Broccoli and Cheddar Quiche

Name: Broccoli and Cheddar Quiche
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 8
Cuisine: American
Ingredients: 6 oz. pie crust, 9-inch, refrigerated; 2 teaspoons olive oil; 1/2 cup red onion(s), chopped; 1 1/4 cup part-skim ricotta cheese; 1 cup low-fat shredded cheddar cheese; 1 large egg(s); 2 large egg white(s); 1 tablespoon Dijon mustard; 1 teaspoon dried oregano; 1/2 teaspoon table salt; 1/4 teaspoon black pepper, freshly ground; 10 oz. frozen chopped broccoli, thawed and well-drained; 1 tablespoon grated Parmesan cheese

January 11, 2021 BeckieLeave a comment

Broccoli and Cheddar Quiche

Save to BigOven

Yum

Cuisine American

Category Breakfast and Brunch Quiche

Persons

Serving Size

1 slice

Prep Time

15 minutes

Cook Time

40 minutes

Wait Time

10 minutes

Total Time

55 minutes

Rate this recipe

0 ratings

Ingredients

6 oz. pie crust, 9-inch, refrigerated
2 teaspoons olive oil
1/2 cup red onion(s), chopped
1 1/4 cup part-skim ricotta cheese
1 cup low-fat shredded cheddar cheese
1 large egg(s)
2 large egg white(s)
1 tablespoon Dijon mustard
1 teaspoon dried oregano
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
10 oz. frozen chopped broccoli, thawed and well-drained
1 tablespoon grated Parmesan cheese

Instructions

Preheat oven to 375°F. Press pie crust into bottom and up sides of a 9-inch, removable-bottom tart pan or a 9-inch pie pan; refrigerate until ready to use.
To make filling, heat oil in a small skillet over medium heat. Add onion and saute until soft, about 3 minutes. Transfer onion to a large bowl and add ricotta cheese, cheddar cheese, egg, egg whites, mustard, oregano, salt and pepper; mix well and fold in broccoli.
Spoon mixture into prepared crust and level surface with a wooden spoon; sprinkle with Parmesan cheese.
Bake until a knife inserted near center comes out clean, about 35 to 40 minutes. Let stand 10 minutes before slicing into 8 pieces.

Notes

Remember, cooking times may vary depending on ovens, so test doneness before stated cooking times.

More recipes you might like:

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 1 slice
Calories		264.84 kcal
% Daily Value*
Total Fat 17.47 g		26.9%
	Saturated Fat 8.56 g	42.8%
	Trans Fat 0.17 g
Cholesterol 58.21 mg		19.4%
Sodium 322.09 mg		13.4%
Total Carbohydrate 15.91 g		5.3%
	Dietary Fiber 1.62 g	6.5%
	Sugars 1.29 g
Protein 11.69 g

Vitamin A 11.92 %		Vitamin C 35.95 %
Calcium 21.8 %		Iron 4.9 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

frozen broccoli,

low fat cheddar cheese,

part-skim ricotta cheese,

pie crust,

red onions

Healthy Breakfast Gems

January 9, 2021 BeckieLeave a comment

Healthy Breakfast Gems

Save to BigOven

Yum

Cuisine American

Category Bars and Cookies Breakfast and Brunch

Persons

Serving Size

1 each

Prep Time

10 minutes

Cook Time

8 minutes

Total Time

18 minutes

Rate this recipe

0 ratings

Ingredients

1 egg
1/2 cup brown sugar
1 tablespoon vegetable oil
1/4 teaspoon salt
1 teaspoon vanilla
1/3 cup rolled oats
1/3 cup bran flakes
2 tablespoons wheat germ
1/2 cup chopped pecans
1/2 cup chopped walnuts
1/2 cup golden raisins

Instructions

Beat egg until light. Gradually add brown sugar, beating until light and fluffy. Add oil, salt, vanilla, oats, bran flakes, wheat germ, nuts and raisins. Mix well.
Drop by rounded tablespoonfuls onto greased baking sheets. Bake at 350° for 8 minutes, or until golden brown. Remove immediately from baking sheets and let cool on wire racks.
Makes about 18 cookies.

Notes

Remember, cooking times may vary depending on ovens, so test doneness before stated cooking times.

More recipes you might like:

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 1 each
Calories		91.97 kcal
% Daily Value*
Total Fat 5.56 g		8.6%
	Saturated Fat 0.55 g	2.8%
	Trans Fat 0.01 g
Cholesterol 8.89 mg		3%
Sodium 40.49 mg		1.7%
Total Carbohydrate 10.34 g		3.4%
	Dietary Fiber 1.25 g	5%
	Sugars 6.74 g
Protein 1.75 g

Vitamin A 1.1 %		Vitamin C 0.48 %
Calcium 1.76 %		Iron 3.53 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

bran flakes,

brown sugar,

nuts,

raisins,

rolled oats,

wheat germ

Veggie and Cheddar Crustless Quiche

October 2, 2020 BeckieLeave a comment

Veggie and Cheddar Crustless Quiche

Save to BigOven

Yum

Cuisine French

Category Breakfast and Brunch Quiche

Persons

Serving Size

1 each

Prep Time

15 minutes

Cook Time

35 minutes

Total Time

50 minutes

Rate this recipe

0 ratings

Ingredients

8 large eggs
3/4 cup milk
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cups shredded aged cheddar cheese
1 cup chopped broccoli florets
1/2 cup finely chopped red onion
1/2 cup chopped red bell pepper

Instructions

Preheat oven to 350°F.
Whisk together eggs, milk, salt and pepper. Stir in cheese, broccoli, onion and red pepper.
Spoon mixture evenly into greased 6-cup jumbo muffin pan.
Bake for 35 to 40 minutes or until tops are puffed and knife inserted in center of quiche comes out clean.
Run knife around edges of muffin cups; carefully remove quiches.

Notes

Remember, cooking times may vary depending on ovens, so test doneness before stated cooking times.

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 1 each
Calories		164.97 kcal
% Daily Value*
Total Fat 10.61 g		16.3%
	Saturated Fat 4.49 g	22.5%
	Trans Fat 0.14 g
Cholesterol 260.66 mg		86.9%
Sodium 269.57 mg		11.2%
Total Carbohydrate 4.76 g		1.6%
	Dietary Fiber 0.52 g	2.1%
	Sugars 2.9 g
Protein 12.23 g

Vitamin A 20.3 %		Vitamin C 30.97 %
Calcium 14.56 %		Iron 7.72 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

Broccoli,

cheddar cheese,

eggs,

milk,

red bell pepper,

red onion

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Zucchini Scramble

January 6, 2020August 12, 2020 BeckieLeave a comment

Zucchini Scramble

Save to BigOven

Yum

Cuisine American

Category Breakfast and Brunch Egg Dishes

Persons

Prep Time

10 minutes

Cook Time

10 minutes

Total Time

20 minutes

Rate this recipe

0 ratings

Ingredients

2 small zucchini, about 1 pound sliced
1 medium onion, chopped
2 tablespoons butter or margarine
salt and pepper to taste
6 eggs, beaten
1/2 cup shredded cheddar cheese
tomato wedges, optional

Instructions

In a skillet, saute zucchini and onion in butter until tender. Season with salt and pepper. Add the eggs; cook and stir until set. Sprinkle with cheese. Remove from heat; cover until cheese melts.
Serve with tomato wedges, if desired.
Makes 4 servings.

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving:
Calories		222.82 kcal
% Daily Value*
Total Fat 16.9 g		26%
	Saturated Fat 8.47 g	42.4%
	Trans Fat 0.42 g
Cholesterol 269.61 mg		89.9%
Sodium 401.71 mg		16.7%
Total Carbohydrate 5.39 g		1.8%
	Dietary Fiber 1.19 g	4.8%
	Sugars 2.93 g
Protein 12.63 g

Vitamin A 21.66 %		Vitamin C 14.0 %
Calcium 15.14 %		Iron 8.23 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

cheddar cheese,

eggs,

onion,

tomato wedges,

Zucchini

Source: Taste of Home

Emeril’s Potato Hash

November 19, 2019April 19, 2020 BeckieLeave a comment

Emeril's Potato Hash

Save to BigOven

Yum

Cuisine Cajun

Category Breakfast and Brunch Potatoes Side Dishes

Persons

Serving Size

Prep Time

15 minutes

Cook Time

40 minutes

Total Time

55 minutes

Rate this recipe

0 ratings

Ingredients

Emeril's Potato Hash

2 large baking potatoes, like Russets (about 2 pounds), scrubbed
1 tablespoon vegetable oil
1 tablespoon unsalted butter
1/2 cup diced yellow onions
1 teaspoon minced garlic
1/2 teaspoon Emeril’s Essence Creole Seasoning
1/4 teaspoon chopped fresh thyme
1/4 teaspoon salt
1/8 teaspoon ground black pepper

Instructions

Place the whole potatoes in a large pot, cover with water, and bring to a boil. Lower the heat and simmer until half-cooked and almost tender, about 15 minutes. Drain and let sit until cool enough to handle. Slip the skins from the potatoes and cut into 1/2-inch dice.
Heat the oil and melt the butter in a medium skillet over high heat. Add the onions and cook, stirring, for 2 minutes. Add the garlic, and cook, stirring, for 20 seconds. Add the potatoes, essence, thyme, salt and pepper, and cook without stirring, but shaking the pan occasionally to keep from burning, until the potatoes begin to color and crisp on the underside, about 4 minutes. Turn the potatoes with a spatula being careful not to mash, and continue cooking until uniformly golden.
Remove from the pan and serve hot.
Makes 2 to 4 servings.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 4
Calories		200.62 kcal
% Daily Value*
Total Fat 6.56 g		10.1%
	Saturated Fat 2.11 g	10.6%
	Trans Fat 0.14 g
Cholesterol 7.63 mg		2.5%
Sodium 155.23 mg		6.5%
Total Carbohydrate 33.02 g		11%
	Dietary Fiber 2.61 g	10.4%
	Sugars 1.92 g
Protein 3.96 g

Vitamin A 2.74 %		Vitamin C 12.77 %
Calcium 3.13 %		Iron 8.89 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

Emeril’s Essence Creole Seasoning,

fresh thyme,

garlic,

potatoes,

yellow onions

Emeril’s Ham & Cheese Omelet

November 18, 2019April 19, 2020 BeckieLeave a comment

Emeril's Ham & Cheese Omelet

Save to BigOven

Yum

Category Breakfast and Brunch Omelets

Persons

Serving Size

Prep Time

5 minutes

Cook Time

5 minutes

Total Time

10 minutes

Rate this recipe

0 ratings

Ingredients

Emeril's Ham & Cheese Omelet

3 eggs
Pinch salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon cayenne pepper
2 tablespoons heavy cream
2 teaspoons unsalted butter
1 breakfast slice country ham (1/2 ounce), diced
1 tablespoon chopped green onions, plus more for garnish
2 tablespoons shredded mild cheddar

Instructions

In a medium bowl or the jar of a blender, whisk together or blend eggs, salt, pepper, cayenne, and heavy cream until well blended and frothy.
In a small nonstick skillet, melt butter over medium-high heat. Add ham and cook until browned, 1 to 2 minutes. Add egg mixture and stir lightly until just set on bottom, about 30 seconds. Sprinkle green onions across omelet and continue to cook for 30 seconds to 1 minute, shaking pan to loosen the eggs around edges.
When eggs are nearly completely set but still slightly soft, sprinkle cheese over top. Hold the pan in one hand and, with a flick of the wrist, flip omelet, then fold one-third toward center. Turn omelet out onto a plate, folding it over onto itself into thirds. Garnish with additional chopped green onions if desired and serve immediately.
Makes 1 serving.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 1
Calories		510.15 kcal
% Daily Value*
Total Fat 42.65 g		65.6%
	Saturated Fat 22.15 g	110.8%
	Trans Fat 0.72 g
Cholesterol 582.53 mg		194.2%
Sodium 775.39 mg		32.3%
Total Carbohydrate 2.72 g		0.9%
	Dietary Fiber 0.21 g	0.8%
	Sugars 1.43 g
Protein 28.3 g

Vitamin A 53.32 %		Vitamin C 0.39 %
Calcium 30.54 %		Iron 14.16 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

1 serving,

cayenne,

country ham,

eggs,

green onions,

mild cheddar

Dad’s “Wakeup Makeup” Breakfast Casserole

July 15, 2019April 20, 2020 BeckieLeave a comment

Dad's "Wakeup Makeup" Breakfast Casserole

Save to BigOven

Yum

Cuisine Mexican

Category Breakfast and Brunch Casseroles

Persons

Serving Size

Prep Time

15 minutes

Cook Time

45 minutes

Total Time

1 hour

Rate this recipe

0 ratings

Ingredients

Dad’s “Wakeup Makeup” Breakfast Casserole

1 tablespoon butter or margarine
2 baked potatoes leftovers or bake in microwave
1 cup refried beans canned or leftovers
1 cup medium picante salsa
6 eggs
1/4 cup milk
dash salt and pepper to taste
1 cup shredded cheese–cheddar Monterrey Jack or mixed
12 fresh flour tortillas

Instructions

Preheat oven to 375°F. Grease the bottom of a 9X12 baking dish with the butter.
Slice the potatoes diagonally in 1/4 – 1/2 inch slices. Leave skins on. Place a layer on the bottom of the dish.
Cover the potatoes with a layer of refried beans. Top that with the rest of the potatoes. Spread about 1/2 the salsa over the layers followed by 1/2 of the cheese.
Crack the eggs into a bowl, add the milk, and mix them with a whisk or fork. Add salt & pepper then pour eggs into the baking dish.
Top the layers with the remaining cheese. Cover dish with foil and bake about 45 minutes. At about 30 minutes you can remove the foil to allow the top to brown. When a knife comes out clean it’s ready.
Put the remaining salsa (warmed) on top as garnish.
Serve with warmed flour tortillas.
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 6
Calories		564.75 kcal
% Daily Value*
Total Fat 21.09 g		32.4%
	Saturated Fat 7.88 g	39.4%
	Trans Fat 0.34 g
Cholesterol 185.28 mg		61.8%
Sodium 1375.68 mg		57.3%
Total Carbohydrate 71.83 g		23.9%
	Dietary Fiber 6.13 g	24.5%
	Sugars 5.97 g
Protein 22.51 g

Vitamin A 16.7 %		Vitamin C 9.67 %
Calcium 35.95 %		Iron 30.53 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

baked potatoes,

cheddar cheese,

flour tortillas,

Monterey Jack,

picante salsa,

refried bean

Mini Pennsylvania Dutch Apple Pancakes

June 10, 2019April 22, 2020 BeckieLeave a comment

Mini Pennsylvania Dutch Apple Pancakes

Save to BigOven

Yum

Cuisine American

Category Breakfast and Brunch Pancakes

Persons

Serving Size

Prep Time

15 minutes

Cook Time

20 minutes

Total Time

35 minutes

Rate this recipe

0 ratings

Ingredients

Mini Pennsylvania Dutch Apple Pancakes

1 tablespoon unsalted butter
1 large Granny Smith apple, peeled, cored, cut into 1/2″ slices
3 tablespoons sugar
1/2 teaspoon ground cinnamon
3 large eggs
3/4 cup all-purpose flour
3/4 cup milk
1 tablespoon sour cream
1/8 teaspoon salt
1 teaspoon grated lemon zest

Instructions

Preheat an oven to 400°. Spray two 6 1/2-inch tapas pans with nonstick cooking spray.
In a nonstick sauté pan over medium heat, melt the butter. Add the apple, granulated sugar and cinnamon and sauté, stirring constantly, until the apple begins to soften and brown lightly, 3 to 5 minutes. Remove from the heat and set aside.
In a large bowl, whisk the eggs until lightly frothy. Add the flour, milk, sour cream, salt and lemon zest and whisk just until a smooth batter forms.
Immediately divide the batter between the prepared pans. Divide the apple mixture between the pans, trying to keep the apple slices on top of the batter.
Bake until the pancakes are puffed and golden brown, 15 to 20 minutes. Dust with confectioners’ sugar and serve immediately.
Serves 2.
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 2
Calories		531.14 kcal
% Daily Value*
Total Fat 17.71 g		27.2%
	Saturated Fat 8.46 g	42.3%
	Trans Fat 0.26 g
Cholesterol 306.53 mg		102.2%
Sodium 297.07 mg		12.4%
Total Carbohydrate 74.48 g		24.8%
	Dietary Fiber 4.6 g	18.4%
	Sugars 34.0 g
Protein 17.82 g

Vitamin A 25.17 %		Vitamin C 1.52 %
Calcium 17.4 %		Iron 20.85 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

all-purpose flour,

cinnamon,

eggs,

Granny Smith apple,

milk,

sour cream

Finnish Kropsuec

June 5, 2019April 22, 2020 BeckieLeave a comment

Finnish Kropsu

Save to BigOven

Yum

Cuisine Finnish

Category Breakfast and Brunch Pancakes

Persons

Serving Size

Prep Time

5 minutes

Cook Time

40 minutes

Total Time

45 minutes

Rate this recipe

0 ratings

Ingredients

Finnish Kropsu

4 eggs, lightly beaten
2 1/2 cups milk
1 cup flour
1/2 cup butter or margarine, melted
2 tablespoons sugar
Cooking Spray

Instructions

Preheat oven to 375°
Mix in order given. Do not over-beat.
Grease 9 x 13-inch pan or baking dish with cooking spray. Heat pan in oven before adding ingredients.
Bake 40 minutes at 375°.
Cut in squares. Serve with hot syrup. Sprinkle lightly with powdered sugar if desired.
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 8
Calories		262.13 kcal
% Daily Value*
Total Fat 17.58 g		27%
	Saturated Fat 9.5 g	47.5%
	Trans Fat 0.47 g
Cholesterol 118.11 mg		39.4%
Sodium 66.27 mg		2.8%
Total Carbohydrate 19.26 g		6.4%
	Dietary Fiber 0.42 g	1.7%
	Sugars 7.12 g
Protein 6.84 g

Vitamin A 18.5 %		Vitamin C
Calcium 10.4 %		Iron 3.26 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

9 x 13-inch pan,

Baked Pancakes,

Finnish

Haitian French Toast

December 21, 2018May 9, 2020 BeckieLeave a comment

Haitian French Toast

Save to BigOven

Yum

Cuisine Haitian

Category Breakfast and Brunch Toast

Persons

Prep Time

4 hours, 10 minutes

Cook Time

5 minutes

Total Time

4 hours, 15 minutes

Rate this recipe

0 ratings

Ingredients

Haitian French Toast

1 French baguette
1 cup orange juice
1/2 cup heavy whipping cream
2 eggs
1 teaspoon ground cinnamon
1/4 cup white sugar
1 dash ground nutmeg
3 tablespoons butter
2 tablespoons confectioners’ sugar for dusting

Instructions

Cut loaf ends off and reserve for another use. Cut remaining loaf into 1 1/2 inch slices; let stand 4 hours or overnight.
In a 9×13 inch baking pan, combine orange juice, cream, eggs ground cinnamon and white sugar. Place bread slices in pan and turn until liquid is absorbed, about 5 minutes.
In a large skillet, melt butter over medium heat. Add bread slices and cook until browned on both sides, about 5 minutes.
Dust generously with confectioners’ sugar and serve warm.
Original recipe yield: 4 servings
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving:
Calories		492.01 kcal
% Daily Value*
Total Fat 23.66 g		36.4%
	Saturated Fat 13.43 g	67.2%
	Trans Fat 0.36 g
Cholesterol 143.64 mg		47.9%
Sodium 495.33 mg		20.6%
Total Carbohydrate 59.41 g		19.8%
	Dietary Fiber 2.13 g	8.5%
	Sugars 22.08 g
Protein 11.93 g

Vitamin A 26.2 %		Vitamin C 34.67 %
Calcium 8.65 %		Iron 19.48 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

baguette,

breakfast,

Haitian,

heavy whipping cream,

orange juice

Broccoli and Cheddar Quiche

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Zucchini Scramble

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Emeril's Potato Hash

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Emeril's Potato Hash

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Emeril's Ham & Cheese Omelet

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Emeril's Ham & Cheese Omelet

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Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

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Dad's "Wakeup Makeup" Breakfast Casserole

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Mini Pennsylvania Dutch Apple Pancakes

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Finnish Kropsu

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Haitian French Toast

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Haitian French Toast

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