%
Total Carbohydrate 18.08 g		6%
	Dietary Fiber 0.55 g	2.2%
	Sugars 1.66 g
Protein 11.4 g

Vitamin A 10.62 %		Vitamin C 0.0 %
Calcium 19.06 %		Iron 4.42 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

cheddar cheese,

cooked ham,

eggs,

freeze,

make ahead

Quiche in a Bag

February 10, 2017March 17, 2020 BeckieLeave a comment

Quiche in a Bag

Save to BigOven

Yum

Cuisine French

Category Breakfast and Brunch Quiche

Persons

Serving Size

Prep Time

20 minutes

Cook Time

50 minutes

Total Time

1 hour, 10 minutes

Rate this recipe

0 ratings

Ingredients

Quiche in a Bag

1 cup meat -- any diced and browned (such as bacon, ham, chicken, sausage etc)
3/4 cup vegetables -- any raw thawed frozen -- or canned drained
1 cup cheddar cheese -- shredded
1/4 cup onion -- diced
2 cups milk
4 eggs
1/8 teaspoon Tabasco Sauce
1/2 cup flour -- whole wheat
2 teaspoons baking powder

Instructions

Combine meat, vegetable, cheese, and onion. Place this mixture in a gallon freezer ziplock bag.
With a mixer or blender, combine the milk, eggs, Tabasco sauce, flour and baking powder. Pour into the bag with the meat and vegetable mixture. Freeze.
Thaw completely. Shake bag well and pour into a sprayed 10" deep dish pie plate or quiche pan. Sprinkle with paprika if desired.
Bake at 350° for 35-45 minutes, until lightly browned on top and well set in the center. cool about 5 minutes before serving.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 8
Calories		177.76 kcal
% Daily Value*
Total Fat 9.79 g		15.1%
	Saturated Fat 4.82 g	24.1%
	Trans Fat 0.18 g
Cholesterol 102.68 mg		34.2%
Sodium 266.5 mg		11.1%
Total Carbohydrate 12.99 g		4.3%
	Dietary Fiber 1.74 g	7%
	Sugars 3.48 g
Protein 9.93 g

Vitamin A 13.58 %		Vitamin C 1.4 %
Calcium 26.74 %		Iron 5.6 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

cheddar cheese,

eggs,

freezer meals,

make ahead,

meat,

vegetables,

whole wheat flour

Simple Spinach Quiche

December 12, 2014October 1, 2020 BeckieLeave a comment

Simple Spinach Quiche

Save to BigOven

Yum

Cuisine French

Category Breakfast and Brunch Quiche

Persons

Prep Time

10 minutes

Cook Time

45 minutes

Total Time

55 minutes

Rate this recipe

0 ratings

Ingredients

1 refrigerated piecrust from a 15 oz. pkg.
2 boxes (12 oz. each) frozen spinach soufflé, such as Stouffer’s, thawed
4 eggs, beaten
1 1/2 cups grated Swiss cheese
Pepper

Instructions

Heat oven to 375°. Unroll the piecrust and press it into a 9" pie plate or tart pan.
Combine the spinach soufflé, eggs, cheese and 1/4 teaspoon pepper in a large bowl. Pour the mixture into the prepared pie shell.
Bake until set in the center, about 45 minutes.
Serves 6

Notes

Remember, cooking times may vary depending on ovens, so test doneness before stated cooking times.

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving:
Calories		532.89 kcal
% Daily Value*
Total Fat 36.32 g		55.9%
	Saturated Fat 17.34 g	86.7%
	Trans Fat 0.22 g
Cholesterol 270.81 mg		90.3%
Sodium 861.87 mg		35.9%
Total Carbohydrate 28.59 g		9.5%
	Dietary Fiber 1.64 g	6.6%
	Sugars 2.64 g
Protein 22.63 g

Vitamin A 43.93 %		Vitamin C 9.2 %
Calcium 47.08 %		Iron 13.16 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

5 ingredients,

eggs,

frozen spinach soufflé,

refrigerated piecrust,

swiss cheese

Biscuit Sausage Quiche

August 14, 2014September 11, 2020 BeckieLeave a comment

Biscuit Sausage Quiche

Save to BigOven

Yum

Cuisine French

Category Breakfast and Brunch Quiche

Persons

Prep Time

15 minutes

Cook Time

35 minutes

Total Time

50 minutes

Rate this recipe

0 ratings

Ingredients

1 lb turkey breakfast sausage
1/4 cup onion; chopped
1/4 cup green bell pepper; chopped
10 eggs
1 cup cheddar cheese; shredded
1 can (17. 3 oz) Pillsbury Grands Refrigerated Buttermilk biscuits

Instructions

Heat oven to 375°.
In large skillet, brown sausage, onion and bell pepper; drain well.
In large bowl, beat eggs; stir in cheese and sausage mixture.
Separate dough into 8 biscuits. Press biscuits in bottom of 13×9" baking dish. Pour sausage mixture into biscuit lined pan. Bake for 30-35 minutes or until quiche is set and crust is deep golden brown.
Cool 5 minutes before serving.

Notes

Remember, cooking times may vary depending on ovens, so test doneness before stated cooking times.

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving:
Calories		480.92 kcal
% Daily Value*
Total Fat 31.39 g		48.3%
	Saturated Fat 11.58 g	57.9%
	Trans Fat 0.79 g
Cholesterol 256.47 mg		85.5%
Sodium 1226.11 mg		51.1%
Total Carbohydrate 26.63 g		8.9%
	Dietary Fiber 1.04 g	4.2%
	Sugars 3.79 g
Protein 23.13 g

Vitamin A 16.17 %		Vitamin C 4.57 %
Calcium 16.11 %		Iron 16.34 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

cheddar cheese,

eggs,

green bell peppers,

onions,

Pillsbury Grands Refrigerated Buttermilk biscuits,

turkey breakfast sausage

Smoked Turkey Quiche

August 12, 2014September 5, 2020 BeckieLeave a comment

Smoked Turkey Quiche

Save to BigOven

Yum

Cuisine French

Category Breakfast and Brunch Quiche

Persons

Serving Size

1 Slice

Prep Time

15 minutes

Cook Time

35 minutes

Total Time

50 minutes

Rate this recipe

0 ratings

Ingredients

1 unbaked 9-inch pastry shell
1-1/4 cups diced, cooked, smoked turkey breast (about 6 ounces)
1/3 cup chopped onion
1 tablespoon butter or margarine
1 to 1-1/2 cups shredded Swiss cheese (4 to 6 ounces)
3 slightly beaten eggs
1 cup half-and-half or light cream
1/2 teaspoon dry mustard
1/8 teaspoon salt
Dash ground red pepper

Instructions

Bake the unpricked pastry shell in a 450° oven for 4 to 5 minutes or until it just begins to puff. Remove from oven. Reduce oven temperature to 375°.
Meanwhile, in a medium skillet, cook turkey and onion in butter over medium-high heat until onion is tender, but not brown. Sprinkle cheese over bottom of prebaked shell. Spoon turkey mixture over cheese.
In a medium bowl, whisk together the eggs, the cream, the mustard, the salt and the red pepper. Pour over the cheese-turkey mixture.
Bake in the 375° oven for about 30 minutes or until a knife inserted near center comes out clean. If necessary, cover edge of crust with foil to prevent overbrowning.
Let quiche cool for 10 minutes before serving.
Makes 6 to 8 servings.

Notes

Source: Midwest Living

Prep time includes cooling time of 10 minutes.

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 1 Slice
Calories		248.99 kcal
% Daily Value*
Total Fat 16.97 g		26.1%
	Saturated Fat 7.58 g	37.9%
	Trans Fat 0.06 g
Cholesterol 100.44 mg		33.5%
Sodium 347.74 mg		14.5%
Total Carbohydrate 11.75 g		3.9%
	Dietary Fiber 0.4 g	1.6%
	Sugars 2.63 g
Protein 12.14 g

Vitamin A 12.05 %		Vitamin C 2.28 %
Calcium 18.81 %		Iron 4.1 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

butter,

eggs,

onions,

pastry shell,

smoked turkey breast,

swiss cheese

Baked Zucchini Quiche

June 28, 2014April 29, 2020 BeckieLeave a comment

Baked Zucchini Quiche

Save to BigOven

Yum

Cuisine French

Category Breakfast and Brunch Quiche

Persons

Serving Size

1 square

Prep Time

10 minutes

Cook Time

40 minutes

Total Time

50 minutes

Rate this recipe

0 ratings

Ingredients

Baked Zucchini Quiche

3 cups thinly sliced or shredded unpeeled zucchini
1/2 cup grated cheese
1 cup Bisquick
1/2 cup chopped onion
1/2 teaspoon oregano
2 teaspoons chopped fresh parsley
1/2 teaspoon seasoned salt (optional)
1 clove minced garlic
1/2 cup oil
4 beaten eggs

Instructions

Preheat oven to 350°.
Mix all ingredients. Bake in 13x9 greased dish, 30 to 40 minutes until golden brown.
Cut into squares, about 2x1.
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 1 square
Calories		257.63 kcal
% Daily Value*
Total Fat 18.89 g		29.1%
	Saturated Fat 3.36 g	16.8%
	Trans Fat 0.16 g
Cholesterol 88.4 mg		29.5%
Sodium 336.36 mg		14%
Total Carbohydrate 15.26 g		5.1%
	Dietary Fiber 0.68 g	2.7%
	Sugars 1.7 g
Protein 7.64 g

Vitamin A 6.94 %		Vitamin C 10.66 %
Calcium 15.82 %		Iron 11.13 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

Bisquick,

cheese,

eggs,

garlic,

onion,

Zucchini

Juarez Quiche

May 6, 2014April 17, 2020 BeckieLeave a comment

Juarez Quiche

Save to BigOven

Yum

Cuisine Mexican, American

Category Breakfast and Brunch Microwave Quiche

Persons

Serving Size

Prep Time

45 minutes

Cook Time

15 minutes

Total Time

1 hour

Rate this recipe

0 ratings

Ingredients

Juarez Quiche

1 pastry shell
1 cup cheddar cheese
1 1/2 cups Monterey Jack cheese
1 cup milk
1 can chopped green chilies (4 oz)
Salt and cumin
3 eggs, lightly beaten

Instructions

Bake pastry shell in a microwave pie plate according to directions.
Grate cheeses and sprinkle in bottom of shell.
Heat milk, chilies, salt and cumin but do not boil. Whisk eggs into hot mixture. Pour mixture over cheese.
Microwave at 70% power for 10 to 12 minutes, turning every 3 to 4 minutes.
Pie will be soft in center but will set up during standing time. let stand at least 30 minutes.
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 8
Calories		287.17 kcal
% Daily Value*
Total Fat 20.86 g		32.1%
	Saturated Fat 9.77 g	48.9%
	Trans Fat 0.2 g
Cholesterol 101.89 mg		34%
Sodium 394.16 mg		16.4%
Total Carbohydrate 10.89 g		3.6%
	Dietary Fiber 0.34 g	1.4%
	Sugars 2.3 g
Protein 13.96 g

Vitamin A 15.39 %		Vitamin C 27.9 %
Calcium 34.69 %		Iron 4.75 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

cheddar cheese,

cumin,

eggs,

green chilies,

Monterey Jack cheese,

pastry shell

Broccoli and Cheddar Quiche

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Perfectly Perfect Quiche

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Quiche in a Bag

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Simple Spinach Quiche

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Smoked Turkey Quiche

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Juarez Quiche

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Juarez Quiche

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